The Fresh Food Co. at Marciano Commons

Featuring fresh-made pasta and fresh-baked tandoori alongside a dedicated gluten free kitchen and gluten free pantry. Plus, a complete vegan kitchen station, without worry of cross-contact, and daily offerings of Halal menu items. Here you’ll find one of the longest salads bars on campus loaded with proteins and greens, and featuring tons of locally sourced produce from New England and oh, did we mention a fireplace?

Features:

Buffet
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Thursday, July 3rd

Breakfast
7:00 AM - 9:00 AM
Lunch
11:00 AM - 1:30 PM
Dinner
5:00 PM - 8:00 PM

Friday, July 4th

Breakfast
7:00 AM - 9:00 AM
Lunch
11:00 AM - 1:30 PM
Dinner
5:00 PM - 8:00 PM

Saturday, July 5th

Brunch
10:30 AM - 1:30 PM
Dinner
5:00 PM - 8:00 PM

Sunday, July 6th

Brunch
10:30 AM - 1:30 PM
Dinner
5:00 PM - 8:00 PM

Monday, July 7th

Breakfast
7:00 AM - 9:00 AM
Lunch
11:00 AM - 1:30 PM
Dinner
5:00 PM - 8:00 PM

Tuesday, July 8th

Breakfast
7:00 AM - 9:00 AM
Lunch
11:00 AM - 1:30 PM
Dinner
5:00 PM - 8:00 PM

Wednesday, July 9th

Breakfast
7:00 AM - 9:00 AM
Lunch
11:00 AM - 1:30 PM
Dinner
5:00 PM - 8:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Chocolate Zucchini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	6g	7%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	280mg	12%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	7%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	16%

Powdered Sugar Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	11g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	8g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Maple Spice Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	14g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	121mg	40%
Sodium	485mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	6%
Iron	13%

Ingredients: Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	21g	27%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	217mg	72%
Sodium	675mg	29%
Total Carbohydrate	49g	18%
Dietary Fiber	1g	3%
Sugars	6g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	15%
Iron	10%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ingredients: Granulated Sugar, Ground Cinnamon, Oatmeal Raisin Cookies ((sugar, enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin A palmitate added, beta carotene [color]], rolled oats, oats, raisins [raisins, sunflower oil], coconut, butter [cream [milk], salt], butter [cream [from milk]], eggs, invert sugar, water, molasses, dextrose, pregelatinized wheat starch, baking soda, salt, cinnamon, milk protein concentrate, lactose [milk], soy lecithin, artificial flavor, nonfat milk, defatted soy flour [may contain peanuts], toffee candy pieces [sugar, palm and sunflower oils, butter [cream [from milk]], almonds, salt, soy lecithin, chocolate], brown sugar, leavening [baking soda], natural flavor [MAY CONTAIN PEANUTS]) ), Sugar Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], eggs, butter [cream [milk], salt], contains 2% or less of: invert sugar, salt, baking soda, soy lecithin, defatted soy flour. contains: eggs, milk, soy, wheat. made in a facility that also processes peanuts and tree nuts [almonds, coconut, macadamia nuts, pecans, walnuts] [MAY CONTAIN PEANUTS AND TREENUTS]), Chocolate Chip Cookies (semisweet chocolate chunks [sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin [an emulsifier], salt, natural flavor], enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], butter [cream [from milk]], sugar, brown sugar, palm oil, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin A palmitate added, beta carotene [color]], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], chocolate flavored chips [sugar, fractionated interesterified vegetable fat [palm kernel and/or palm oils], cocoa powder [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk], water, eggs, dextrose, leavening [baking soda], molasses, pregelatinized wheat starch, salt, natural flavor, artificial flavor [MAY CONTAIN PEANUTS AND TREENUTS]), Carnival Cookies (enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, butter [cream [from milk]], margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavors [contains milk], citric acid, vitamin A palmitate, beta carotene [color]], white chocolate chips [sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, soy lecithin [an emulsifier], natural flavor], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract], colored chocolate candies [semisweet and dark chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], sugar, artificial color [titanium dioxide, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, yellow 5, blue 1 lake, blue 1, red 3, blue 2 lake], gum acacia, corn syrup, cornstarch, confectioner's glaze [carnauba wax, beeswax, shellac]], marshmallows [tapioca syrup, sugar, water, tapioca starch, carrageenan, soy protein, natural flavor], eggs, water, cornstarch, palm and palm kernel oils, dextrose, molasses, baking soda, cream of tartar, salt, wheat starch, natural flavor, artificial flavor [may contain peanuts and tree nuts], colored with [curcumin, turmeric, annatto, beet juice, red cabbage juice, beta carotene], sunflower lecithin, soy lecithin, confectioner's glaze, carnauba wax, beeswax, shellac, mono- and diglycerides, citric acid, vitamin A palmitate, vanilla extract, tapioca syrup, tapioca starch, carrageenan, soy protein, gum acacia) [MAY CONTAIN PEANUTS AND TREENUTS])

Coconut Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	280mg	12%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	3%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	5%

Double Fudge Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	40g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	12%

Vegan 5 Spice Pineapple Upside-Down Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	11g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	50g	18%
Dietary Fiber	1g	5%
Sugars	30g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	14%
Iron	9%

Ingredients: Pineapple Chunks in Juice (pineapples, water, sugar), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Spinach & Chicken Calzone (Sargent Choice) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1575
Total Fat	33g	42%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	73mg	24%
Sodium	2930mg	127%
Total Carbohydrate	250g	91%
Dietary Fiber	11g	39%
Sugars	15g
Protein	71g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	30%
Potassium	25%
Calcium	42%
Iron	99%

Ingredients: Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Garlic, Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Parsley, Granulated Garlic (garlic powder), Dried Oregano, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Ingredients: Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Spinach, Fresh Mushrooms, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Sundried Tomatoes (sun-dried tomato strips, glucose, salt, citric acid, sulfur dioxide [added for color retention and as a preservative], contains sulfites), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Sugar, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Sauteed Red Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Taco Turkey Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	795mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	3%
Iron	11%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Ingredients: Ground Beef, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Brioche Slider Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, corn starch, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, sunflower lecithin, wheat protein isolate, enzymes, vegetable proteins, vegetable oil, dextrose, maltodextrins, natural flavors [SESAME SEEDS USED INSIDE BAKERY])

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Arroz Con Pollo Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	5g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	290mg	13%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	1g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	23%

Ingredients: Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Garlic & Herb Salt-Free Seasoning (garlic, spices [including oregano, rosemary, basil, red pepper], orange peel, onion, paprika, celery), Rotisserie Chicken Seasoning (salt, onion, spices, paprika, garlic and citric acid), Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Canola Oil, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dried Oregano, Dried Sage, Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Halal Chicken Breast (boneless skinless chicken breasts with rib meat)

Roasted Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	8%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	2%

Spanish Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	17%

Ingredients: Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dried Oregano, Dried Sage, Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Broccoli Cheddar Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	18g	23%
Saturated Fat	10g	51%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	915mg	40%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	11%
Iron	2%

Turkey Chili With Beans Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	85mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	8%

Baked Falafel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Lemon-Caper Couscous Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Sargent Choice Honey Ginger Pork Stir Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	16g	21%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	1105mg	48%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	13%
Sugars	10g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	12%
Calcium	4%
Iron	8%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Cookie Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	10%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	260mg	11%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	5%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Water, Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor)

Vegan Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	21g	27%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	56g	20%
Dietary Fiber	4g	13%
Sugars	34g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	27%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Spinach & Chicken Calzone (Sargent Choice) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1575
Total Fat	33g	42%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	73mg	24%
Sodium	2930mg	127%
Total Carbohydrate	250g	91%
Dietary Fiber	11g	39%
Sugars	15g
Protein	71g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	30%
Potassium	25%
Calcium	42%
Iron	99%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	885mg	38%
Total Carbohydrate	63g	23%
Dietary Fiber	5g	18%
Sugars	8g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	23%
Iron	21%

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Sauteed Red Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Taco Turkey Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	795mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	3%
Iron	11%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Spaghetti Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Halal Meatballs Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	16g	20%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	92mg	31%
Sodium	980mg	43%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	5%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	6%
Iron	16%

