The Fresh Food Co. at Marciano Commons

Featuring everything home-style favorites to international flavors alongside a dedicated gluten-free kitchen and gluten-free pantry. Plus, a complete vegan kitchen station, without worry of cross-contact, and daily offerings of Halal menu items. Here you’ll find one of the longest salads bars on campus loaded with proteins and greens, and featuring tons of locally sourced produce from New England and oh, did we mention a fireplace?

Features:

Buffet
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Saturday, October 31st

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, November 1st

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, November 2nd

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Tuesday, November 3rd

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Wednesday, November 4th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Thursday, November 5th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Friday, November 6th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	290mg	13%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	13g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	3%
Iron	7%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Whole Poppy Seeds, Fresh Lemon Zest

Pumpkin Pie Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	300mg	13%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	2%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	240mg	10%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	8%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Bananas Foster French Toast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	16g	21%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	305mg	13%
Total Carbohydrate	64g	23%
Dietary Fiber	2g	7%
Sugars	36g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	10%
Iron	17%

Ingredients: Fresh Banana, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Unsalted Butter (pasteurized cream (milk), natural flavorings), Imitation Banana Extract, Imitation Rum Extract, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Ingredients: Apple Slices (apples, water), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cinnamon, Ground Nutmeg, Ground Cloves

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	199mg	66%
Sodium	575mg	25%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	11%
Iron	21%

Ingredients: Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese [milk, cheese culture, salt, enzymes], water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin [release agent].), Plain Bagel (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, liquid sucrose [sugar, water], salt [salt, yellow prussiate of soda], yeast, dough conditioner [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, diacetyl tartaric acid esters of mono- and diglycerides [datem], monocalcium phosphate, ammonium chloride and 2% or less of each of the following: potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, yeast, enzymes [contains wheat], calcium sulfate, salt], wheat gluten, calcium propionate. CONTAINS WHEAT.)

Spinach Mushroom Quiche Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	20g	26%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	341mg	114%
Sodium	340mg	15%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	4%
Calcium	24%
Iron	13%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

100 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

30 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Fried Egg

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Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

100 Calories

Tofu Scramble

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Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

235 Calories

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Ingredient Calories

Nonfat Strawberry Yogurt

Create Your Own

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Nonfat Vanilla Yogurt

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Nonfat Vanilla Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberries

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Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

40 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

Create Your Own

Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Golden Raisins

Create Your Own

Golden Raisins Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	7%
Sugars	37g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	3%

170 Calories

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Bananas Foster French Toast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	16g	21%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	305mg	13%
Total Carbohydrate	64g	23%
Dietary Fiber	2g	7%
Sugars	36g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	10%
Iron	17%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	199mg	66%
Sodium	575mg	25%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	11%
Iron	21%

Kale And Quinoa Bowl With Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	355mg	15%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	31%
Sugars	6g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	17%
Calcium	21%
Iron	23%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Ingredients: Granulated Sugar, Ground Cinnamon, Chocolate Chip Cookies ((enriched flour [unbleached or bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], chocolate chips [sugar, cocoa butter, chocolate liquor, vanilla, soy lecithin, unsweetened chocolate, dextrose, natural flavor, milk], chocolate flavored chips [sugar, fractionated interesterified vegetable fat [palm kernel and/or palm oils], cocoa powder [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk], vegetable oil blend [soybean, palm & olive oils, water, salt, mono & diglycerides, soy lecithin, potassium sorbate [preservative], natural & artificial flavors, vitamin A palmitate, beta carotene for color], palm oil, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin A palmitate added, beta carotene [color]], brown sugar, sugar, pasteurized whole eggs, eggs, water, dextrose, molasses, pregelatinized wheat starch, butter [cream [milk], salt], baking soda, salt, natural and artificial flavor, all natural vanilla flavor MAY CONTAIN: PEANUTS, SESAME SEEDS, TREE NUTS). ), Oatmeal Raisin Cookies (sugar, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], margarine [vegetable oil blend [palm oil, soybean oil, olive oil], water, salt, non-fat dry milk, soy lecithin, monoglycerides, diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate, beta carotene [color]], oats, raisins [raisins, sunflower oil], eggs, molasses, dextrose, water, pregelatinized wheat starch, baking soda, salt, cinnamon, defatted soy flour, artificial vanilla flavor, brown sugar, rolled oats. CONTAINS: EGGS, MILK, SOY, WHEAT), Sugar Cookies ((enriched flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, vegetable oil blend [soybean, palm & olive oils, water, salt, milk, mono & diglycerides, soy lecithin, sodium benzoate, natural & artificial flavors, vitamin a palmitate, beta carotene for color], vegetable shortening [partially hydrogenated soybean & cottonseed oils], pasteurized whole eggs, margarine [partially hydrogenated soybean oil, water, salt, milk powder, soy lecithin, mono & diglycerides, potassium sorbate, beta carotene for color, artificial flavor, vitamin a palmitate], margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], eggs, butter [cream [milk], salt], contains 2% or less of: invert sugar, baking soda, defatted soy flour, natural & artificial butter flavor, salt, soy lecithin MAY CONTAIN: PEANUTS, SESAME SEEDS, TREE NUTS).), Chocolate Chip M&M Cookie (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bleached wheat flour, malted barley flour, sugar, butter [cream [milk]], margarine [palm oil, water, soybean oil, partially hydrogenated soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavors [milk], citric acid, vitamin a palmitate, beta carotene [color]], pasteurized whole eggs, chocolate chips [sugar, cocoa powder, chocolate liquor, cocoa butter, unsweetened chocolate, soy lecithin], white chocolate chips [sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, soy lecithin [emulsifier], natural flavor], colored chocolate candies [semisweet and dark chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], sugar, artificial color [titanium dioxide, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, yellow 5, blue 1 lake, blue 1, red 3, blue 2 lake, red 40, blue 2], gum acacia, corn syrup, cornstarch, confectioner's glaze (carnauba wax, beeswax, shellac]], marshmallows [tapioca syrup, sugar, water, tapioca starch, carrageenan, soy protein, natural flavor], vegetable oil blend [soybean, palm, olive oils], milk powder, molasses, baking soda, cream of tartar, salt, wheat starch, dextrin, invert sugar, artificial flavor [may contain peanuts and tree nuts], natural and artificial flavors, natural and artificial vanilla flavor, colored with [curcumin, turmeric, annatto, beet juice, red cabbage juice, beta carotene], sunflower lecithin, soy lecithin, vanilla extract, sodium benzoate [preservative], potassium sorbate [preservative].MAY CONTAIN PEANUTS, TREE NUTS. CONTAINS EGGS, MILK, SOY, WHEAT.))

Banana Chip Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	140mg	6%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Crunchy S'mores Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	6%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	1%
Calcium	5%
Iron	15%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Golden Graham Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], vitamin b2 [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Gluten Free Coconut Pudding Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	8g	10%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	25g	32%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	9%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	4%
Calcium	22%
Iron	16%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Ingredients: Vegan Mozzarella Shreds (Daiya oat cream blend [water, gluten-free oat flour, pea protein], modified potato starch, tapioca starch, coconut oil, palm oil, sunflower oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, cellulose gum and/or gel, konjac powder [thickener], [cultured] dextrose [browning agent], lactic acid, locust bean gum, natural flavors, probiotic cultures [bacillus subtilis], beta carotene [color], powdered cellulose [to prevent caking]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Ingredients: Top Round Beef, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Fresh Garlic, Ground Black Pepper, Ground Cumin

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Ingredients: Fresh Avocado, Fresh Tomatoes, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Yellow Onion, Fresh Jalapeño Pepper, Ancho Chili Concentrate (roasted red bell pepper puree [red peppers, water, salt, citric acid], onion puree, maltodextrin, vegetable oil [corn and/or canola oil], sugar, salt, seasoning [chili, ancho, and chipotle powder], palm oil, olive oil, spices, onion powder, 2% or less of modified cornstarch, garlic, yeast extract, citric acid), Fresh Cilantro, Ground Black Pepper, Fresh Garlic, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro

Smokey Corn Salsa Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Ingredients: Fresh Pineapple, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Fresh Jalapeño Pepper

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Turkey Arugula Artichoke & Pesto Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	53g	68%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	670mg	29%
Total Carbohydrate	37g	14%
Dietary Fiber	6g	21%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	20%
Iron	17%

Ingredients: Fresh Arugula, Deli Turkey Breast (turkey breast meat, turkey broth, salt, turbinado sugar, browned in oil), Fresh Tomatoes, Artichoke Hearts (artichoke hearts, water, salt, ascorbic acid and/or citric acid), Basil Pesto (basil, fresh cilantro, olive oil, canola oil, imported romano and parmesan cheese [pasteurized part skim cows milk sheep milk, cheese cultures, enzymes, salt], fresh garlic, granulated garlic, jalapeno pepper, water, black pepper), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Grilled Veggie & Feta Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	505mg	22%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	10%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	5%
Iron	11%

Ingredients: Fresh Avocado, Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Fresh Lettuce, Fresh Carrot, Fresh Zucchini, Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Balsamic Vinaigrette Dressing (water, high fructose corn syrup, balsamic vinegar [wine vinegar, concentrated grape must, caramel color], red wine vinegar, vegetable oil [soybean and/or canola], olive oil, contains less than 2% of salt, dried garlic, xanthan gum, spice, sodium alginate, propylene glycol alginate, calcium disodium edta [to protect flavor], sulfiting agents.), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Ciabatta Sandwich Roll (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sour culture, contains 2% or less of: extra virgin olive oil, salt, semolina, wheat germ, yeast, enzymes [MADE IN A FACILITY THAT ALSO PROCESSES MILK, SESAME, SOY AND TREE NUTS [PECANS AND WALNUTS]])

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Celery, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Onion Powder, Ground Black Pepper, Tabasco Hot Sauce (distilled vinegar, red pepper, salt)

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

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Ingredient Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

100 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

30 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Fried Egg

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Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

100 Calories

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Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Honey Sesame Soy Dressing

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Honey Sesame Soy Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

120 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

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Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

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Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

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Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

Create Your Own

Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

Create Your Own

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

Chicken & Dumpling Soup
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Honey Glazed Turkey Breast Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	6g	7%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	200mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	6%

Creamy Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	2%
Iron	5%

Vegetable Medley Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Plant-Based Kung Pao Chicken & Kale Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1810mg	79%
Total Carbohydrate	42g	15%
Dietary Fiber	6g	20%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	6%
Iron	11%

Ingredients: Fresh Kale, Chili Garlic Sauce (salted chili pepper [chili peppers, salt], water, sugar, rice vinegar, dehydrated garlic, modified corn starch, acetic acid), Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Carrot, Fresh Yellow Onion, Scallion, Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Cilantro, Ground Black Pepper

Spicy Asian Slaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	4%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	1%

Kale And Quinoa Bowl With Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	355mg	15%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	31%
Sugars	6g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	17%
Calcium	21%
Iron	23%

Notice:

Tomato Basil Soup
at the Gluten Free Kitchen
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Tres Leches Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	9g	12%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	120mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	4%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites), Evaporated Milk (milk, contains 0.5% or less of: dipotassium phosphate, carrageenan, vitamin d3), Sweetened Condensed Milk (milk, sugar), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Frozen Mango Chunks (mango), Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness])

Chocolate Pudding Parfait Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	9%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	255mg	11%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	4%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	6%

Vanilla Cake With Blueberries Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	2%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	25g	32%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	9%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	4%
Calcium	22%
Iron	16%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Smokey Corn Salsa Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Turkey Arugula Artichoke & Pesto Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	53g	68%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	670mg	29%
Total Carbohydrate	37g	14%
Dietary Fiber	6g	21%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	20%
Iron	17%

Grilled Veggie & Feta Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	505mg	22%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	10%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	5%
Iron	11%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Choose from any of the following:

Ingredient Calories

Lo Mein Noodles

Create Your Own

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

130 Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

105 Calories

Sliced Red Bell Peppers

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Sliced Red Bell Peppers Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

5 Calories

Red Cabbage

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Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	9%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	5%

35 Calories

Corn

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Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Napa Cabbage

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Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

25 Calories

Edamame

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Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	14%
Iron	17%

125 Calories

Sliced Mushrooms

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Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Baked Chicken

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Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Roast Pork Butt

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Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

170 Calories

Soy Sauce

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Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1850mg	81%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

20 Calories

Teriyaki Sauce

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Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

25 Calories

Sesame Seeds

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Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

160 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Sliced Scallions

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Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Hoisin Sauce

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Hoisin Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	21%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	1%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

75 Calories

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Pickled Mushrooms

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Pickled Mushrooms Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	17g	21%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	0%
Iron	2%

170 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

Create Your Own

Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

Create Your Own

Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

Create Your Own

Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Marinated Artichoke Hearts

Create Your Own

Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Sliced Green Bell Peppers

Create Your Own

Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Pickled Radish

Create Your Own

Pickled Radish Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

Create Your Own

Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

Create Your Own

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

Create Your Own

Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

Create Your Own

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

Chicken & Dumpling Soup
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Rotisserie-Style Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	18g	23%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	91mg	30%
Sodium	310mg	13%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	5%
Calcium	1%
Iron	7%

Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	5g	19%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	24%
Iron	4%

Herbed Russet Potato Wedges Nutrition Facts

Serving size 4 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	6%

Choose from any of the following:

Ingredient Calories

Black Beans & Rice

Create Your Own Vegan Station

Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	47g	17%
Dietary Fiber	7g	25%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	16%

Ingredients: Dried Black Beans, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Fresh Yellow Onion, Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

240 Calories

Malaysian Pork Vindaloo Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	855mg	37%
Total Carbohydrate	13g	5%
Dietary Fiber	3g	12%
Sugars	6g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	17%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Boneless Pork Loin, Fresh Red Onion, Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Unsalted Butter (pasteurized cream (milk), natural flavorings), Ground Coriander, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Fresh Cilantro, Ground Mustard, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Turmeric, Ground Cumin, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Fresh Gingerroot, Ground Cinnamon, Ground Cloves, Dried Bay Leaves

Lemon-Ginger Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Ingredients: Water, White Basmati Rice, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Turmeric

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Notice:

Tomato Basil Soup
at the Gluten Free Kitchen
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Orange Poppy Seed Loaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Water, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Whole Poppy Seeds, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Fudgy Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	13g	17%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	19%
Total Carbohydrate	80g	29%
Dietary Fiber	4g	15%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	14%
Iron	42%

Chocolate Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	23g	29%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	350mg	15%
Total Carbohydrate	49g	18%
Dietary Fiber	1g	4%
Sugars	18g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	7%

Strawberry Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	325mg	14%
Total Carbohydrate	58g	21%
Dietary Fiber	0g	1%
Sugars	44g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Strawberry Gelatin (sugar, dextrose, gelatin, fumaric acid, disodium phosphate, sodium citrate, malic acid, citric acid, natural and artificial flavor, red 40, ascorbic acid [vitamin c], acesulfame potassium, red 40 lake), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Garden Herb Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	13%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	343mg	114%
Sodium	280mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	4%
Calcium	7%
Iron	12%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Sundried Tomato Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	11%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	30g	11%
Dietary Fiber	6g	23%
Sugars	20g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	41%
Calcium	13%
Iron	27%

Ingredients: Liquid Egg Whites (egg whites, guar gum, and triethyl citrate), Sundried Tomatoes (sun-dried tomato strips, glucose, salt, citric acid, sulfur dioxide [added for color retention and as a preservative], contains sulfites), Shiitake Mushroom Stems, Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Fresh Spinach, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Mexican Breakfast Pizza Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	9%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	84mg	28%
Sodium	295mg	13%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	7%
Iron	11%

Ingredients: Fresh Tomatoes, Black Beans (black beans, water, salt, calcium chloride), Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Fresh Cilantro, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Egg & Cheese Biscuit Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	13g	17%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	131mg	44%
Sodium	525mg	23%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	2%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	4%
Calcium	14%
Iron	14%

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	6%
Iron	13%

Cinnamon French Toast Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	335mg	15%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	7g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	3%
Calcium	9%
Iron	12%

Cranberry Orange French Toast-100 Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	335mg	15%
Total Carbohydrate	37g	14%
Dietary Fiber	2g	5%
Sugars	15g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	3%
Calcium	10%
Iron	15%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Oreo® Cookie Crumbs Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Fruity Pebble Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	455mg	20%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	12%

Ingredients: Water, Complete Buttermilk Pancake Mix (enriched bleached flour [bleached wheat flour, niacinamide, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], yellow corn flour, sugar, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], whey [milk protein], dextrose, soybean oil, buttermilk powder, defatted soy flour, rice flour, palm oil, salt, wheat gluten, corn syrup solids, guar gum, sodium caseinate, mono and diglycerides, dipotassium phosphate, sodium acid pyrophosphate, lactic acid, tocopherols [to preserve freshness], yellow 5, yellow 5 lake, yellow 6, yellow 6 lake), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Whole Milk (milk and vitamin d3), Large Whole Eggs, Froot Loops Cereal (corn flour blend [whole grain yellow corn flour, degerminated yellow corn flour], sugar, wheat flour, whole grain oat flour, modified food starch, corn syrup, contains 2% or less of vegetable oil [hydrogenated coconut, soybean and/or cottonseed], oat fiber, maltodextrin, salt, soluble corn fiber, calcium carbonate, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c [ascorbic acid], reduced iron or ferric orthophosphate, niacinamide, zinc oxide [source of zinc], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin hydrochloride or mononitrate], calcium pantothenate [vitamin b5], folic acid, vitamin d3, vitamin b12), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Chocolate Syrup Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

Powdered Sugar Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	57g	21%
Dietary Fiber	0g	0%
Sugars	55g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Turkey Burger Patty

Grill Works

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

195 Calories

Turkey Hot Dog

Grill Works

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

285 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Turkey Arugula Artichoke & Pesto Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	53g	68%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	670mg	29%
Total Carbohydrate	37g	14%
Dietary Fiber	6g	21%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	20%
Iron	17%

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Ingredients: Top Round Beef, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

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Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

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Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

100 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

30 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Shredded Mozzarella

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Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	1%
Calcium	7%
Iron	0%

40 Calories

Eggs Benedict Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	640
Total Fat	48g	61%
Saturated Fat	25g	123%
Trans Fat	1g
Cholesterol	683mg	228%
Sodium	875mg	38%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	2g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	8%
Calcium	16%
Iron	21%

Ingredients: Water, "HAM SMOKED PIT BNLS FC GHP - SLICED" (ingredient details unavailable at this time), Unsalted Butter (pasteurized cream (milk), natural flavorings), Liquid Egg Yolks, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Parsley Curly, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cayenne Pepper (red pepper), White English Muffins (unbleached wheat flour [wheat flour, malted barley flour], water, yeast, sugar, wheat gluten, contains less than 2% of yellow corn meal, yellow corn flour, salt, soybean and/or canola oil, vinegar, calcium propionate [preservative], white corn meal, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin), Large Whole Eggs

Brisket Benedict Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	870
Total Fat	66g	84%
Saturated Fat	30g	152%
Trans Fat	2g
Cholesterol	735mg	245%
Sodium	1440mg	63%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	4g
Protein	39g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	12%
Calcium	18%
Iron	32%

Ingredients: Water, Angus Beef Brisket, Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Unsalted Butter (pasteurized cream (milk), natural flavorings), Garlic Powder (garlic), Granulated Sugar, Liquid Egg Yolks, Ground Black Pepper, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Onion Powder, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Parsley Curly, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cayenne Pepper (red pepper), White English Muffins (unbleached wheat flour [wheat flour, malted barley flour], water, yeast, sugar, wheat gluten, contains less than 2% of yellow corn meal, yellow corn flour, salt, soybean and/or canola oil, vinegar, calcium propionate [preservative], white corn meal, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin), Large Whole Eggs

Middle Eastern Eggs Benedict Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	535
Total Fat	45g	57%
Saturated Fat	23g	115%
Trans Fat	1g
Cholesterol	495mg	165%
Sodium	525mg	23%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	3%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	6%
Calcium	10%
Iron	16%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), Unsalted Butter (pasteurized cream (milk), natural flavorings), Liquid Egg Yolks, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Harissa Paste (bell peppers, jalapenos, canola/olive oil blend, garlic, cilantro, paprika, cumin, caraway seed, salt, citric acid), Ground Coriander, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Ground Allspice, Ground Cinnamon, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Turmeric, Ground Black Pepper, Cayenne Pepper (red pepper), Ground Mustard, Large Whole Eggs, White English Muffins (unbleached wheat flour [wheat flour, malted barley flour], water, yeast, sugar, wheat gluten, contains less than 2% of yellow corn meal, yellow corn flour, salt, soybean and/or canola oil, vinegar, calcium propionate [preservative], white corn meal, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin)

Eggs Benedict Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	880
Total Fat	66g	85%
Saturated Fat	37g	187%
Trans Fat	2g
Cholesterol	545mg	182%
Sodium	1030mg	45%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	7g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	20%
Iron	14%

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Ingredient Calories

Nonfat Vanilla Yogurt

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Nonfat Vanilla Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Cream Cheese

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Strawberry Cream Cheese Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	7g	9%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	85mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

95 Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Golden Raisins

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Golden Raisins Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	7%
Sugars	37g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	3%

170 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Whipped Cream Cheese

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Whipped Cream Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	110mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

100 Calories

Strawberries

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Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

40 Calories

Plain Bagel Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	53g	19%
Dietary Fiber	5g	16%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Smoked Salmon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	760mg	33%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	97%
Potassium	4%
Calcium	1%
Iron	5%

Dill Cream Cheese Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Bu Bagel Seasoning Nutrition Facts