Marinara Sauce Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Broccoli Cheddar Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	18g	23%
Saturated Fat	10g	51%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	915mg	40%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	11%
Iron	2%

Turkey Chili With Beans Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	85mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	8%

Vegan Cavatappi Alfredo Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	13g	16%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	275mg	12%
Total Carbohydrate	47g	17%
Dietary Fiber	4g	13%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	47%
Iron	12%

Ingredients: Water, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Cavatappi Pasta (semolina [wheat], durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid [MAY CONTAIN EGGS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley, Onion Powder, Garlic Powder ([garlic]), Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Ground Nutmeg

Roasted Root Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	13%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	5%

Lemon Pepper Rotisserie Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	26g	34%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	132mg	44%
Sodium	1115mg	48%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	2%
Iron	10%

Summer Squash Tomato Saute Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Sargent Choice Ginger Bread Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	280mg	12%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	2%
Sugars	20g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	6%

Triple Chocolate Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	23g	29%
Saturated Fat	16g	78%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	79g	29%
Dietary Fiber	3g	12%
Sugars	45g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	26%

Ingredients: Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Chocolate Sprinkles (sugar, corn starch, palm oil & palm kernel oil, cocoa powder, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5, fd&c yellow #6, fd&c blue #1,fd&c red#40), Confectioner Sugar (sugar, corn starch), Water, Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Beignet Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	0%

Orange Poppy Seed Loaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Water, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Whole Poppy Seeds, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Home-Style Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	85mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	6%

Ingredients: 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Liquid Egg Whites (egg whites, guar gum, and triethyl citrate), Water, Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	21g	27%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	217mg	72%
Sodium	675mg	29%
Total Carbohydrate	49g	18%
Dietary Fiber	1g	3%
Sugars	6g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	15%
Iron	10%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Yellow Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	8%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	130mg	6%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	0%
Iron	1%

Ingredients: Gluten-Free Yellow Cake Mix (sugar, rice flour, potato starch, canola oil, corn starch, leavening [baking soda, sodium aluminum sulfate, monocalcium phosphate], salt, xanthan gum), Water, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Unsalted Butter (pasteurized cream (milk), natural flavorings), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK])

Cream Cheese Marbled Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	5%
Sugars	26g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	9%

Ingredients: Brownie Mix (sugar, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], palm and soybean oil, cocoa [processed with alkali], less than 2% of: artificial flavor, baking soda, egg whites, salt, wheat protein isolate [MAY CONTAIN MILK]), Water, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color)

Vegan Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	10%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Ingredients: Fresh Tomatoes, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Basil Pesto (basil, fresh cilantro, olive oil, canola oil, imported romano and parmesan cheese [pasteurized part skim cows milk sheep milk, cheese cultures, enzymes, salt], fresh garlic, granulated garlic, jalapeno pepper, water, black pepper), Fresh Garlic, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Sauteed Red Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Taco Turkey Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	795mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	3%
Iron	11%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

General Tso Chicken Drumstick Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	97mg	32%
Sodium	675mg	29%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	1%
Sugars	14g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	9%

Sc Ginger Bok Choy Nutrition Facts

Serving size 3 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	13%
Iron	7%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Southwest Sweet Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	7%

New England Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	4%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	0%

Vegan Thai Curry Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	13g	17%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	25%
Total Carbohydrate	41g	15%
Dietary Fiber	4g	14%
Sugars	5g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	13%

Ingredients: Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Yellow Onion, Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Water, Thai Red Curry Paste (garlic, red chili pepper, soybean oil, lemongrass, galangal root [thai ginger], salt, shallot, coriander root, makrut lime peel & spices), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Gingerroot, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Linguine Pasta (semolina (wheat), durum wheat flour, vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid [PROCESSED IN A FACILITY THAT USES EGG]), Scallion, Fresh Cilantro, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Turmeric & Quinoa Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chicken Souvlaki Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	6%

Green Beans & Peppers Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	12%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Mediterranean White Bean Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	5g	7%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Pineapple Upside-Down Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	13g	17%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	305mg	13%
Total Carbohydrate	66g	24%
Dietary Fiber	1g	4%
Sugars	49g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	7%

Red Velvet Cream Cheese Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	6%
Sugars	20g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	7%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Sauteed Red Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Taco Turkey Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	795mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	3%
Iron	11%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Cavatappi Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Grilled Italian Sausage Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	31g	40%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	735mg	32%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	1%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	7%
Calcium	2%
Iron	7%

Marinara Sauce Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Southwest Sweet Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	7%

New England Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	4%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	0%

Portobello Mushroom Banh Mi Sub Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Ingredients: Fresh Mushrooms, Fresh Cucumber, Fresh Daikon Radish, Fresh Carrot, Fresh Jalapeno Pepper, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Fresh Cilantro, Granulated Sugar, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), White Torpedo Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, calcium propionate, ascorbic acid, enzymes [SESAME SEEDS USED INSIDE BAKERY])

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Jerk Grilled Salmon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	310mg	13%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Vegetable Medley Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	11g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	330mg	14%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	7%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Whole Poppy Seeds, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor)

Marshmallow Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	490
Total Fat	19g	24%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	74g	27%
Dietary Fiber	3g	11%
Sugars	42g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	24%

Ingredients: Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Confectioner Sugar (sugar, corn starch), Water, Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Chocolate Chip Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	12%

Cranberry-Peach Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	115mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	2%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Mini Corn Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	185mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Kale & Pineapple Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	16%
Sugars	20g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	4%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	545mg	24%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Ingredients: Fresh Tomatoes, Basil Pesto (basil, fresh cilantro, olive oil, canola oil, imported romano and parmesan cheese [pasteurized part skim cows milk sheep milk, cheese cultures, enzymes, salt], fresh garlic, granulated garlic, jalapeno pepper, water, black pepper), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Sargent Choice Portobello Basil Pizza Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	565mg	25%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	16%
Iron	15%

Ingredients: Fresh Mushrooms, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Leek, Fresh Basil Leaves, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Mediterranean Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Ingredients: Artichoke Hearts (artichoke hearts, water, salt, ascorbic acid and/or citric acid), Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Cilantro, Fresh Parsley, Fresh Garlic, Ground Cumin, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Sauteed Red Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Taco Turkey Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	795mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	3%
Iron	11%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Rotisserie-Style Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	18g	23%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	91mg	30%
Sodium	310mg	13%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	5%
Calcium	1%
Iron	7%

Creamy Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	2%
Iron	5%

Roasted Carrots Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

Chicken Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Ingredients: Water, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

French Toast Sticks Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	13%

Ingredients: Whole Grain French Toast Sticks (bread [whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], wheat gluten, sugar, yeast, salt, soybean oil, cultured wheat flour, vinegar, soy lecithin, ascorbic acid, enzyme], water, whole wheat flour, soybean oil, sugar, enriched yellow corn flour [yellow corn flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of each of the following: carrageenan, dextrose, dried yeast, gum arabic, leavening [baking soda, monocalcium phosphate], natural and artificial flavor, salt, soy flour, soy lecithin)

Smashed Avocado Toast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	395mg	17%
Total Carbohydrate	35g	13%
Dietary Fiber	5g	18%
Sugars	5g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	7%
Iron	11%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Bananas Foster Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	12g	15%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	57g	21%
Dietary Fiber	2g	6%
Sugars	39g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Ingredients: Fresh Banana, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Water, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Spiced Pumpkin Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	12%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	245mg	11%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	3%
Sugars	29g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	6%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Canned Pumpkin, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Ground Cinnamon, Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Nutmeg

Key Lime Pie Non-Dairy Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	20g	25%
Saturated Fat	13g	66%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	37g	13%
Dietary Fiber	0g	1%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Ingredients: Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Corn Starch, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Fresh Lime, Pie Shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterified soybean oil, fully hydrogenated cottonseed oil], water, contains 2% or less: white grape juice concentrate, salt, citrus fiber, xanthan gum)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Mediterranean Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Sauteed Red Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Taco Turkey Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	795mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	3%
Iron	11%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	10g	13%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	815mg	35%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	9%
Iron	8%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), Cavatappi Pasta (semolina [wheat], durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid [MAY CONTAIN EGGS]), "MIX SAUCE INSTANT CHEESE 2 LB" (ingredient details unavailable at this time), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Buffalo Wing Sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum [thickener], garlic powder & natural flavor.), Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Corn Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	18%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	590mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	6g	22%
Sugars	6g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	0%
Iron	23%