Serving size 1 packet

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1400mg	61%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	4%

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

100 Roasted Lemon Garlic Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	720
Total Fat	68g	87%
Saturated Fat	17g	83%
Trans Fat	0g
Cholesterol	139mg	46%
Sodium	665mg	29%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	0g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	10%

Butter Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	75mg	3%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

Steamed Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Country Chicken Gravy Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	85mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Ingredients: Water, 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Whole Wheat Blueberry Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	5%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Ingredients: Fresh Blueberries, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Whole-Wheat Stone-Ground Flour, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Granulated Sugar, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Just® Egg Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	34%

Vegan Sweet Potato Hash Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	27g	34%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	675mg	29%
Total Carbohydrate	28g	10%
Dietary Fiber	9g	31%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	7%
Iron	50%

Ingredients: Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], turmeric extractives [color], potassium citrate, salt, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative] [MADE IN A FACILITY THAT PROCESSES EGG]), Sweet Potato, Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Thyme, Ground Black Pepper, Fresh Avocado, Fresh Lime

Pancake Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	1g	1%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	45g	16%
Dietary Fiber	1g	2%
Sugars	7g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	9%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Tres Leches Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	9g	12%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	120mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	4%

100 Sticky Toffee Pudding Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	0%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Vanilla Cake With Blueberries Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	2%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	25g	32%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	9%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	4%
Calcium	22%
Iron	16%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	13g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	545mg	24%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	17%
Iron	14%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Sweet Sliced Plantain, Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Fresh Jalapeño Pepper, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Ground Cinnamon, Ground Nutmeg, Garlic Powder (garlic), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Plant-Based Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Ingredients: Fresh Bell Pepper, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Bell Pepper, Fresh Yellow Onion, Vegan Chorizo Sausage Crumbles (water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic [garlic, water], salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein), Vegan Mozzarella Shreds (Daiya oat cream blend [water, gluten-free oat flour, pea protein], modified potato starch, tapioca starch, coconut oil, palm oil, sunflower oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, cellulose gum and/or gel, konjac powder [thickener], [cultured] dextrose [browning agent], lactic acid, locust bean gum, natural flavors, probiotic cultures [bacillus subtilis], beta carotene [color], powdered cellulose [to prevent caking]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

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Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Turkey Arugula Artichoke & Pesto Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	53g	68%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	670mg	29%
Total Carbohydrate	37g	14%
Dietary Fiber	6g	21%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	20%
Iron	17%

Grilled Veggie & Feta Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	505mg	22%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	10%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	5%
Iron	11%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

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Ingredient Calories

Lo Mein Noodles

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Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

130 Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

105 Calories

Sliced Red Bell Peppers

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Sliced Red Bell Peppers Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

5 Calories

Red Cabbage

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Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	9%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	5%

35 Calories

Corn

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Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Napa Cabbage

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Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

25 Calories

Edamame

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Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	14%
Iron	17%

125 Calories

Sliced Mushrooms

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Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Baked Chicken

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Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Roast Pork Butt

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Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

170 Calories

Soy Sauce

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Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1850mg	81%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

20 Calories

Teriyaki Sauce

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Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

25 Calories

Sesame Seeds

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Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

160 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Sliced Scallions

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Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Hoisin Sauce

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Hoisin Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	21%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	1%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

75 Calories

Sargent Choice Herbed Roasted Pork Loin Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	60mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	6%

Baked Potato Wedges Nutrition Facts

Serving size 4 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Pickled Mushrooms

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Pickled Mushrooms Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	17g	21%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	0%
Iron	2%

170 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

Create Your Own

Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

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Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Sliced Green Bell Peppers

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Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Pickled Radish

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Pickled Radish Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

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Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

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Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

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Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

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Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

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Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Country Shepherd's Pie Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	535
Total Fat	32g	41%
Saturated Fat	12g	61%
Trans Fat	1g
Cholesterol	112mg	37%
Sodium	450mg	20%
Total Carbohydrate	42g	15%
Dietary Fiber	4g	13%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	22%
Calcium	5%
Iron	16%

Ingredients: Grass Fed Ground Beef, Water, Fresh White Button Mushroom, Fresh Yellow Onion, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Tomato Paste (vine ripened fresh tomatoes, citric acid), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Carrot, Fresh Celery, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Diced Potato Cubes in Water, Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast [extract], natural flavors, flavoring, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat, dehydrated garlic) ), Whole Milk (milk and vitamin d3), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Ground Black Pepper

Country Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	165mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	1%

Ingredients: Water, 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast [extract], natural flavors, flavoring, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat, dehydrated garlic) ), Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Roasted Carrots Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

Spaghetti Squash Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	89g	32%
Dietary Fiber	14g	50%
Sugars	8g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	23%
Calcium	6%
Iron	42%

Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

Chile Verde Chicken Drumstick Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	11g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	98mg	33%
Sodium	305mg	13%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	5g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	1%
Iron	10%

Ingredients: Crushed Tomatillo (tomatillos, water, contains 2% or less of modified cornstarch, citric acid [to acidify]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Diced Green Chili Peppers (green chile peppers, water, less than 2% of: calcium chloride, citric acid, salt), Granulated Sugar, Fresh Cilantro, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Jalapeño Pepper, Fresh Garlic, Ground Black Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Chicken Drumsticks (chicken drumsticks containing: up to 2% of a solution of water, vinegar)

Notice:

Carrot Ginger Soup
at the Gluten Free Kitchen
Nutrition data is unavailable at this time, please see a manager with any questions.

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	2%

Spicy Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	385mg	17%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	10%
Iron	4%

Maple Spice Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Glazed Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	240mg	10%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	9g	12%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	2%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	9%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Fruity Pebble French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	365mg	16%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	7%
Sugars	12g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	2%
Calcium	6%
Iron	25%

Ingredients: Froot Loops Cereal (corn flour blend [whole grain yellow corn flour, degerminated yellow corn flour], sugar, wheat flour, whole grain oat flour, modified food starch, corn syrup, contains 2% or less of vegetable oil [hydrogenated coconut, soybean and/or cottonseed], oat fiber, maltodextrin, salt, soluble corn fiber, calcium carbonate, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c [ascorbic acid], reduced iron or ferric orthophosphate, niacinamide, zinc oxide [source of zinc], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin hydrochloride or mononitrate], calcium pantothenate [vitamin b5], folic acid, vitamin d3, vitamin b12), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	15%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	216mg	72%
Sodium	560mg	24%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	11%
Iron	20%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Yellow American Cheese (american cheese [milk, cheese culture, salt, enzymes], water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin [release agent].), Large Whole Eggs, Plain Bagel (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, liquid sucrose [sugar, water], salt [salt, yellow prussiate of soda], yeast, dough conditioner [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, diacetyl tartaric acid esters of mono- and diglycerides [datem], monocalcium phosphate, ammonium chloride and 2% or less of each of the following: potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, yeast, enzymes [contains wheat], calcium sulfate, salt], wheat gluten, calcium propionate. CONTAINS WHEAT.)

Cheddar & Onion Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	24g	30%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	223mg	74%
Sodium	220mg	10%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	10%
Iron	8%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

100 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

30 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Fried Egg

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Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

100 Calories

Tofu Scramble

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Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

235 Calories

Garden Herb Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	13%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	343mg	114%
Sodium	280mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	4%
Calcium	7%
Iron	12%

Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	9g	11%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	320mg	14%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	2%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Loaded Breakfast Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	27g	34%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	437mg	146%
Sodium	555mg	24%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	2%
Sugars	1g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	7%
Calcium	8%
Iron	16%

Ingredients: Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Shredded Hashbrowns (potatoes, contains 2% or less of dextrose, sodium acid pyrophosphate added to maintain color), Fresh Yellow Onion, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Breakfast Sausage Link (pork, pork broth, contains 2% or less of: salt, dextrose, flavorings, BHT, citric acid, propyl gallate, packed in beef collagen casing), 18/22 Bacon Slices (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Bananas Foster Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	17g	21%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	475mg	21%
Total Carbohydrate	91g	33%
Dietary Fiber	1g	4%
Sugars	67g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Cosmic Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	10g	13%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	8%
Total Carbohydrate	53g	19%
Dietary Fiber	2g	6%
Sugars	39g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	11%

Blueberry Cake Parfait Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	12%
Iron	2%

Ingredients: Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Frozen Blueberries, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Baking Soda (sodium bicarbonate), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Instant Vanilla Pudding Mix (sugar, modified cornstarch, dextrose, tetrasodium pyrophosphate and disodium phosphate [for thickening], contains less than 2% of mono- and diglycerides, salt, calcium sulfate, xanthan gum, artificial flavor, artificial color, yellow 5, yellow 6)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Chicken Parmesan Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	8g	11%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	640mg	28%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	14%
Iron	14%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley Curly, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Choose from any of the following:

Ingredient Calories

Flour Tortilla

Create Your Own Southwest Station

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

Create Your Own Southwest Station

Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

Create Your Own Southwest Station

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

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White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

Create Your Own Southwest Station

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

Create Your Own Southwest Station

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

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Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

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Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

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Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

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Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

Create Your Own Southwest Station

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

Create Your Own Southwest Station

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

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Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

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Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

Create Your Own Southwest Station

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

Create Your Own Southwest Station

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Ingredients: Deli Turkey Breast (turkey breast meat, turkey broth, salt, turbinado sugar, browned in oil), Fresh Tomatoes, Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Sweetened Cranberry Sauce (cranberries, water, high fructose corn syrup, corn syrup and citric acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Multigrain Panini Bread (stone ground whole white wheat flour, unbleached, unbromated enriched wheat flour [malted, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, rye chops, yeast, contains 2 % or less of the following: salt, soybean oil, wheat gluten, cracked wheat, corn grits, flaxseeds, cultured wheat flour, oats, rolled wheat flakes, organic spelt, barley flakes, millet, ascorbic acid, rye flakes, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Ingredients: Fresh Tomatoes, Fresh Lettuce, Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Fresh Carrot, Fresh Zucchini, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Red Onion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Fresh Garlic, 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

Create Your Own Sandwich Station

Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

Create Your Own Sandwich Station

Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

Create Your Own Sandwich Station

Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

Create Your Own Sandwich Station

100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

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Ingredient Calories

Jasmine Rice

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Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

130 Calories

Rice Noodles

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Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

210 Calories

Thai Ka Prao

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Thai Ka Prao Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	320mg	14%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

160 Calories

Thai Gai Pad Krapow

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Thai Gai Pad Krapow Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	240mg	11%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	7g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	4%

125 Calories

Sesame Green Cabbage

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Sesame Green Cabbage Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	5%

80 Calories

Pickled Soy Sesame Cucumbers

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Pickled Soy Sesame Cucumbers Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	905mg	39%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	14%
Sugars	36g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	8%
Iron	12%

265 Calories

Steamed Sugar Snap Peas

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Steamed Sugar Snap Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

25 Calories

Spicy Bamboo Shoots

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Spicy Bamboo Shoots Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

80 Calories

Radish Banchan

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Radish Banchan Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	780mg	34%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	6%
Iron	7%

115 Calories

Roasted Butternut Squash

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Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	5%
Iron	5%

80 Calories

Sweet Chili Sauce

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Sweet Chili Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

35 Calories

Sriracha Sauce

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Sriracha Sauce Nutrition Facts

Serving size 0.5 tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Thai Basil Chiffonade

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Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

5 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Pickled Ginger

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Pickled Ginger Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

0 Calories

Toasted Sesame Seeds

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Toasted Sesame Seeds Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	690
Total Fat	60g	77%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	28g	10%
Dietary Fiber	14g	51%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	90%
Iron	97%

690 Calories

Citrus And Habanero Grilled Poule Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	80mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	7g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	6%

Black Bean Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	7%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Black Beans (black beans, water, salt, calcium chloride), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Spicy Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	385mg	17%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	10%
Iron	4%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Honey Sesame Soy Dressing

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Honey Sesame Soy Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

120 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

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Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

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Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

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Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

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Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

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Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Greek Chicken Orzo Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	560mg	24%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	2%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	2%
Iron	3%

Turkey Pot Pie Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	22g	29%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	1230mg	53%
Total Carbohydrate	54g	20%
Dietary Fiber	3g	12%
Sugars	10g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	15%
Calcium	15%
Iron	23%

Ingredients: Skim Milk (fat free milk, vitamin a palmitate and vitamin d3), Water, Halal Turkey Breast (turkey breast containing up to 15% of a solution of turkey broth, salt, sugar, sodium phosphate, pepper), Red Potato, Frozen Green Peas, Fresh Carrot, Fresh Yellow Onion, Fresh Celery, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Parsley Curly, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Poultry Seasoning (thyme, sage, marjoram, rosemary, black pepper, and nutmeg), Dried Sage, Southern-Style Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated soybean oil, buttermilk, palm oil, palm kernel oil, sugar, sodium aluminum phosphate, salt, baking soda, datem, calcium acid pyrophosphate, sodium caseinate, potassium bicarbonate, wheat protein isolate, pectin, cream, natural flavor)

Sauteed Kale & Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	7%
Iron	5%

Vegan Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	9%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	11%

Ingredients: Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites), Fresh Yellow Onion, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Gingerroot, Granulated Sugar, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Coriander, Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Whole Cumin Seed, Cayenne Pepper (red pepper)

Barahat Spiced Beef And Chickpeas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	12g	16%
Saturated Fat	5g	23%
Trans Fat	1g
Cholesterol	35mg	12%
Sodium	300mg	13%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	8%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	11%

Zucchini & Yellow Squash Saute Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Brown Rice Pilaf Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	2%

Ingredients: Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Fresh Yellow Onion, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) )

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Filled Devil's Food Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	11g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	365mg	16%
Total Carbohydrate	52g	19%
Dietary Fiber	3g	9%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	10%

100 Passion Fruit Creme Brulee Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	21g	26%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	238mg	79%
Sodium	50mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	25g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	4%

Chocolate Cake Plant Based Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	3%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Chicken Parmesan Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	8g	11%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	640mg	28%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	14%
Iron	14%

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Choose from any of the following:

Ingredient Calories

Flour Tortilla

Create Your Own Southwest Station

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

Create Your Own Southwest Station

Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

Create Your Own Southwest Station

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

Create Your Own Southwest Station

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

Create Your Own Southwest Station

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

Create Your Own Southwest Station

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

Create Your Own Southwest Station

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

Create Your Own Southwest Station

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

Create Your Own Southwest Station

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

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Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

Create Your Own Southwest Station

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

Create Your Own Southwest Station

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

Create Your Own Southwest Station

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

Create Your Own Southwest Station

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

Create Your Own Southwest Station

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

Create Your Own Southwest Station

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

Create Your Own Southwest Station

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

Create Your Own Southwest Station

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Choose from any of the following:

Ingredient Calories

Lo Mein Noodles

Create Your Own

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

130 Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

105 Calories

Sliced Red Bell Peppers

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Sliced Red Bell Peppers Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

5 Calories

Red Cabbage

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Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	9%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	5%

35 Calories

Corn

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Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Napa Cabbage

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Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

25 Calories

Edamame

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Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	14%
Iron	17%

125 Calories

Sliced Mushrooms

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Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Baked Chicken

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Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Roast Pork Butt

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Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

170 Calories

Soy Sauce

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Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1850mg	81%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

20 Calories

Teriyaki Sauce

Create Your Own

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

25 Calories

Sesame Seeds

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Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

160 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Sliced Scallions

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Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Hoisin Sauce

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Hoisin Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	21%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	1%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

75 Calories

Chimichurri Chicken Plate Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	15g	20%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	360mg	16%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	10g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	11%
Iron	11%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Fresh Red Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Sweet Potato, "PASTE CHIMICHURRI FZ - THAWED" (ingredient details unavailable at this time), Agave Nectar (organic agave nectar, water), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Queso Fresco (pasteurized grade a whole cow's milk, salt, enzymes and culture), Fresh Parsley Curly, Fresh Garlic, Dried Oregano, Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Pumpkin Seeds, Whole Mustard Seed, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Cilantro, Crushed Red Pepper Flakes, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

Create Your Own

Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

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Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Sliced Green Bell Peppers

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Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Pickled Radish

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Pickled Radish Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

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Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

Create Your Own

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

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Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

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Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

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Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Greek Chicken Orzo Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	560mg	24%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	2%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	2%
Iron	3%

Beef Stroganoff Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	180mg	8%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	2%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Ingredients: Water, Top Round Beef, Fresh White Button Mushroom, Fresh Yellow Onion, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast [extract], natural flavors, flavoring, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat, dehydrated garlic) ), Fresh Parsley Curly, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Egg Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	5%

Steamed Peas & Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Lemon Thyme Dijon Salmon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	195mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	1%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	9g	12%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	240mg	10%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	13g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	1%
Iron	6%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Fresh Banana, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water

Raspberry White Chocolate Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	150mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	4%

Ingredients: Water, Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor), Large Whole Eggs

Banana Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	135mg	6%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	4%
Sugars	24g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	3%
Iron	7%

Ingredients: Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Banana, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Whole Milk (milk and vitamin d3), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Sargent Choice Banana & Mango Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	15mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	9%
Sugars	20g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	3%
Iron	1%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Baked Cinnamon Streusel French Toast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	3g	4%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	285mg	12%
Total Carbohydrate	79g	29%
Dietary Fiber	3g	9%
Sugars	51g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	11%
Calcium	11%
Iron	11%

Ingredients: Fresh Banana, Whole Milk (milk and vitamin d3), Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate, propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], vinegar, wheat starch, soy lecithin), Liquid Egg Whites (egg whites, guar gum, and triethyl citrate), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Ground Cinnamon

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	15%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	216mg	72%
Sodium	560mg	24%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	11%
Iron	20%

Cheddar & Onion Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	24g	30%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	223mg	74%
Sodium	220mg	10%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	10%
Iron	8%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

Create Your Own Omelet Station

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

Create Your Own Omelet Station

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

100 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

30 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

Create Your Own Omelet Station

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

Create Your Own Omelet Station

Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Fried Egg

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Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

100 Calories

Tofu Scramble

Create Your Own Omelet Station

Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

235 Calories

Choose from any of the following:

Ingredient Calories

Nonfat Strawberry Yogurt

Create Your Own

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Nonfat Vanilla Yogurt

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Nonfat Vanilla Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Pineapple Overnight Oats

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Pineapple Overnight Oats Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	6g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	80mg	3%
Total Carbohydrate	28g	10%
Dietary Fiber	5g	16%
Sugars	15g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	8%
Iron	9%

180 Calories

Strawberries

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Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

40 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

75 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Raisins

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Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

85 Calories

Mushroom And Spinach Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	18g	23%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	481mg	160%
Sodium	460mg	20%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	9%
Calcium	19%
Iron	21%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Chip Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	9%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	215mg	9%
Total Carbohydrate	38g	14%
Dietary Fiber	0g	2%
Sugars	27g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Chocolate Chip Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	250mg	11%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	3%
Sugars	29g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	9%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK])

Vegan Banana Oatmeal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Ingredients: Fresh Banana, Gluten Free Whole-Grain Oats (gluten free oats), Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Whole-Wheat Stone-Ground Flour, Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Bbq Chicken & Caramelized Onion Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	700mg	30%
Total Carbohydrate	44g	16%
Dietary Fiber	3g	11%
Sugars	11g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	9%
Calcium	17%
Iron	15%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Fresh Yellow Onion, Fresh Bell Pepper, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Roasted Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	12%

Rosemary Focaccia Nutrition Facts

Serving size 1/24 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Choose from any of the following:

Ingredient Calories

Flour Tortilla

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Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

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Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

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Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

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White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

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Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

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Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

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Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

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Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

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Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

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Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

Create Your Own Southwest Station

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

Create Your Own Southwest Station

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

Create Your Own Southwest Station

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

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Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

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Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

Create Your Own Southwest Station

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

Create Your Own Sandwich Station

Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

Create Your Own Sandwich Station

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Choose from any of the following:

Ingredient Calories

Jasmine Rice

Create Your Own

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

130 Calories

Rice Noodles

Create Your Own

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

210 Calories

Thai Ka Prao

Create Your Own

Thai Ka Prao Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	320mg	14%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

160 Calories

Thai Gai Pad Krapow

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Thai Gai Pad Krapow Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	240mg	11%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	7g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	4%

125 Calories

Sesame Green Cabbage

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Sesame Green Cabbage Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	5%

80 Calories

Pickled Soy Sesame Cucumbers

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Pickled Soy Sesame Cucumbers Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	905mg	39%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	14%
Sugars	36g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	8%
Iron	12%

265 Calories

Steamed Sugar Snap Peas

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Steamed Sugar Snap Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

25 Calories

Spicy Bamboo Shoots

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Spicy Bamboo Shoots Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

80 Calories

Radish Banchan

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Radish Banchan Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	780mg	34%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	6%
Iron	7%

115 Calories

Roasted Butternut Squash

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Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	5%
Iron	5%

80 Calories

Sweet Chili Sauce

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Sweet Chili Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

35 Calories

Sriracha Sauce

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Sriracha Sauce Nutrition Facts

Serving size 0.5 tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Thai Basil Chiffonade

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Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

5 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Pickled Ginger

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Pickled Ginger Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

0 Calories

Toasted Sesame Seeds

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Toasted Sesame Seeds Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	690
Total Fat	60g	77%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	28g	10%
Dietary Fiber	14g	51%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	90%
Iron	97%

690 Calories

Dak Galbi Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	815mg	35%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	10g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	9%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Gochujang Paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol [to preserve freshness], soybean, garlic, onion), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Sweet Potato, "SPICE GARLIC MINCED AP FZ - COOKED" (ingredient details unavailable at this time), Sugar in the Raw (turbinado sugar), Garlic Powder (garlic), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Carrot, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Black Pepper, Dried Bay Leaves, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative)

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Kimchi Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	16%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	6%
Iron	6%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Honey Sesame Soy Dressing

Create Your Own

Honey Sesame Soy Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

120 Calories

Thousand Island Dressing

Create Your Own

Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

Create Your Own

Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

Create Your Own

Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

Create Your Own

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

Create Your Own

Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

Create Your Own

Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

Create Your Own

Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

Create Your Own

Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

Create Your Own

Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

Create Your Own

Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

Create Your Own

Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

Create Your Own

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

Create Your Own

Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

Create Your Own

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.