Italian Wedding Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	615mg	27%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	5%

Southwest Quinoa Cakes Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	29g	11%
Dietary Fiber	5g	18%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	6%
Iron	40%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Bell Pepper, Fresh Cilantro, Quinoa, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Pearled Barley, Water, Fresh Bell Pepper, Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Celery, Ground Black Pepper, Ground Coriander, Fresh Garlic, Fresh Jalapeno Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Dried Oregano, Dried Bay Leaves

Spicy Garlic Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	6%
Iron	11%

Seasoned Roast Beef Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	375mg	16%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Baked Russet Potato Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	7%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	2%
Iron	7%

Sautéed Zucchini & Tomato Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	485mg	21%
Total Carbohydrate	121g	44%
Dietary Fiber	2g	8%
Sugars	89g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	19%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Gluten Free Whole-Grain Oats (gluten free oats), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Homemade Apple Crisp Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	5mg	0%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	8%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	3%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	545mg	24%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Bbq Chicken & Caramelized Onion Pizza (Sargent Choice) Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	700mg	30%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	9%
Sugars	11g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	17%
Iron	15%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Fresh Bell Pepper, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Yellow Onion, BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Sauteed Red Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Taco Turkey Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	795mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	3%
Iron	11%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chipotle Lime Chicken Drumstick Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	98mg	33%
Sodium	325mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	1%
Sugars	18g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	8%

Red Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	430mg	19%
Total Carbohydrate	24g	9%
Dietary Fiber	5g	18%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	8%
Iron	12%

Greek Chicken Orzo Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	285mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Home-Style Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	85mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	6%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Cauliflower Mash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	4%
Iron	3%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	485mg	21%
Total Carbohydrate	121g	44%
Dietary Fiber	2g	8%
Sugars	89g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	19%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Gluten Free Whole-Grain Oats (gluten free oats), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Vegan Gingerbread Cupcake With Cream Cheese Icing Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	130mg	6%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	1%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Granulated Sugar, Confectioner Sugar (sugar, corn starch), Molasses, Non-Dairy Cream Cheese (water, expeller processed natural oil blend [soybean, palm fruit and olive], maltodextrin, soy protein, tofu [dehulled soy beans & calcium sulfate], non dairy lactic acid, organic sugar, salt, locust bean gum, guar gum, cellulose gum, xantham gum), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Ground Cinnamon, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Sauteed Red Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Taco Turkey Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	795mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	3%
Iron	11%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Red's Best Seared Atlantic Pollock Eggplant & Artichoke Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	330mg	14%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	16%
Sugars	8g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	3%
Iron	125%

Brown Rice Pilaf Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Ingredients: Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Fresh Yellow Onion, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) )

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	430mg	19%
Total Carbohydrate	24g	9%
Dietary Fiber	5g	18%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	8%
Iron	12%

Greek Chicken Orzo Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	285mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Cauliflower Lentil Curry Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	11g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	69g	25%
Dietary Fiber	12g	44%
Sugars	5g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	5%
Iron	40%

Ingredients: Water, Fresh Cauliflower, Fresh Carrot, Fresh Broccoli, Golden Yellow Lentils, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Fresh Gingerroot, Ground Black Pepper, Ground Cumin, Ground Turmeric

Maple-Roasted Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	9%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	5%

Oven-Roasted Herbed Turkey Breast Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	105mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	9%

Spicy Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	5%
Iron	11%

Baked Potato Wedges Nutrition Facts

Serving size 4 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Turkey Gravy Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sargent Choice Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	9g	12%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	245mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	2%
Sugars	15g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	5%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Frozen Blueberries, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water

Glazed Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Apple Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Apple Slices (sliced apples and water), Confectioner Sugar (sugar, corn starch)

Banana Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	15mg	1%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	7%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	3%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Link Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	365mg	16%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	0%
Iron	4%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Sargent Choice Whole Wheat French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	175mg	58%
Sodium	190mg	8%
Total Carbohydrate	15g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	4%
Calcium	7%
Iron	8%

Ingredients: Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Skim Milk (fat free milk, vitamin a palmitate and vitamin d3), Ground Cinnamon, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Nutmeg, Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of the following: soybean and/or canola oil, salt, molasses, dough conditioners [ethoxylated mono and diglycerides, mono and diglycerides, monoglycerides, calcium peroxide, ascorbic acid, enzymes], calcium propionate [preservative], malted barley flour, yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], soy lecithin)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chocolate Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	205mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Fruity Froot Loops® Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	3%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	0%
Iron	9%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Froot Loops Cereal (corn flour blend [whole grain yellow corn flour, degerminated yellow corn flour], sugar, wheat flour, whole grain oat flour, modified food starch, corn syrup, contains 2% or less of vegetable oil [hydrogenated coconut, soybean and/or cottonseed], oat fiber, maltodextrin, salt, soluble corn fiber, calcium carbonate, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c [ascorbic acid], reduced iron or ferric orthophosphate, niacinamide, zinc oxide [source of zinc], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin hydrochloride or mononitrate], calcium pantothenate [vitamin b5], folic acid, vitamin d3, vitamin b12), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color)

Vegan Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	12g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	83g	30%
Dietary Fiber	6g	21%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	13%
Iron	44%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Ingredients: Fresh Bell Pepper, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Bell Pepper, Fresh Yellow Onion, Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Vegan Chorizo Sausage Crumbles (water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic [garlic, water], salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Spinach & Chicken Calzone (Sargent Choice) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1575
Total Fat	33g	42%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	73mg	24%
Sodium	2930mg	127%
Total Carbohydrate	250g	91%
Dietary Fiber	11g	39%
Sugars	15g
Protein	71g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	30%
Potassium	25%
Calcium	42%
Iron	99%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Ingredients: Black Bean Burger Patty (water, cooked black beans [black beans, water], cooked brown rice [water, brown rice], soy protein concentrate, onions, whole kernel corn, hydrated bulgur wheat [water, bulgur wheat], soy protein isolate, green chiles, canola oil, contains two percent or less of salt, spices, red bell peppers, black bean powder, methylcellulose, yeast extract, sugar, onion powder, tomato powder, caramel color, natural flavor, garlic powder, paprika [color], turmeric [color]), Plain Hamburger Bun (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	9g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	590mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	14%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Lettuce, Fresh Tomatoes, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5, [CONTAINS SULFITES]), Red Hot Cayenne Pepper Sauce (aged cayenne red peppers, distilled vinegar, water, salt & garlic powder), Frozen Avocado Halves (hass avocado, water, citric acid, ascorbic acid [to maintain natural color]), Ground Black Pepper, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Chunky Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Ingredients: Gluten Free Whole-Grain Oats (gluten free oats), True Balance Gluten Free Chex Cereal (whole grain rice, whole grain corn, rice, corn meal, sugar, corn starch, salt, molasses, baking soda. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b2 [riboflavin], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), Tiny Twist Pretzels ( (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast.), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sweet & Sour Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	5g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	9g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	4%

Ingredients: Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Boneless Pork Loin, Unsweetened Pineapple Juice (pineapple juice from concentrate [water, pineapple juice concentrate] and ascorbic acid [vitamin c]), Pineapple Chunks in Juice (pineapples, water, sugar), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Broccoli, Fresh Bell Pepper, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), White Balsamic Vinegar (white wine vinegar, grape musts [CONTAINS SULFITES]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Corn Starch, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Braised Bok Choy And Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	10%
Iron	6%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Southwest Style Black Bean Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	430mg	19%
Total Carbohydrate	30g	11%
Dietary Fiber	9g	33%
Sugars	6g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	5%
Iron	18%

Beef Barley & Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	790mg	34%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	0%

Creamy Vegan Mac & Cheese Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	19g	24%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	395mg	17%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	13%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	5%
Calcium	69%
Iron	13%

Ingredients: Water, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Onion Powder, Garlic Powder ([garlic]), Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Ground Nutmeg

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	17g	6%
Dietary Fiber	4g	14%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