Vegetarian Minestrone Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	640mg	28%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	7%

Turkey Pot Pie Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	22g	29%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	1230mg	53%
Total Carbohydrate	54g	20%
Dietary Fiber	3g	12%
Sugars	10g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	15%
Calcium	15%
Iron	23%

Baked Bbq Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	40g	51%
Saturated Fat	9g	47%
Trans Fat	0g
Cholesterol	107mg	36%
Sodium	755mg	33%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	0%
Iron	5%

Ingredients: Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Garlic Powder (garlic), Ground Black Pepper, White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Cayenne Pepper (red pepper), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), 8 Cut Chicken (8 piece cut chicken [trimmed of leaf fat and tail])

Baharat Broccoli Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	16g	21%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	335mg	15%
Total Carbohydrate	21g	8%
Dietary Fiber	3g	10%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	11%

Ingredients: Fresh Tomatoes, Raw Hulled Sunflower Seeds ([MAY CONTAIN PEANUTS AND/OR TREENUTS]), Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Fresh Broccoli, Fresh Cucumber, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Lettuce, Fresh Cabbage, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Ground Black Pepper, Ground Cumin, Ground Coriander, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cinnamon, Ground Cloves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Cardamom, Ground Nutmeg, Fresh Garlic, Dried Dill Weed, 6" Flour Tortilla ((enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness]) )

Basmati Rice With Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	3%

Seasoned Baked Pollock Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	125mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	1%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	5%

Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

Notice:

Tomato Soup With Garden Vegetables
at the Gluten Free Kitchen
Nutrition data is unavailable at this time, please see a manager with any questions.

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Oreo Cheesecake Tart Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	14g	17%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	165mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	3%

Ingredients: Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Granulated Sugar, Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Unsalted Butter (pasteurized cream (milk), natural flavorings), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Thai Sweet Sticky Rice Pudding Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	18g	24%
Saturated Fat	16g	81%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	57g	21%
Dietary Fiber	1g	2%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Blueberry Banana Bread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	40g	14%
Dietary Fiber	1g	5%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Banana, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Sugar in the Raw (turbinado sugar), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Frozen Blueberries, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Bbq Chicken & Caramelized Onion Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	700mg	30%
Total Carbohydrate	44g	16%
Dietary Fiber	3g	11%
Sugars	11g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	9%
Calcium	17%
Iron	15%

Roasted Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	12%

Rosemary Focaccia Nutrition Facts

Serving size 1/24 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Choose from any of the following:

Ingredient Calories

Flour Tortilla

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Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

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Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

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Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

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White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

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Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

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Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

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Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

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Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

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Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

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Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

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Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

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Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

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Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

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Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

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Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

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Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

Create Your Own Southwest Station

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

Create Your Own Sandwich Station

Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Choose from any of the following:

Ingredient Calories

Lo Mein Noodles

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Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

130 Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

105 Calories

Sliced Red Bell Peppers

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Sliced Red Bell Peppers Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

5 Calories

Red Cabbage

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Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	9%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	5%

35 Calories

Corn

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Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Napa Cabbage

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Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

25 Calories

Edamame

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Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	14%
Iron	17%

125 Calories

Sliced Mushrooms

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Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Baked Chicken

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Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Roast Pork Butt

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Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

170 Calories

Soy Sauce

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Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1850mg	81%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

20 Calories

Teriyaki Sauce

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Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

25 Calories

Sesame Seeds

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Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

160 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Sliced Scallions

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Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Hoisin Sauce

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Hoisin Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	21%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	1%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

75 Calories

Chinese Mapo Tofu Nutrition Facts

Serving size 5 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	13g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	5g	18%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	12%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sweet Soy Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	700mg	31%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	7g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	5%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

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Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Sliced Green Bell Peppers

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Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Pickled Radish

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Pickled Radish Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

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Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

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Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

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Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

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Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

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Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.

Vegetarian Minestrone Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	640mg	28%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	7%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Buffalo Chicken Wings Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	41g	52%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	109mg	36%
Sodium	1570mg	68%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	4%

Plant-Based Sloppy Joe Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	795mg	35%
Total Carbohydrate	47g	17%
Dietary Fiber	6g	21%
Sugars	13g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	9%
Iron	21%

Ingredients: Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Tomato Paste (vine ripened fresh tomatoes, citric acid), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Fresh Bell Pepper, Fresh Yellow Onion, Fresh Celery, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Mustard, Plain Hamburger Bun (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Steamed Green Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	5%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	8%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Butter Sauce (water, tomato paste, onions, butter [sweet cream, natural flavoring], cream, canola oil, garlic, spices, sugar, salt, ginger, black salt, tapioca starch, dried fenugreek leaves, paprika), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Gingerroot, Fresh Garlic, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Cumin, Ground Coriander, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Cilantro, Whole Cumin Seed, Cayenne Pepper (red pepper)

Cumin Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Notice:

Tomato Soup With Garden Vegetables
at the Gluten Free Kitchen
Nutrition data is unavailable at this time, please see a manager with any questions.

Steamed Broccoli Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	3%

Sargent Choice Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	15%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	290mg	13%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	9%
Sugars	17g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	2%
Iron	7%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Apple Slices (apples, water), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Dark Seedless Raisins, Ground Cinnamon

Powdered Sugar Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	8%

Chocolate Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	23g	29%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	350mg	15%
Total Carbohydrate	49g	18%
Dietary Fiber	1g	4%
Sugars	18g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	7%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	6%
Iron	13%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	15%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	216mg	72%
Sodium	560mg	24%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	11%
Iron	20%

Cheddar & Onion Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	24g	30%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	223mg	74%
Sodium	220mg	10%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	10%
Iron	8%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

100 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

30 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Fried Egg

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Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

100 Calories

Tofu Scramble

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Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

235 Calories

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Ingredient Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Nonfat Vanilla Yogurt

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Nonfat Vanilla Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Pineapple Overnight Oats

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Pineapple Overnight Oats Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	6g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	80mg	3%
Total Carbohydrate	28g	10%
Dietary Fiber	5g	16%
Sugars	15g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	8%
Iron	9%

180 Calories

Strawberries

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Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

40 Calories

Orange Segments

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Orange Segments Nutrition Facts

Serving size 8 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	17%
Sugars	31g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	6%
Iron	0%

145 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Dried Cranberries

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Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Pancake Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	1g	1%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	45g	16%
Dietary Fiber	1g	2%
Sugars	7g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	9%
Iron	2%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Lemon Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Lemon Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	19g	25%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	123mg	41%
Sodium	50mg	2%
Total Carbohydrate	53g	19%
Dietary Fiber	1g	3%
Sugars	39g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	2%
Iron	6%

Tiramisu Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), True Balance Vegan Whipped Topping ((lentil protein preparation [water, 1.1% lentil flour], coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers [sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids], stabilizers [guar gum, locust bean gum], natural flavors, salt, colorant [beta-carotene]) ), Water, Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Cocoa Powder (cocoa), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Ingredients: Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Spinach, Fresh White Button Mushroom, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Sundried Tomatoes (sun-dried tomato strips, glucose, salt, citric acid, sulfur dioxide [added for color retention and as a preservative], contains sulfites), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Sugar, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Philly Cheesesteak Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	14g	18%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	605mg	26%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	3%
Calcium	13%
Iron	14%

Ingredients: Fresh Yellow Onion, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Extra Virgin Olive Oil, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder), Dried Oregano, Philly Beef Steak (beef, water, seasoning [corn starch], contains 2% or less of: dextrose, modified food starch, potassium lactate, sodium phosphates, salt, yeast extract, autolyzed yeast, hydrolyzed corn protein, natural flavorings, sodium ascorbate), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Choose from any of the following:

Ingredient Calories

Flour Tortilla

Create Your Own Southwest Station

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

Create Your Own Southwest Station

Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

Create Your Own Southwest Station

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

Create Your Own Southwest Station

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

Create Your Own Southwest Station

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

Create Your Own Southwest Station

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

Create Your Own Southwest Station

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

Create Your Own Southwest Station

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

Create Your Own Southwest Station

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

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Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

Create Your Own Southwest Station

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

Create Your Own Southwest Station

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

Create Your Own Southwest Station

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

Create Your Own Southwest Station

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

Create Your Own Southwest Station

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

Create Your Own Southwest Station

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

Create Your Own Southwest Station

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

Create Your Own Southwest Station

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

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Ingredient Calories

Jasmine Rice

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Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

130 Calories

Rice Noodles

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Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

210 Calories

Thai Ka Prao

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Thai Ka Prao Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	320mg	14%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

160 Calories

Thai Gai Pad Krapow

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Thai Gai Pad Krapow Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	240mg	11%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	7g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	4%

125 Calories

Sesame Green Cabbage

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Sesame Green Cabbage Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	5%

80 Calories

Pickled Soy Sesame Cucumbers

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Pickled Soy Sesame Cucumbers Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	905mg	39%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	14%
Sugars	36g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	8%
Iron	12%

265 Calories

Steamed Sugar Snap Peas

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Steamed Sugar Snap Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

25 Calories

Spicy Bamboo Shoots

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Spicy Bamboo Shoots Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

80 Calories

Radish Banchan

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Radish Banchan Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	780mg	34%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	6%
Iron	7%

115 Calories

Roasted Butternut Squash

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Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	5%
Iron	5%

80 Calories

Sweet Chili Sauce

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Sweet Chili Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

35 Calories

Sriracha Sauce

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Sriracha Sauce Nutrition Facts

Serving size 0.5 tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Thai Basil Chiffonade

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Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

5 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Pickled Ginger

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Pickled Ginger Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

0 Calories

Toasted Sesame Seeds

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Toasted Sesame Seeds Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	690
Total Fat	60g	77%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	28g	10%
Dietary Fiber	14g	51%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	90%
Iron	97%

690 Calories

Mustard Maple Pork Tenderloin Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	12%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	365mg	16%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	2g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	7%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Honey Sesame Soy Dressing

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Honey Sesame Soy Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

120 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

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Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

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Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

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Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

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Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

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Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Mexican Inspired Meatball Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	8%

Baked Caesar Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	47g	60%
Saturated Fat	14g	71%
Trans Fat	0g
Cholesterol	213mg	71%
Sodium	160mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	0%
Iron	7%

Ingredients: Creamy Caesar Dressing (soybean oil, distilled vinegar, water, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], high fructose corn syrup, sugar, corn syrup, egg yolk, salt, contains less than 2% of anchovies, garlic juice, garlic*, onion*, spices, modified corn starch, natural flavor, potassium sorbate and sodium benzoate [preservatives], polysorbate 60, disodium inosinate and disodium guanylate, xanthan gum, yeast extract, autolyzed yeast extract, fruit juice color, citric acid, lactic acid, lemon juice concentrate, maltodextrin, red bell pepper*, celery seed, tamarind, calcium disodium edta [to protect flavor], turmeric [color].) ), Halal Chicken Leg Quarter (chicken leg quarters)

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	2%

Creamy Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	2%
Iron	5%

Sargent Choice Plant-Based Moussaka Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	18g	23%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	22g	8%
Dietary Fiber	7g	25%
Sugars	6g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	11%
Iron	18%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Eggplant, Diced Potato Cubes in Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole-Wheat Stone-Ground Flour, Fresh Parsley Curly, Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Fresh Garlic, Dried Oregano, Ground Cinnamon, Ground Black Pepper, Marjoram Leaves

Garlic Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Beef And Pepper Stir Fry Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	13g	16%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	700mg	30%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	4g
Protein	36g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	3%
Iron	15%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	5%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Lemon Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Notice:

Carrot Ginger Soup
at the Gluten Free Kitchen
Nutrition data is unavailable at this time, please see a manager with any questions.