Channa Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	27%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Ground Cumin, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Ground Coriander, Ground Cardamom, Ground Cinnamon, Ground Cloves, Fresh Jalapeno Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Gingerroot, Fresh Garlic, Ground Turmeric, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Cilantro, Whole Cumin Seed, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cayenne Pepper (red pepper)

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Caribbean Inspired Jerk Chicken Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	5%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vegan Raspberry Banana Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	48g	17%
Dietary Fiber	2g	9%
Sugars	30g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	7%
Iron	6%

Ingredients: Fresh Banana, Frozen Raspberries, Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Confectioner Sugar (sugar, corn starch), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Double Chocolate Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	8g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	150mg	7%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	30g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	13%

Vegan Vanilla Cupcakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	2%
Sugars	34g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	7%
Iron	4%

Ingredients: Confectioner Sugar (sugar, corn starch), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Spinach & Chicken Calzone (Sargent Choice) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1575
Total Fat	33g	42%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	73mg	24%
Sodium	2930mg	127%
Total Carbohydrate	250g	91%
Dietary Fiber	11g	39%
Sugars	15g
Protein	71g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	30%
Potassium	25%
Calcium	42%
Iron	99%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Kung Pao Chicken Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	35mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	4%

Steamed Sugar Snap Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Korean Bbq Tofu Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	735mg	32%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Korean Hot Sauce (soy sauce [water, wheat, soybeans, salt, sodium benzoate [preservative]], sugar, roasted red onion puree [red onion, water, citric acid], apple sauce [apples, water, ascorbic acid [to protect color]], maple syrup, distilled vinegar, garlic puree [garlic, water], molasses, orange juice concentrate, contains less than 2% of sesame oil, sake wine, pear juice concentrate, reconstituted lime juice [water, lime juice concentrate], modified corn starch, spice, water, potassium sorbate and sodium benzoate [preservatives], salt, ascorbic acid, natural flavor), Fresh Yellow Onion, Fresh Broccoli, Fresh Cabbage, Fresh Celery, Fresh Carrot, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene)

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Pastelon Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	27g	35%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	65mg	22%
Sodium	295mg	13%
Total Carbohydrate	48g	18%
Dietary Fiber	2g	8%
Sugars	40g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	18%
Calcium	10%
Iron	12%

Ingredients: Sweet Sliced Plantain, Grass Fed Halal Ground Beef, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), Fresh Bell Pepper, Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Capers (capers, water, salt, vinegar), Baking Soda (sodium bicarbonate), Ground Black Pepper, Fresh Cilantro, Dried Oregano, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Granulated Sugar, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Whole Thyme Leaves, Dried Basil Leaves, Dried Bay Leaves

Caribbean Inspired Jerk Chicken Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	5%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	2%

White Chocolate Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	8g	11%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	380mg	17%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	2%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

S'mores Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	19%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	6%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	11%

Ingredients: Marshmallow Fluff, Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda, calcium phosphate], salt), Granulated Sugar, Vanilla Donut Hole (enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, sugar, water, soybean oil, contains less than 2% of the following: defatted soy flour, egg yolks, leavening [sodium acid pyrophosphate, baking soda], dextrose, wheat starch, salt, skim milk, modified wheat starch, potato flour, artificial flavor, sodium stearoyl lactylate), Cocoa Powder (cocoa)

Raspberry Beignet Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	0%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	8%
Iron	3%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

French Toast Sticks Nutrition Facts

Serving size 4 stick

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	13%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vegan Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Ingredients: Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar in the Raw (turbinado sugar), Confectioner Sugar (sugar, corn starch), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	24g	31%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	4%
Calcium	22%
Iron	16%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Corned Beef Special Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	37g	47%
Saturated Fat	11g	56%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	1640mg	71%
Total Carbohydrate	46g	17%
Dietary Fiber	3g	11%
Sugars	6g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	34%
Iron	24%

Ingredients: Deli Sliced Corned Beef (beef cured with 20% solution of: water, salt, contains 2% or less of potassium lactate, sodium lactate, seasoning [sugar, garlic powder, spice extractives], sodium phosphates, sodium diacetate, sodium nitrite, sodium erythorbate, natural flavoring), Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Thousand Island Dressing (soybean oil, chili sauce [tomato puree [water, tomato paste], sugar, distilled vinegar, salt, natural flavor, spice, onion powder, garlic powder], high fructose corn syrup, water, distilled vinegar, sweet relish [cucumbers, high fructose corn syrup, distilled vinegar, sugar, salt, mustard seeds, diced red peppers, water, xanthan gum, natural flavor], egg yolk, contains less than 2% of salt, mustard flour, xanthan gum, polysorbate 60, onion,* sodium benzoate [preservative], garlic,* oleoresin paprika [color], calcium disodium edta [to protect flavor], red bell pepper. *dried), Fresh Cabbage, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Carrot, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Celery Seed, 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Chunky Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Vindaloo Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	7%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	255mg	11%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	24%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Diced Potato Cubes in Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Vindaloo Cooking Sauce (water, onions, tomato paste, canola oil, garlic, ginger, spices, jalapeño peppers, salt, sugar, white vinegar, tamarind concentrate, turmeric.), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Water, Tomato Paste (vine ripened fresh tomatoes, citric acid), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Gingerroot, Ground Black Pepper, Fresh Cilantro

Raita Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	155mg	7%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	1%

Yellow Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	2%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Roasted Mushrooms 95 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Tomato Soup With Garden Vegetables Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Buffalo Chicken Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	6%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	700mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Asparagus Mushroom Risotto Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	13g	17%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	620mg	27%
Total Carbohydrate	76g	28%
Dietary Fiber	2g	5%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	6%
Calcium	8%
Iron	8%

Ingredients: Water, Arborio Rice, Fresh Mushrooms, Fresh Yellow Onion, Fresh Bell Pepper, Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Asparagus, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Parsley, Ground Black Pepper

Broccoli Rabe With Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	6%
Iron	5%

Montreal Chicken Tenders Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	55mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	1%

Sargent Choice Green Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Herb Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	5%

French Onion Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	540mg	23%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	6%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	3%
Iron	6%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Lemon Bar Nutrition Facts

Serving size 1/48 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	59mg	20%
Sodium	210mg	9%
Total Carbohydrate	62g	22%
Dietary Fiber	1g	3%
Sugars	42g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	8%

Ingredients: Water, Confectioner Sugar (sugar, corn starch), Lemon Bar Mix with Filling (crust: enriched bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, dextrose, salt, natural flavor, whey, annatto and turmeric extract color, soy flour, egg. filling: sugar, eggs with sodium silicoaluminate, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat starch, soybean oil. contains 2% or less of: modified corn starch, dried corn syrup, citric acid, egg yolk with sodium silicoaluminate, lemon juice solids, salt, baking soda, natural and artificial flavor, nonfat milk, soy flour), Lemon Bar Mix with Filling (crust: enriched bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, dextrose, salt, natural flavor, whey, annatto and turmeric extract color, soy flour, egg. filling: sugar, eggs with sodium silicoaluminate, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat starch, soybean oil. contains 2% or less of: modified corn starch, dried corn syrup, citric acid, egg yolk with sodium silicoaluminate, lemon juice solids, salt, baking soda, natural and artificial flavor, nonfat milk, soy flour)

Vegan Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	6%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	24g	31%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	4%
Calcium	22%
Iron	16%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Beef Biryani Non Dairy Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	395mg	17%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	11%
Sugars	8g
Protein	40g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	6%
Iron	25%

Ingredients: Top Round (beef), Fresh Yellow Onion, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Yellow Onion, Fresh Tomatoes, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Dark Seedless Raisins, Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Basmati Rice, Fresh Jalapeno Pepper, Ground Fenugreek, Indian Curry Paste (ground onion [onion, citric acid], water, canola oil, spices [paprika [color], cumin, coriander, black pepper, turmeric, cayenne, cardamom], ground garlic [garlic, citric acid], ginger puree [ginger, phosphoric acid], distilled vinegar, salt, dehydrated onion), Fresh Jalapeno Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Whole Cumin Seed, Fresh Mint Leaves, Fresh Garlic, Fresh Gingerroot, Ground Black Pepper, Ground Coriander, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Cardamom, Ground Cinnamon, Ground Cloves

Coconut Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	5%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Roasted Chickpeas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	615mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	9g	33%
Sugars	6g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	5%
Iron	20%

Sauteed Kale Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	8%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Roasted Mushrooms 95 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Spicy Vegetable Gumbo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Fresh Yellow Onion, Fresh Mushrooms, Eggplant, Frozen Okra, Fresh Zucchini, Fresh Bell Pepper, Fresh Celery, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Corn Starch, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole Thyme Leaves

Cajun Grilled Baked Potato Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Mediterranean Baked Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	175mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	2%

Sargent Choice Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Sushi Rice With Quinoa Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	1%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

French Onion Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	540mg	23%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	6%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	3%
Iron	6%

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	11g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	330mg	14%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	7%

Chili Chocolate Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Sargent Choice Banana & Mango Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	15mg	1%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	9%
Sugars	20g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	3%
Iron	1%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Links Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	22g	28%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	455mg	20%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	1%
Iron	3%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Lemon Poppy Seed Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	115mg	5%
Total Carbohydrate	12g	5%
Dietary Fiber	0g	1%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Ingredients: Water, Complete Buttermilk Pancake Mix (enriched bleached flour [bleached wheat flour, niacinamide, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], yellow corn flour, sugar, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], whey [milk protein], dextrose, soybean oil, buttermilk powder, defatted soy flour, rice flour, palm oil, salt, wheat gluten, corn syrup solids, guar gum, sodium caseinate, mono and diglycerides, dipotassium phosphate, sodium acid pyrophosphate, lactic acid, tocopherols [to preserve freshness], yellow 5, yellow 5 lake, yellow 6, yellow 6 lake), Confectioner Sugar (sugar, corn starch), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Granulated Sugar, Whole Poppy Seeds, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative])

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Mango Cupcake With Buttercream Frosting Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	22g	28%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	48g	18%
Dietary Fiber	1g	4%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	11%
Iron	6%

Ingredients: Confectioner Sugar (sugar, corn starch), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Fry Oil (soybean and/or canola oil and hydrogenated soybean oil with tbhq and citric acid added to protect flavor and dimethylpolysiloxane added to reduce foaming), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Frozen Mango Puree (mangoes, cane sugar, citric and ascorbic acids), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Baking Soda (sodium bicarbonate), Ground Cardamom

Chocolate Chip Coconut Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	5%
Sugars	21g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	6%

Ingredients: Sweetened Condensed Milk (milk, sugar), Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda, calcium phosphate], salt), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Dried Cherries (cherries, sugar, sunflower oil), Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color)

Vegan Tiramisu Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), True Balance Vegan Whipped Topping ((lentil protein preparation [water, 1.1% lentil flour], coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers [sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids], stabilizers [guar gum, locust bean gum], natural flavors, salt, colorant [beta-carotene].) ), Water, Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Cocoa Powder (cocoa), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	13g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	550mg	24%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	17%
Iron	14%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Sweet Sliced Plantain, Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Jalapeno Pepper, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Ground Cinnamon, Ground Nutmeg, Garlic Powder ([garlic]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Corned Beef Special Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	37g	47%
Saturated Fat	11g	56%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	1640mg	71%
Total Carbohydrate	46g	17%
Dietary Fiber	3g	11%
Sugars	6g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	34%
Iron	24%

Chunky Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Paella Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	6g	7%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	305mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	5%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	8%

Ingredients: Boneless Pork Loin, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Fresh Tomatoes, Fresh Yellow Onion, Frozen Green Peas, Halal Chicken Thigh ((boneless skinless thigh meat) ), Italian Sausage Pizza Crumble (pork, water, spices, salt, sugar, flavoring), Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper, Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Ground Turmeric, Fresh Thyme

Spicy Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	385mg	17%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	10%
Iron	4%

Sauteed Plantains Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	51g	18%
Dietary Fiber	3g	9%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	1%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Roasted Mushrooms 95 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Moroccan Inspired Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	12g	5%
Dietary Fiber	4g	16%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	7%

Portuguese Kale Soup With Linguica Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	15g	6%
Dietary Fiber	2g	5%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	2%

Eggplant Parmesan Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1820mg	79%
Total Carbohydrate	62g	22%
Dietary Fiber	7g	24%
Sugars	11g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	16%
Calcium	48%
Iron	19%

Ingredients: Water, Eggplant, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Spaghetti Sauce (tomato concentrate (water, tomato paste), corn syrup, salt, spices, dehydrated parsley, citric acid, natural flavor), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Basil Leaves, Ground Black Pepper, Fresh Oregano, Granulated Sugar, Granulated Garlic (garlic powder), Dried Basil Leaves, Dried Oregano

Roasted Spaghetti Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Southwestern Grilled Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	540mg	23%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	2%
Sugars	2g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

Spanish Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	17%

Sauteed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	7%
Iron	19%

Chicken & Wild Rice Soup

Chicken & Wild Rice Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	8g	11%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	720mg	31%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Lemon Poppy Seed Thimble Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	135mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	0g	1%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	3%

Cream Cheese Marbled Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	5%
Sugars	26g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	9%

Vegan Vanilla Crumb Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Water, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	13g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	550mg	24%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	17%
Iron	14%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sauteed Shrimp Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	1680mg	73%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	3%

Patatas Bravas Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	320mg	14%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Ingredients: Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Red Potato, Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Whole Milk (milk and vitamin d3), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Unsalted Butter (pasteurized cream (milk), natural flavorings), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Extra Virgin Olive Oil, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Onion Powder, Granulated Garlic (garlic powder), Ground Black Pepper, Granulated Sugar

Seasoned Peas And Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	11%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Roasted Mushrooms 95 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Vegan Station Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Red Lentil & Quinoa Blend Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Chickpea Panchmael Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	39g	14%
Dietary Fiber	3g	10%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	29%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Bell Pepper, Fresh Yellow Onion, Fresh Zucchini, Fresh Mushrooms, Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Basmati Rice, Tomato Paste (vine ripened fresh tomatoes, citric acid), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cilantro, Thai Red Curry Paste (garlic, red chili pepper, soybean oil, lemongrass, galangal root [thai ginger], salt, shallot, coriander root, makrut lime peel & spices), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Fresh Gingerroot, Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Chicken & Wild Rice Soup

Chicken & Wild Rice Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	8g	11%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	720mg	31%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	3%

Sargent Choice Orange Cranberry Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	275mg	12%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	3%
Sugars	21g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Sugared Bacon Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	13g	16%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	345mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Danish Pastry Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	8%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Cranberry Ginger Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	6%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Bananas Foster French Toast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	16g	21%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	305mg	13%
Total Carbohydrate	64g	23%
Dietary Fiber	2g	7%
Sugars	36g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	10%
Iron	17%

Ingredients: Fresh Banana, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Unsalted Butter (pasteurized cream (milk), natural flavorings), Imitation Banana Extract, Imitation Rum Extract, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Blueberry Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	170mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Frozen Blueberries, Confectioner Sugar (sugar, corn starch)

Crunchy S'mores Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	6%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	1%
Calcium	5%
Iron	15%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Golden Graham Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], vitamin b2 [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Vegan Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	8%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Ingredients: Fresh Carrot, Granulated Sugar, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Nutmeg

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Meatball Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	16%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	600mg	26%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Extra Virgin Olive Oil, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Corned Beef Special Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	37g	47%
Saturated Fat	11g	56%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	1640mg	71%
Total Carbohydrate	46g	17%
Dietary Fiber	3g	11%
Sugars	6g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	34%
Iron	24%

Thai Seafood Salad Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	11g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1030mg	45%
Total Carbohydrate	56g	20%
Dietary Fiber	3g	11%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	14%
Iron	19%

Ingredients: Fresh Tomatoes, Surimi Fish Flakes (fish protein [alaska pollock and/or whiting], water, wheat starch, egg whites [water, egg white powder], sugar, wheat flour, sorbitol, contains 2% or less of the following: soybean oil, salt, mirin [corn syrup, fermented rice extract, water, salt], natural and artificial flavors [hydrolyzed soy protein, crab extract], sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin, color added), Fresh Snow Peas, Fresh Bell Pepper, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Cabbage, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Carrot, Fresh Bell Pepper, Fresh Gingerroot, Scallion, Fresh Cilantro, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness]), Wonton Wrapper