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	24g	31%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	47mg	16%
Sodium	435mg	19%
Total Carbohydrate	57g	21%
Dietary Fiber	1g	5%
Sugars	42g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	3%
Iron	7%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Carrot, Granulated Sugar, Confectioner Sugar (sugar, corn starch), Pineapple Chunks in Juice (pineapples, water, sugar), Dark Seedless Raisins, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Unsalted Butter (pasteurized cream (milk), natural flavorings), Baking Soda (sodium bicarbonate), Ground Cinnamon, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Large Whole Eggs

Devil's Food Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	280mg	12%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Water, Unsalted Butter (pasteurized cream (milk), natural flavorings), Evaporated Milk (milk, contains 0.5% or less of: dipotassium phosphate, carrageenan, vitamin d3), Granulated Sugar, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Liquid Egg Yolks, Corn Starch, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	8%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Ingredients: Fresh Carrot, Granulated Sugar, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	25g	32%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	9%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	4%
Calcium	22%
Iron	16%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Choose from any of the following:

Ingredient Calories

Flour Tortilla

Create Your Own Southwest Station

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

Create Your Own Southwest Station

Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

Create Your Own Southwest Station

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

Create Your Own Southwest Station

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

Create Your Own Southwest Station

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

Create Your Own Southwest Station

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

Create Your Own Southwest Station

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

Create Your Own Southwest Station

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

Create Your Own Southwest Station

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

Create Your Own Southwest Station

Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

Create Your Own Southwest Station

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

Create Your Own Southwest Station

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

Create Your Own Southwest Station

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

Create Your Own Southwest Station

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

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Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

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Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

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Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

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Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Choose from any of the following:

Ingredient Calories

Lo Mein Noodles

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Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

130 Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

105 Calories

Sliced Red Bell Peppers

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Sliced Red Bell Peppers Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

5 Calories

Red Cabbage

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Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	9%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	5%

35 Calories

Corn

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Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Napa Cabbage

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Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

25 Calories

Edamame

Create Your Own

Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	14%
Iron	17%

125 Calories

Sliced Mushrooms

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Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Baked Chicken

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Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Roast Pork Butt

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Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

170 Calories

Soy Sauce

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Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1850mg	81%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

20 Calories

Teriyaki Sauce

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Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

25 Calories

Sesame Seeds

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Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

160 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Sliced Scallions

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Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Hoisin Sauce

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Hoisin Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	21%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	1%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

75 Calories

Kadai Jhinga Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	4610
Total Fat	165g	212%
Saturated Fat	33g	164%
Trans Fat	0g
Cholesterol	1642mg	547%
Sodium	3305mg	144%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	5%
Sugars	2g
Protein	749g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	288%
Calcium	3%
Iron	6%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Bell Pepper, Fresh Bell Pepper, Indian Curry Paste (ground onion [onion, citric acid], water, canola oil, spices [paprika [color], cumin, coriander, black pepper, turmeric, cayenne, cardamom], ground garlic [garlic, citric acid], ginger puree [ginger, phosphoric acid], distilled vinegar, salt, dehydrated onion), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Gingerroot, Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole Cumin Seed, Ground Black Pepper, Salmon Filet, Rotating Local White Fish (Haddock, Hake, Pollock)

Cumin Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Sauteed Kale & Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	7%
Iron	5%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Thousand Island Dressing

Create Your Own

Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

Create Your Own

Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

Create Your Own

Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

Create Your Own

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

Create Your Own

Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

Create Your Own

Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

Create Your Own

Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

Create Your Own

Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

Create Your Own

Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

Create Your Own

Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Marinated Artichoke Hearts

Create Your Own

Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Sliced Green Bell Peppers

Create Your Own

Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Pickled Radish

Create Your Own

Pickled Radish Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

Create Your Own

Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

Create Your Own

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

Create Your Own

Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

Create Your Own

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Mexican Inspired Meatball Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	8%

Carolina Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	1%
Iron	6%

Old-Fashioned Coleslaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	14g	18%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	150mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	2%

Choose from any of the following:

Ingredient Calories

Roasted Garlic Potatoes

Create Your Own Vegan Station

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

85 Calories

Seasoned Roast Beef Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	375mg	16%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Beef Gravy Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roasted Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	65mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Ginger Honey Glazed Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	8%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Notice:

Carrot Ginger Soup
at the Gluten Free Kitchen
Nutrition data is unavailable at this time, please see a manager with any questions.

Sargent Choice Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	220mg	9%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	6%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Frozen Blueberries, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water

Raspberry Beignet Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	0%

Apple Turnover Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	735mg	32%
Total Carbohydrate	85g	31%
Dietary Fiber	4g	13%
Sugars	15g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	26%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	6%
Iron	13%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	15%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	216mg	72%
Sodium	560mg	24%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	11%
Iron	20%

Cheddar & Onion Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	24g	30%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	223mg	74%
Sodium	220mg	10%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	10%
Iron	8%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

100 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

30 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Fried Egg

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Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

100 Calories

Tofu Scramble

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Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

235 Calories

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Ingredient Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Nonfat Vanilla Yogurt

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Nonfat Vanilla Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Pineapple Overnight Oats

Create Your Own

Pineapple Overnight Oats Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	6g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	80mg	3%
Total Carbohydrate	28g	10%
Dietary Fiber	5g	16%
Sugars	15g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	8%
Iron	9%

180 Calories

Strawberries

Create Your Own

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

40 Calories

Orange Segments

Create Your Own

Orange Segments Nutrition Facts

Serving size 8 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	17%
Sugars	31g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	6%
Iron	0%

145 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Breakfast Fried Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	13g	17%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	104mg	35%
Sodium	725mg	31%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	5g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	4%
Iron	6%

Ingredients: Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Water, Jasmine Rice (water, thai hom mali jasmine rice), Bok Choy, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Shredded Hashbrowns (potatoes, contains 2% or less of dextrose, sodium acid pyrophosphate added to maintain color), Fresh Bell Pepper, Unsalted Butter (pasteurized cream (milk), natural flavorings), Fresh Yellow Onion, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Whole White Sesame Seeds, Whole Black Sesame Seeds (sesame seeds), 18/22 Bacon Slices (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Funfetti Bars Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	14g	18%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	335mg	15%
Total Carbohydrate	48g	18%
Dietary Fiber	0g	1%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	0%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Large Whole Eggs

French Toast Crunch Bars Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	10g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	255mg	11%
Total Carbohydrate	64g	23%
Dietary Fiber	2g	7%
Sugars	33g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	0%
Calcium	10%
Iron	20%

Ingredients: Cinnamon Toast Crunch (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], vitamin b2 [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Unsalted Butter (pasteurized cream (milk), natural flavorings), Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) )

Spiced Pumpkin Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	12g	15%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	9%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Ingredients: Canned Pumpkin, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Sugar in the Raw (turbinado sugar), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Dark Seedless Raisins, Pumpkin Seeds, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), True Balance Pumpkin Pie Spice (cinnamon, ginger, nutmeg, allspice & sulfiting agents), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Cheeseburger Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	13%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	505mg	22%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	8g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	16%
Potassium	5%
Calcium	20%
Iron	3%

Ingredients: Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Fresh Tomatoes, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Ground Turkey, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Fresh Lettuce, Fresh Red Onion, "DO NOT USE - DOUGH PIZZA SHEETED 16" WHEAT 26 OZ FZ - THAWED" (ingredient details unavailable at this time)

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Choose from any of the following:

Ingredient Calories

Flour Tortilla

Create Your Own Southwest Station

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

Create Your Own Southwest Station

Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

Create Your Own Southwest Station

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

Create Your Own Southwest Station

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

Create Your Own Southwest Station

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

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Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

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Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

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Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

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Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

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Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

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Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

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Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

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Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

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Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

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Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

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Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

Create Your Own Sandwich Station

Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

Create Your Own Sandwich Station

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

Create Your Own Sandwich Station

Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

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Ingredient Calories

Jasmine Rice

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Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

130 Calories

Rice Noodles

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Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

210 Calories

Thai Ka Prao

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Thai Ka Prao Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	320mg	14%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

160 Calories

Thai Gai Pad Krapow

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Thai Gai Pad Krapow Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	240mg	11%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	7g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	4%

125 Calories

Sesame Green Cabbage

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Sesame Green Cabbage Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	5%

80 Calories

Pickled Soy Sesame Cucumbers

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Pickled Soy Sesame Cucumbers Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	905mg	39%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	14%
Sugars	36g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	8%
Iron	12%

265 Calories

Steamed Sugar Snap Peas

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Steamed Sugar Snap Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

25 Calories

Spicy Bamboo Shoots

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Spicy Bamboo Shoots Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

80 Calories

Radish Banchan

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Radish Banchan Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	780mg	34%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	6%
Iron	7%

115 Calories

Roasted Butternut Squash

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Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	5%
Iron	5%

80 Calories

Sweet Chili Sauce

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Sweet Chili Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

35 Calories

Sriracha Sauce

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Sriracha Sauce Nutrition Facts

Serving size 0.5 tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Thai Basil Chiffonade

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Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

5 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Pickled Ginger

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Pickled Ginger Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

0 Calories

Toasted Sesame Seeds

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Toasted Sesame Seeds Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	690
Total Fat	60g	77%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	28g	10%
Dietary Fiber	14g	51%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	90%
Iron	97%

690 Calories

Thai Green Curry Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	235mg	10%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Steamed Broccoli Florets Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Honey Sesame Soy Dressing

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Honey Sesame Soy Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

120 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

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Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

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Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

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Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

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Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

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Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

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Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.