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Feijoada Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	29g	37%
Saturated Fat	9g	47%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	2715mg	118%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	16%
Sugars	6g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	6%
Iron	16%

Ingredients: Black Beans (black beans, water, salt, calcium chloride), Water, Mild Italian Rope Sausage (pork, water, salt, pepper, fennel, spices, natural flavor, bha, bht, and citric acid), Fresh Yellow Onion, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Pork Base (cooked boneless pork sirloin, salt, sugar, maltodextrin, corn oil, hydrolyzed soy and corn proteins, natural flavors, water, 2% or less of modified cornstarch, yeast extract, disodium inosinate, disodium guanylate, caramel color, lactic acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), 14/18 Bacon Slices (pork, cured with water, sea salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, contains less than 2% of the following: cane sugar, celery powder), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dried Bay Leaves

Brazilian Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	1%

Brazilian Rotisserie Pineapple Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	22g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	29g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Black Beans (black beans, water, salt, calcium chloride), Fresh Cilantro, Fresh Bell Pepper, Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Yellow Onion, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Water, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Gingerroot, Ground Black Pepper

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Roasted Mushrooms 95 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

White Bean & Escarole Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	11%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	1030mg	45%
Total Carbohydrate	12g	4%
Dietary Fiber	0g	0%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	15%

Thai Chicken Soup With Red Curry Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	22g	29%
Saturated Fat	10g	51%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	7%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	0%

Chayote And Zucchini Medley Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Chickpea Tagine Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	415mg	18%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	14%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	7%

Ingredients: Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Carrot, Fresh Yellow Onion, Fresh Bell Pepper, Harissa Paste (bell peppers, jalapenos, canola/olive oil blend, garlic, cilantro, paprika, cumin, caraway seed, salt, citric acid), Pitted Kalamata Olives (kalamata olives, water, salt, wine vinegar, acetic acid, extra virgin olive oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Parsley, Fresh Cilantro

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	10g	12%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	165mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Gingerroot, Fresh Garlic, Granulated Sugar, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Coriander, Fresh Cilantro, Whole Cumin Seed, Cayenne Pepper (red pepper)

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Loaded Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	545mg	24%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	15%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Angel Food Cake Nutrition Facts

Serving size 1/12 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	1%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

M&m® Brown Butter Blondie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	12g	15%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	245mg	11%
Total Carbohydrate	39g	14%
Dietary Fiber	0g	1%
Sugars	27g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	1%
Iron	5%

Vegan Banana Oatmeal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Ingredients: Fresh Banana, Gluten Free Whole-Grain Oats (gluten free oats), Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Whole-Wheat Stone-Ground Flour, Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Meatball Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	16%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	600mg	26%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Extra Virgin Olive Oil, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Brazil Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	153mg	51%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	8%

Refried Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	21g	8%
Dietary Fiber	5g	19%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	4%
Iron	11%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Okra Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Roasted Mushrooms 95 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegetable Jambalaya Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	37g	14%
Dietary Fiber	5g	18%
Sugars	7g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	8%
Iron	55%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Frozen Okra, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Yellow Onion, Fresh Celery, Scallion, Fresh Garlic, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Dried Oregano, Cayenne Pepper (red pepper), Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Bay Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Calabacitas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	200mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	2%
Iron	7%

Chile-Roasted Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	260mg	11%
Total Carbohydrate	25g	9%
Dietary Fiber	3g	11%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	4%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Loaded Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	545mg	24%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	15%
Iron	3%

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	275mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	18g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	6%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Fresh Banana, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water

Vanilla Iced Donut With Sprinkles Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	20g	26%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	68g	25%
Dietary Fiber	1g	3%
Sugars	38g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Ingredients: Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Apple Cinnamon Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	245mg	11%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	5%

Ingredients: Buttermilk Biscuit Mix (enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], salt, buttermilk, dextrose, soy flour, egg), Water, Apple Slices (sliced apples and water), Granulated Sugar, Water, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Ground Cinnamon

Coffee & Berry Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	1%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Canadian Bacon Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	385mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Home-Style Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	85mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	6%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Blueberry Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	240mg	10%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	2%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	5%

Banana Chip Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	140mg	6%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	12g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	83g	30%
Dietary Fiber	6g	21%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	13%
Iron	44%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Thai Seafood Salad Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	11g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1030mg	45%
Total Carbohydrate	56g	20%
Dietary Fiber	3g	11%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	14%
Iron	19%

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Ingredients: Top Round (beef), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grilled Ancho Chicken Thigh Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	5g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	107mg	36%
Sodium	135mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	5%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Fresh Tomatoes, Fresh Yellow Onion, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Scallion, Fresh Jalapeno Pepper, Fresh Cilantro, Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Ancho Chili Concentrate (roasted red bell pepper puree [red peppers, water, salt, citric acid], onion puree, maltodextrin, vegetable oil [corn and/or canola oil], sugar, salt, seasoning [chili, ancho, and chipotle powder], palm oil, olive oil, spices, onion powder, 2% or less of modified cornstarch, garlic, yeast extract, citric acid), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Three Bean Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	290mg	13%
Total Carbohydrate	28g	10%
Dietary Fiber	8g	28%
Sugars	5g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	15%

Spicy Crab & Sweet Corn Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Ingredients: Spicy Crab & Sweet Corn Chowder (light cream [milk, cream], chicken stock [water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram], water, crab meat, corn, onions, crab extract, green peppers, celery, butter [cream, salt], wheat flour, white wine [contains sulfites], brandy, cane sugar, soybean oil, garlic, sea salt, paprika [for color], rice starch, garlic chili pepper sauce [red chili, water, sugar, garlic, distilled vinegar, salt], cayenne ground pepper, dried tarragon, dried basil, dried oregano, dried thyme, worcestershire sauce [distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract], pepper sauce [distilled vinegar, red pepper, salt])

Cauliflower Vindaloo Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	9g	12%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	15%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	970mg	42%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	1%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Carrot Cake Whoopie Pie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	195mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	3%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	5%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Water, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Fresh Carrot, Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Dark Seedless Raisins, Cocoa Powder (cocoa), Ground Cinnamon, Ground Nutmeg, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Spiced Pumpkin Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	12%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	245mg	11%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	3%
Sugars	29g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	6%

Vegan Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

100 Lomo En Jugo De Naranja (Pork Cooked In Oj Mexico) Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	50mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

Cilantro Lime Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	9%

Sauteed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	7%
Iron	19%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Texas Bbq Mushroom Sandwich Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	13g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	7%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	3%
Iron	5%

Ingredients: Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Fresh Mushrooms, Fresh Cabbage, BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Fresh Cabbage, Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Extra Virgin Olive Oil, Canola Oil, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Onion Powder, Ground Black Pepper, Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Cayenne Pepper (red pepper), Granulated Garlic (garlic powder), Brioche Slider Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, corn starch, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, sunflower lecithin, wheat protein isolate, enzymes, vegetable proteins, vegetable oil, dextrose, maltodextrins, natural flavors [SESAME SEEDS USED INSIDE BAKERY])

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Grilled Montreal Salmon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	275mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	37%
Potassium	7%
Calcium	1%
Iron	2%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

Garden Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	970mg	42%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	1%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Tres Leches Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	12%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	120mg	5%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	3%
Iron	4%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Evaporated Milk (milk, contains 0.5% or less of: dipotassium phosphate, carrageenan, vitamin d3), Sweetened Condensed Milk (milk, sugar), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Frozen Mango Chunks, Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness])

Red Velvet Cream Cheese Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	6%
Sugars	20g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	7%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Vegan Snickerdoodle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cinnamon

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chipotle Chocolate Zucchini & Carrot Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	22g	28%
Saturated Fat	7g	37%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	245mg	11%
Total Carbohydrate	49g	18%
Dietary Fiber	6g	22%
Sugars	24g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	6%
Iron	38%

Ingredients: Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Carrot, Fresh Zucchini, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Dark Seedless Raisins, Enjoy Life Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Confectioner Sugar (sugar, corn starch), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Cocoa Powder (cocoa)

Vegan Chai Latte Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	43g	15%
Dietary Fiber	1g	3%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), True Balance Vegan Whipped Topping ((lentil protein preparation [water, 1.1% lentil flour], coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers [sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids], stabilizers [guar gum, locust bean gum], natural flavors, salt, colorant [beta-carotene].) ), Apple Cider (apples), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Cardamom, Ground Allspice

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Mediterranean Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Sweet Potato & Corn Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	16%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	565mg	24%
Total Carbohydrate	43g	16%
Dietary Fiber	5g	18%
Sugars	6g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	18%
Iron	11%

Ingredients: Fresh Poblano Pepper, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Sweet Potato, Frozen Corn Kernels, Whole Milk (milk and vitamin d3), Unsalted Butter (pasteurized cream (milk), natural flavorings), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum)

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Thai Seafood Salad Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	11g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1030mg	45%
Total Carbohydrate	56g	20%
Dietary Fiber	3g	11%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	14%
Iron	19%

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Avocado Veggie Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbohydrate	23g	9%
Dietary Fiber	4g	15%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	9%

Ingredients: Fresh Bell Pepper, Fresh Cucumber, Fresh Tomatoes, Fresh Carrot, Fresh Bell Pepper, Fresh Avocado, Fresh Spinach, Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Fresh Red Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Fresh Garlic, Pure Clover Honey, Ground Cumin, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Peri Peri Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	39g	50%
Saturated Fat	10g	51%
Trans Fat	0g
Cholesterol	148mg	49%
Sodium	1170mg	51%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	10%
Calcium	4%
Iron	9%

Ingredients: Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), "SEASONING PERI PERI" (ingredient details unavailable at this time), Fresh Bell Pepper, Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Garlic, Granulated Sugar, Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dried Oregano, Ground Black Pepper, Cayenne Pepper (red pepper), Halal Chicken Leg Quarter (chicken leg quarters)

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Sauteed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	7%
Iron	19%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Quinoa & Sweet Potato Chili With Black Beans Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	15g	6%
Dietary Fiber	2g	9%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Shrimp & Sausage Gumbo Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	5%

Ingredients: Shrimp & Sausage Gumbo (water, chicken stock [water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram], diced tomatoes [tomatoes, tomato juice, salt, citric acid], celery, green peppers, onions, okra, smoked andouille sausage [pork, seasoning [sea salt, spices, brown sugar, native potato starch, paprika, garlic, natural cure [blend of celery powder, sea salt]], water], shrimp, parboiled long grain rice, wheat flour, pork fat, tomato puree [tomatoes, salt, citric acid], chicken fat, sea salt, rice starch, parsley, pepper sauce [distilled vinegar, red pepper, salt], garlic, clam concentrate [concentrated clam broth, salt], paprika [for color], gumbo file, dried thyme, black pepper, bay leaves, cayenne ground pepper, red pepper flakes, cloves)

Vegetable Bolognese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	11%
Iron	78%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Mushrooms, Fresh Zucchini, Fresh Carrot, Fresh Bell Pepper, Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Shallot, Canola Oil, Balsamic Vinegar (wine vinegar, cooked grape must [CONTAINS SULFITES]), Fresh Garlic, Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Crushed Red Pepper Flakes

Lemon Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Beef & Pasta Casserole Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	18g	23%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	73mg	24%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	3g	11%
Sugars	4g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	19%
Iron	35%

Ingredients: Grass Fed Halal Ground Beef, Water, Gluten-Free Penne Rigate (corn flour, rice flour, mono and diglycerides), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil), Ground Black Pepper, Dried Bay Leaves

Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Sargent Choice Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	15%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	5%
Iron	9%

Beef Stew (Bu) Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	75mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	11%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Tres Leches Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	12%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	120mg	5%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	3%
Iron	4%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Evaporated Milk (milk, contains 0.5% or less of: dipotassium phosphate, carrageenan, vitamin d3), Sweetened Condensed Milk (milk, sugar), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Frozen Mango Chunks, Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness])

Red Velvet Cream Cheese Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	6%
Sugars	20g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	7%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Vegan Snickerdoodle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Mediterranean Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Sweet Potato & Corn Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	16%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	565mg	24%
Total Carbohydrate	43g	16%
Dietary Fiber	5g	18%
Sugars	6g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	18%
Iron	11%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Kenya Biryani Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	26g	34%
Saturated Fat	7g	36%
Trans Fat	0g
Cholesterol	97mg	32%
Sodium	2030mg	88%
Total Carbohydrate	63g	23%
Dietary Fiber	10g	37%
Sugars	9g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	28%
Calcium	16%
Iron	49%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	11g	14%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	10%
Sugars	5g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	10%

Ingredients: Water, Fresh Yellow Onion, White Basmati Rice, Fresh Bell Pepper, Fresh Tomatoes, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Jalapeno Pepper, "OIL CHILI HOT" (ingredient details unavailable at this time), Whole Thyme Leaves, Cayenne Pepper (red pepper), Ground Ginger (ginger, and sulfur dioxide [added to retain color])

Mejadara Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	5%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Ingredients: Fresh Yellow Onion, Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Basmati Rice, Brown Lentils, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Ground Black Pepper, Fresh Cilantro, Extra Virgin Olive Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), "SEASONING MOROCCAN" (ingredient details unavailable at this time), Granulated Sugar, Fresh Garlic

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegan Baked Penne Casserole Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	11%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	10%

Roast Pork Adobo Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	11%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	6%

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Beef Stew (Bu) Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	75mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	11%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	485mg	21%
Total Carbohydrate	121g	44%
Dietary Fiber	2g	8%
Sugars	89g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	19%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Gluten Free Whole-Grain Oats (gluten free oats), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Marble Pound Cake Nutrition Facts

Serving size 1/10 loaf

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	290mg	13%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	7%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	16%

Vegan Dark Chocolate Cookie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	11g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Ingredients: Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Moo Yang Nam Tok Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	365mg	16%
Total Carbohydrate	37g	13%
Dietary Fiber	3g	10%
Sugars	3g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	5%
Iron	15%

Sticky Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Braised Bok Choy And Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	10%
Iron	6%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	935mg	41%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	14g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	9%
Iron	19%

Ingredients: Fresh Mushrooms, Fresh Cabbage, Scallion, Fresh Daikon Radish, Gochujang Paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol [to preserve freshness], soybean, garlic, onion), Fresh Carrot, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Water, Scallion, Granulated Sugar, Sesame Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Whole White Sesame Seeds, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Gingerroot, Sliced Bulkie Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, malted barley flour, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Crispy Baked French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Mushroom And Spinach Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	14g	18%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	227mg	76%
Sodium	525mg	23%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	7%
Calcium	32%
Iron	12%

Ingredients: Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Mushrooms, Fresh Spinach, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Mixed Green Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	8%

Cream Of Rice Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	37g	14%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	1%
Calcium	29%
Iron	75%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	485mg	21%
Total Carbohydrate	121g	44%
Dietary Fiber	2g	8%
Sugars	89g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	19%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Gluten Free Whole-Grain Oats (gluten free oats), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Sargent Choice Greek Honey Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	9g	11%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	170mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	12g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	3%

Ingredients: Whole-Wheat Stone-Ground Flour, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Pure Clover Honey, Water, Granulated Sugar, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cinnamon, Ground Cloves, Large Whole Eggs

Vegan Banana Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	24g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Fresh Banana, Sugar in the Raw (turbinado sugar), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Nutmeg

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Meatball Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	16%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	600mg	26%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Extra Virgin Olive Oil, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	13%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Spring Beef Gai Lan Stir Fry (Sargent Choice) Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	12g	15%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	3165mg	138%
Total Carbohydrate	40g	14%
Dietary Fiber	4g	13%
Sugars	7g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	17%
Calcium	6%
Iron	19%

Ingredients: Top Round (beef), Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Fresh Mushrooms, Fresh Broccoli, Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Fresh Cabbage, Fresh Bell Pepper, Bean Sprouts (bean sprouts, water, salt, ascorbic acid [to maintain color], citric acid), Sesame Oil, Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Granulated Sugar, Corn Starch, Scallion, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Gingerroot, Ground Black Pepper, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative)

Sticky Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Steamed Sugar Snap Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 110 Calories
- Baby Corn 80 Calories
- Black Olives 35 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegan Biryani Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	20%
Sugars	25g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	20%

Ingredients: Major Grey Chutney (sugar, mangoes, sugarcane vinegar, salt, ginger shreds, chili powder, ginger paste, ginger powder, garlic paste, garlic powder), Water, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Frozen Mango Puree (mangoes, cane sugar, citric and ascorbic acids), Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Cauliflower, Water, Diced Potato Cubes in Water, Fresh Mint Leaves, White Basmati Rice, Frozen Green Peas, Fresh Yellow Onion, Fresh Carrot, Golden Seedless Raisins (raisins, sulfur dioxide added as a preservative), Fresh Cilantro, Extra Virgin Olive Oil, Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Gingerroot, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Coriander Seeds, Whole Cumin Seed, Cinnamon Sticks

Steamed Peas & Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Cajun Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	10g	13%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Split Pea Soup With Ham Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	880mg	38%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	1%

Sargent Choice Carrot Raisin Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	12g	16%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	335mg	15%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	4%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	2%
Iron	7%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Fresh Carrot, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Dark Seedless Raisins, Ground Cinnamon

Cinnamon Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	25g	33%
Saturated Fat	15g	76%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	270mg	12%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	4%
Sugars	13g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	9%

Ingredients: Mascarpone Cheese (pasteurized cream and milk, citric acid), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Raspberry White Chocolate Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	150mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	4%

Ingredients: Water, Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor), Large Whole Eggs

Pineapple-Mint Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	25mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	10%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

French Toast Sticks Nutrition Facts

Serving size 4 stick

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	13%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	0%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	250mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	16%
Iron	1%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 75 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ranchero Breakfast Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	27g	35%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	785mg	34%
Total Carbohydrate	39g	14%
Dietary Fiber	7g	24%
Sugars	6g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	20%
Iron	11%

Ingredients: Fresh Tomatoes, Fresh Yellow Onion, "DELI HAM BLACK FOREST FTR - DICED" (ingredient details unavailable at this time), Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Fresh Bell Pepper, Fresh Bell Pepper, Diced Potato Cubes in Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Fresh Mushrooms, Canola Oil, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Fresh Yellow Onion, Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cilantro, Fresh Garlic, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder)

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	3%

Ingredients: Apple Pie Filling (apple slices, water, high fructose corn syrup, food starch modified [corn], apple juice concentrate, natural fruit flavor, potassium sorbate [preservative], citric acid, spices, ascorbic acid to protect color), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Ground Cinnamon, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	14%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sunflower Seeds Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	19%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Lemon Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Brownie Cappuccino Mousse Parfait Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	9%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	2%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	42%

Ingredients: Brownie Mix (sugar, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], palm and soybean oil, cocoa [processed with alkali], less than 2% of: artificial flavor, baking soda, egg whites, salt, wheat protein isolate [MAY CONTAIN MILK]), Water, Canned Vanilla Pudding (water, skim milk, sugar, modified corn starch, coconut oil, contains less than 2% of salt, artificial flavor, mono- and diglycerides, sodium hexametaphosphate, yellow 5, yellow 6), Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Coffee Syrup (high fructose corn syrup, corn syrup, coffee extract, caramel color and potassium sorbate [CONTAINS SULFITES])

Sargent Choice Vegan Apple Crisp Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	60g	22%
Dietary Fiber	5g	19%
Sugars	41g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Butternut Squash Onion And Blue Cheese Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	6%

Ingredients: Fresh Butternut Squash, Fresh Red Onion, Fresh Arugula, Blue Cheese Crumbles (blue cheese [cultured pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Garlic (garlic powder), Dried Oregano, Ground Black Pepper, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum)

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Grilled Chicken & Pesto Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	575mg	25%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	20%
Iron	11%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Basil Pesto (basil, fresh cilantro, olive oil, canola oil, imported romano and parmesan cheese [pasteurized part skim cows milk sheep milk, cheese cultures, enzymes, salt], fresh garlic, granulated garlic, jalapeno pepper, water, black pepper), Fresh Tomatoes, Fresh Red Onion, Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper, Ground Black Pepper, Whole Thyme Leaves, Dried Basil Leaves, "BREAD PANINI ITALIAN 18 SLICE 1/2" 35.2 OZ FZ - THAWED, ENDS REMOVED" (ingredient details unavailable at this time)

Avocado Veggie Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbohydrate	23g	9%
Dietary Fiber	4g	15%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	9%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1840mg	80%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	8g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	22%
Iron	11%

Ingredients: True Balance Sliced Roast Beef (beef rubbed with salt, dextrose, sugar, caramel color, garlic powder, onion powder, spices, solution of: water, salt, sodium phosphates, sugar, flavoring), Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Cabbage, White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), "ROLL PRETZEL BAVARIAN SLICED 4 OZ FZ - THAWED" (ingredient details unavailable at this time)

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	3%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	17%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	18%
Iron	22%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2185mg	95%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Creole Chicken Okra Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	24g	31%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	273mg	91%
Sodium	290mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	18%
Calcium	5%
Iron	18%

Ingredients: Halal Chicken Leg Quarter (chicken leg quarters), Water, Fresh Bell Pepper, Frozen Okra, Fresh Yellow Onion, Habanero Chili Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Parsley, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Fresh Garlic, Ground Black Pepper, Whole Thyme Leaves, Dried Bay Leaves

Legim Nutrition Facts

Serving size 7 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrate	44g	16%
Dietary Fiber	6g	21%
Sugars	7g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	12%

Ingredients: Water, White Basmati Rice, Eggplant, Fresh Cabbage, Fresh Yellow Onion, Fresh Carrot, Chayote, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Watercress, Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Fresh Parsley, Caribbean Jerk Seasoning (water, salt, black pepper, allspice, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, citric acid, and sulfiting agents), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole Thyme Leaves

Spicy Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	385mg	17%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	10%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	3%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	545mg	24%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	4%
Iron	9%

Greek Chicken Orzo Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	285mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Ingredients: Top Round (beef), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Fresh Garlic, Ground Black Pepper, Ground Cumin

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Ingredients: Fresh Avocado, Fresh Tomatoes, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Yellow Onion, Fresh Jalapeno Pepper, Ancho Chili Concentrate (roasted red bell pepper puree [red peppers, water, salt, citric acid], onion puree, maltodextrin, vegetable oil [corn and/or canola oil], sugar, salt, seasoning [chili, ancho, and chipotle powder], palm oil, olive oil, spices, onion powder, 2% or less of modified cornstarch, garlic, yeast extract, citric acid), Fresh Cilantro, Ground Black Pepper, Fresh Garlic, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Create Your Own Stir-Fry Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	3%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	17%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	18%
Iron	22%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2185mg	95%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Kale & Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	7%
Iron	5%

Cheddar Cheeseburger On White Roll Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	505
Total Fat	26g	33%
Saturated Fat	11g	55%
Trans Fat	1g
Cholesterol	64mg	21%
Sodium	1025mg	45%
Total Carbohydrate	53g	19%
Dietary Fiber	4g	13%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	13%
Iron	13%

Ingredients: Fresh Tomatoes, Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Fresh Lettuce, Fresh Red Onion, Ground Beef Patty (boneless beef), Mild White Cheddar Slices (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), Gluten-Free Hamburger Bun (water, modified tapioca starch, white rice flour, potato starch, corn starch, palm oil, evaporated cane juice, contains less than 2% of each of the following: millet flour, dried yeast [yeast, sorbitan monostearate], modified cellulose, canola oil, seasalt, sorghum flour, xanthan gum, guar gum, rice bran extract, cultured dextrose, calcium sulfate, enzymes, ascorbic acid)

Chicken & Roasted Corn Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	550mg	24%
Total Carbohydrate	24g	9%
Dietary Fiber	6g	22%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	11%

Bombay Aloo Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	9%

Beef Vindaloo Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	6g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	245mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	5%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	27%

Ingredients: Top Round (beef), Diced Potato Cubes in Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Water, Vindaloo Cooking Sauce (water, onions, tomato paste, canola oil, garlic, ginger, spices, jalapeño peppers, salt, sugar, white vinegar, tamarind