French Onion Soup Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	385mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	3g	10%
Sugars	6g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	13%
Iron	7%

Ingredients: Water, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast [extract], natural flavors, flavoring, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat, dehydrated garlic) ), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Dill, Ground Black Pepper, Whole Thyme Leaves, Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, enzymes, organic sesame flour)

Country-Style Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	19g	24%
Saturated Fat	7g	34%
Trans Fat	1g
Cholesterol	101mg	34%
Sodium	505mg	22%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	9g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	13%

Ingredients: Grass Fed Ground Beef, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Plain Bread Crumbs (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], water, high fructose corn syrup, yeast, salt, vegetable oil [soybean, cottonseed and/or canola], sugar, may contain 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate [preservative], sodium stearoyl lactylate [dough conditioner], mono- and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment [vitamin e acetate, vitamin a palmitate, vitamin d3], lactic acid, ascorbic acid [dough conditioner], spice & coloring, natural and artificial flavor, sesame seeds), Fresh Yellow Onion, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Garlic, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Vegan Buddha Bowl Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1025
Total Fat	21g	26%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	525mg	23%
Total Carbohydrate	194g	70%
Dietary Fiber	7g	26%
Sugars	8g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	10%
Iron	11%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Water, Fresh Lettuce, Rice Noodle Sticks (rice, water), Fresh Cremini Mushrooms, "GINGER CRYSTALLIZED - CUT" (ingredient details unavailable at this time), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Fresh Grape Tomatoes, White Wine Vinegar (white wine vinegar, potassium metabisulfite [preservative], diluted with water to 5% acidity), Frozen Avocado Halves (hass avocado, water, citric acid, ascorbic acid [to maintain natural color]), Ground Turmeric, Ground Cumin, Scallion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Thyme, Fresh Rosemary, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative)

Red Lentil & Quinoa Blend Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Sargent Choice Lemon Herb Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	80mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Confetti Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Ingredients: Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil)

Garlic Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Notice:

Southwest Sweet Potato Soup
at the Gluten Free Kitchen
Sweet potatoes, corn, bell peppers, black beans and southwest spices

Nutrition data is unavailable at this time, please see a manager with any questions.

Lemon Herb Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	20mg	1%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

M&m Fudge Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	9%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	9%

Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	145mg	6%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	2%
Sugars	20g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	9%
Iron	6%

Ingredients: Whole Milk (milk and vitamin d3), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate, propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], vinegar, wheat starch, soy lecithin), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Ground Cinnamon, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Nutmeg

Tiramisu Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Cheeseburger Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	13%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	505mg	22%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	8g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	16%
Potassium	5%
Calcium	20%
Iron	3%

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Choose from any of the following:

Ingredient Calories

Flour Tortilla

Create Your Own Southwest Station

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

Create Your Own Southwest Station

Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

Create Your Own Southwest Station

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

Create Your Own Southwest Station

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

Create Your Own Southwest Station

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

Create Your Own Southwest Station

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

Create Your Own Southwest Station

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

Create Your Own Southwest Station

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

Create Your Own Southwest Station

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

Create Your Own Southwest Station

Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

Create Your Own Southwest Station

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

Create Your Own Southwest Station

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

Create Your Own Southwest Station

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

Create Your Own Southwest Station

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

Create Your Own Southwest Station

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

Create Your Own Southwest Station

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

Create Your Own Southwest Station

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

Create Your Own Southwest Station

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

Create Your Own Sandwich Station

Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

Create Your Own Sandwich Station

Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

Create Your Own Sandwich Station

Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

Create Your Own Sandwich Station

100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

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Ingredient Calories

Lo Mein Noodles

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Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

130 Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

105 Calories

Sliced Red Bell Peppers

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Sliced Red Bell Peppers Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

5 Calories

Red Cabbage

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Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	9%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	5%

35 Calories

Corn

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Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Napa Cabbage

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Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

25 Calories

Edamame

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Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	14%
Iron	17%

125 Calories

Sliced Mushrooms

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Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Baked Chicken

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Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Roast Pork Butt

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Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

170 Calories

Soy Sauce

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Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1850mg	81%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

20 Calories

Teriyaki Sauce

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Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

25 Calories

Sesame Seeds

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Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

160 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Sliced Scallions

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Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Hoisin Sauce

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Hoisin Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	21%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	1%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

75 Calories

Turkey Picadillo Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	300mg	13%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	7g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	4%
Iron	14%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

Create Your Own

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

Create Your Own

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

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Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Sliced Green Bell Peppers

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Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Pickled Radish

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Pickled Radish Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

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Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

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Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

Create Your Own

Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

Create Your Own

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.

French Onion Soup Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	385mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	3g	10%
Sugars	6g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	13%
Iron	7%

Japanese Fried Chicken Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	355mg	15%
Total Carbohydrate	84g	31%
Dietary Fiber	2g	8%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

Cheeseology Buffalo Chicken Quesadilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	740
Total Fat	35g	45%
Saturated Fat	19g	93%
Trans Fat	1g
Cholesterol	140mg	47%
Sodium	1935mg	84%
Total Carbohydrate	56g	20%
Dietary Fiber	2g	8%
Sugars	1g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	64%
Iron	23%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Buffalo Wing Sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum [thickener], garlic powder & natural flavor.), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Honey Garlic Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	11g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Plant-Based Kung Pao Chicken & Kale Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1810mg	79%
Total Carbohydrate	42g	15%
Dietary Fiber	6g	20%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	6%
Iron	11%

Sautéed Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	3%

Feijoada Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	28g	37%
Saturated Fat	9g	47%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	2715mg	118%
Total Carbohydrate	28g	10%
Dietary Fiber	5g	16%
Sugars	6g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	5%
Iron	16%

Ingredients: Black Beans (black beans, water, salt, calcium chloride), Water, Mild Italian Rope Sausage (pork, water, salt, pepper, fennel, spices, natural flavor, bha, bht, citric acid, contains less than 2%: flavorings, dextrose), Fresh Yellow Onion, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Pork Base (cooked boneless pork sirloin, salt, sugar, maltodextrin, corn oil, hydrolyzed soy and corn proteins, natural flavors, water, 2% or less of modified cornstarch, yeast extract, disodium inosinate, disodium guanylate, caramel color, lactic acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), 18/22 Bacon Slices (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dried Bay Leaves

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	4%
Dietary Fiber	6g	20%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	24%
Iron	4%

Sargent Choice Triple Berry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	12g	16%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	330mg	14%
Total Carbohydrate	37g	14%
Dietary Fiber	1g	3%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	7%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sliced Unsweetened Strawberries, Frozen Raspberries, Frozen Blueberries, Water

Maple Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	67g	24%
Dietary Fiber	1g	2%
Sugars	50g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	6%

Raspberry White Chocolate Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	150mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	4%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	15%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	216mg	72%
Sodium	560mg	24%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	11%
Iron	20%

Cheddar & Onion Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	24g	30%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	223mg	74%
Sodium	220mg	10%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	10%
Iron	8%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

100 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

30 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Fried Egg

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Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

100 Calories

Tofu Scramble

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Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

235 Calories

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Ingredient Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Nonfat Vanilla Yogurt

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Nonfat Vanilla Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Pineapple Overnight Oats

Create Your Own

Pineapple Overnight Oats Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	6g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	80mg	3%
Total Carbohydrate	28g	10%
Dietary Fiber	5g	16%
Sugars	15g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	8%
Iron	9%

180 Calories

Strawberries

Create Your Own

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

40 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

Create Your Own

Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Shakshuka Casserole Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	21g	28%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	214mg	71%
Sodium	350mg	15%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	6%
Sugars	6g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	9%
Iron	12%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Oreo Cheesecake Tart Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	14g	17%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	165mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	3%

S'more Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	13g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	195mg	8%
Total Carbohydrate	54g	19%
Dietary Fiber	2g	8%
Sugars	37g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	15%

Ingredients: Brownie Mix (sugar, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], palm and soybean oil, cocoa [processed with alkali], less than 2% of: artificial flavor, baking soda, egg whites, salt, wheat protein isolate [MAY CONTAIN MILK]), Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda, calcium phosphate], salt), Water, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Granulated Sugar

Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	24g	31%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	47mg	16%
Sodium	435mg	19%
Total Carbohydrate	57g	21%
Dietary Fiber	1g	5%
Sugars	42g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	3%
Iron	7%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Carrot, Granulated Sugar, Confectioner Sugar (sugar, corn starch), Pineapple Chunks in Juice (pineapples, water, sugar), Dark Seedless Raisins, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Unsalted Butter (pasteurized cream (milk), natural flavorings), Baking Soda (sodium bicarbonate), Ground Cinnamon, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Large Whole Eggs

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Sesame Chicken Pizza Nutrition Facts

Serving size 1 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	20%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	575mg	25%
Total Carbohydrate	40g	14%
Dietary Fiber	3g	11%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	6%
Calcium	23%
Iron	15%

Ingredients: 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Cabbage, Fresh Yellow Onion, Fresh Bell Pepper, Fresh Carrot, Sesame Oil, Whole White Sesame Seeds, Fresh Cilantro

Plant-Based Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Choose from any of the following:

Ingredient Calories

Flour Tortilla

Create Your Own Southwest Station

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

Create Your Own Southwest Station

Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

Create Your Own Southwest Station

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

Create Your Own Southwest Station

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

Create Your Own Southwest Station

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

Create Your Own Southwest Station

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

Create Your Own Southwest Station

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

Create Your Own Southwest Station

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

Create Your Own Southwest Station

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

Create Your Own Southwest Station

Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

Create Your Own Southwest Station

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

Create Your Own Southwest Station

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

Create Your Own Southwest Station

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

Create Your Own Southwest Station

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

Create Your Own Southwest Station

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

Create Your Own Southwest Station

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

Create Your Own Southwest Station

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

Create Your Own Southwest Station

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Choose from any of the following:

Ingredient Calories

Jasmine Rice

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Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

130 Calories

Rice Noodles

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Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

210 Calories

Thai Ka Prao

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Thai Ka Prao Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	320mg	14%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

160 Calories

Thai Gai Pad Krapow

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Thai Gai Pad Krapow Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	240mg	11%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	7g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	4%

125 Calories

Sesame Green Cabbage

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Sesame Green Cabbage Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	5%

80 Calories

Pickled Soy Sesame Cucumbers

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Pickled Soy Sesame Cucumbers Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	905mg	39%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	14%
Sugars	36g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	8%
Iron	12%

265 Calories

Steamed Sugar Snap Peas

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Steamed Sugar Snap Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

25 Calories

Spicy Bamboo Shoots

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Spicy Bamboo Shoots Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

80 Calories

Radish Banchan

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Radish Banchan Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	780mg	34%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	6%
Iron	7%

115 Calories

Roasted Butternut Squash

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Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	5%
Iron	5%

80 Calories

Sweet Chili Sauce

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Sweet Chili Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

35 Calories

Sriracha Sauce

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Sriracha Sauce Nutrition Facts

Serving size 0.5 tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Thai Basil Chiffonade

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Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

5 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Pickled Ginger

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Pickled Ginger Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

0 Calories

Toasted Sesame Seeds

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Toasted Sesame Seeds Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	690
Total Fat	60g	77%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	28g	10%
Dietary Fiber	14g	51%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	90%
Iron	97%

690 Calories

Bringhe Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	485
Total Fat	22g	28%
Saturated Fat	9g	47%
Trans Fat	0g
Cholesterol	255mg	85%
Sodium	515mg	22%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	8%
Calcium	4%
Iron	17%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), Sushi Rice (milled rice 100%, long grain rice enriched with iron [ferric phosphate], niacin, thiamine, mononitrate, & folic acid), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites), Chorizo Sausage (pork, water, seasoning [paprika, spices], [sea] salt, red vinegar, brandy, sodium nitrate, vinegar, contains less than 2% of dextrose, nonfat dry milk, flavoring, ascorbic acid [vitamin c], sodium nitrite), Fresh Yellow Onion, Frozen Green Peas, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Carrot, Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Dark Seedless Raisins, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Turmeric, Fish Sauce (anchovy extract, salt, sugar, water, contains less than 2% of sugar), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Hard Boiled Eggs (hard cooked eggs, water, citric acid, sodium benzoate, nisin preparation [as preservatives])

Takikomi Gohan Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1460mg	64%
Total Carbohydrate	77g	28%
Dietary Fiber	3g	10%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	27%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Mirin Cooking Wine (glucose syrup, water, alcohol, rice, corn syrup, salt), Bamboo Shoots (bamboo shoots, water, citric acid), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Fresh Shiitake Mushrooms, Fresh Carrot, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Toasted Nori Seaweed Sheets, Fresh Garlic, Fresh Gingerroot, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Honey Sesame Soy Dressing

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Honey Sesame Soy Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

120 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

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Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

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Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

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Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

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Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

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Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

Create Your Own

Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

Create Your Own

Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

Create Your Own

Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

Create Your Own

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

Create Your Own

Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

Create Your Own

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

Chicken & Roasted Corn Chowder
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Fried Salmon Burger Nutrition Facts

Serving size 1 drop

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	555
Total Fat	12g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	600mg	26%
Total Carbohydrate	83g	30%
Dietary Fiber	3g	10%
Sugars	5g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	9%
Iron	26%

Ingredients: Fresh Arugula, Salmon Filet, Water, Corn Starch, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Onion Powder, Granulated Garlic (garlic powder), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Black Pepper, Extra Virgin Olive Oil, Fresh Dill, Brioche Slider Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, corn starch, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, sunflower lecithin, wheat protein isolate, enzymes, vegetable proteins, vegetable oil, dextrose, maltodextrins, natural flavors [SESAME SEEDS USED INSIDE BAKERY])

Lemon Orzo Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Ingredients: Water, Orzo Pasta (durum wheat semolina flour, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid [MAY CONTAIN EGG]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley Curly, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole Thyme Leaves, Dried Bay Leaves

Roasted Asparagus Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

Vegan Chicken Shawarma & Cauliflower Bowl Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	10g	13%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	875mg	38%
Total Carbohydrate	47g	17%
Dietary Fiber	7g	25%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	29%

Ingredients: Water, Garlic Powder (garlic), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Cumin, Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Cauliflower, Ground Black Pepper, Red Quinoa, Ground Coriander, Ground Allspice, Ground Turmeric, Ground Cinnamon, Eggplant, Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley Flat Italian, Scallion, Fresh Mint Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Roasted Root Vegetable Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	15%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	5%
Iron	9%

Herb Roasted Turkey Breast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	115mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	9%

Garlic Olive Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	8%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	6%

Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

Black Bean Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	7g	25%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	6%
Iron	15%

Ingredients: Black Beans (black beans, water, salt, calcium chloride), Water, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Yellow Onion, Frozen Corn Kernels, Fresh Bell Pepper, Fresh Celery, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Sliced Jalapeño Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Fresh Garlic, Ground Cumin, Dried Oregano, Ground Black Pepper, Dried Bay Leaves

Honey Lemon Herb Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	2g	3%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	25mg	1%
Total Carbohydrate	42g	15%
Dietary Fiber	0g	2%
Sugars	41g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	205mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Chocolate Cake Plant Based Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	3%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Sesame Chicken Pizza Nutrition Facts

Serving size 1 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	20%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	575mg	25%
Total Carbohydrate	40g	14%
Dietary Fiber	3g	11%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	6%
Calcium	23%
Iron	15%

Plant-Based Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Cinnamon-Sugar Pretzel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	9g	11%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	71g	26%
Dietary Fiber	2g	7%
Sugars	31g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	15%

Choose from any of the following:

Ingredient Calories

Flour Tortilla

Create Your Own Southwest Station

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

90 Calories

Tortilla Chips

Create Your Own Southwest Station

Tortilla Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

225 Calories

Crunchy Taco Shell

Create Your Own Southwest Station

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

White Corn Tortilla

Create Your Own Southwest Station

White Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

55 Calories

Achiote Chicken

Create Your Own Southwest Station

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

80 Calories

Carne Asada

Create Your Own Southwest Station

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

115 Calories

Cilantro Lime Rice

Create Your Own Southwest Station

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

125 Calories

Cumin Roasted Vegetables

Create Your Own Southwest Station

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

60 Calories

Black Beans

Create Your Own Southwest Station

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Shredded Iceberg Lettuce

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Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

0 Calories

Pico De Gallo

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Pico De Gallo Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

5 Calories

Salsa Guacamole

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Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

35 Calories

Chili Lime Corn Salad

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Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

160 Calories

Lime Wedges

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Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

5 Calories

Fresh Jalapenos

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Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

10 Calories

Queso Fresco

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Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

100 Calories

Streets Crema

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Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

10 Calories

Salsa Roja

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Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

10 Calories

Tortilla Chip

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Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

40 Calories

Choose from any of the following:

Ingredient Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Black Bean Burger

Grill Works

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

105 Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Smash Burger

Grill Works

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	1g
Cholesterol	38mg	13%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

135 Calories

Crispy French Fries

Grill Works

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

170 Calories

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	115mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Roasted Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	360mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	12%
Iron	9%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	505mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

155 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	24g	30%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

290 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	215mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

245 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

Create Your Own Sandwich Station

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Choose from any of the following:

Ingredient Calories

Lo Mein Noodles

Create Your Own

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

130 Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

105 Calories

Sliced Red Bell Peppers

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Sliced Red Bell Peppers Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

5 Calories

Red Cabbage

Create Your Own

Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	9%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	5%

35 Calories

Corn

Create Your Own

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Napa Cabbage

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Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

25 Calories

Edamame

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Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	14%
Iron	17%

125 Calories

Sliced Mushrooms

Create Your Own

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Baked Chicken

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Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Roast Pork Butt

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Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

170 Calories

Soy Sauce

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Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1850mg	81%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

20 Calories

Teriyaki Sauce

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Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

25 Calories

Sesame Seeds

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Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

160 Calories

Cilantro

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Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

25 Calories

Sliced Scallions

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Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Hoisin Sauce

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Hoisin Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	21%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	1%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

75 Calories

Chimichurri Chicken Plate Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	15g	20%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	360mg	16%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	10g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	11%
Iron	11%

Choose from any of the following:

Ingredient Calories

Kale Mix

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Kale Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

10 Calories

Brown Lentils

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Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	15%

150 Calories

Roasted Brussels Sprouts

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Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

40 Calories

Roasted Sweet Potatoes

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Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

110 Calories

Baharat Spiced Roasted Broccoli

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Baharat Spiced Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

55 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

85 Calories

Sliced Radishes

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Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Marinated Artichoke Hearts

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Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Roasted Grape Tomatoes

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Roasted Grape Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

70 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Roasted Eggplant

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Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

155 Calories

Pickled Red Onion

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Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

95 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	12%
Iron	17%

250 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Red Wine Vinaigrette

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Red Wine Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

160 Calories

Roasted Cauliflower

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Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

70 Calories

Oven Roasted Carrots

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Oven Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

75 Calories

Cold Red And Green Peppers

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Cold Red And Green Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	14%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

90 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	37%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	7%

110 Calories

Black Beans

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Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

160 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

140 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	12%

250 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Thousand Island Dressing

Create Your Own

Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

40 Calories

Lite Italian Dressing

Create Your Own

Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Greek Dressing

Create Your Own

Greek Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

125 Calories

Fresh Fruit Salad

Create Your Own

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

55 Calories

Watermelon

Create Your Own

Watermelon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

30 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Watermelon Cubes

Create Your Own

Watermelon Cubes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Plain Yogurt

Create Your Own

Plain Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

Create Your Own

Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

Create Your Own

Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Roasted Mushrooms

Create Your Own

Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Marinated Artichoke Hearts

Create Your Own

Marinated Artichoke Hearts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	5g	18%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

135 Calories

Sliced Green Bell Peppers

Create Your Own

Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Pickled Radish

Create Your Own

Pickled Radish Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Black-Eyed Pea Salad

Create Your Own

Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

60 Calories

Sliced Zucchini

Create Your Own

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sliced Celery

Create Your Own

Sliced Celery Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Pinto Beans

Create Your Own

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

165 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Garbanzo Beans

Create Your Own

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

70 Calories

Broccoli Florets

Create Your Own

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

Chicken & Roasted Corn Chowder
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Chicken And Ham Jambalaya Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	275mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	6%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), "JUICE BULK VEGETABLE V8" (ingredient details unavailable at this time), Deli Ham (ham, water, cured with: salt, sugar, dextrose, corn syrup, honey, dextrose, potassium phosphate, potassium lactate, flavorings, sodium diacetate,smoke flavoring, caramel color, sodium erythorbate, smoke flavoring, sodium nitrite.), Fresh Yellow Onion, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Fresh Bell Pepper, Fresh Bell Pepper, Fresh Celery, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Parsley Curly, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Vegan Chicken Fried Rice Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	12%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	10%

Sauteed Kale & Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	7%
Iron	5%

Jerk Grilled Salmon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	310mg	13%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Black Bean Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	7g	25%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	6%
Iron	15%

Sautéed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	11%

The Fresh Food Co. at Marciano Commons

Features:

Upcoming Hours

Saturday, October 31st

Breakfast

Lunch

Dinner

Sunday, November 1st

Brunch

Dinner

Monday, November 2nd

Breakfast

Lunch

Dinner

Tuesday, November 3rd

Breakfast

Lunch

Dinner

Wednesday, November 4th

Breakfast

Lunch

Dinner

Thursday, November 5th

Breakfast

Lunch

Dinner

Friday, November 6th

Breakfast

Lunch

Dinner

Pay with your

Sort entrees by:

Saturday, October 31st

Breakfast 9:00 AM - 11:00 AM

Sargent Choice Lemon Poppy Seed Muffin

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Pumpkin Pie Donut Bites

Pumpkin Pie Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Buttermilk Biscuit

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Scrambled Eggs

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Chicken Sausage Link Halal

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Hard-Boiled Egg

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Hash Brown Potatoes

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Bananas Foster French Toast

Bananas Foster French Toast Nutrition Facts

Serving size 1 serving

Amount per serving

Apple-Brown Sugar Compote

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Egg & Cheese Bagel

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Spinach Mushroom Quiche Cup

Spinach Mushroom Quiche Cup Nutrition Facts

Serving size 1 each

Amount per serving

Create Your Own Omelet Station

Choose from any of the following: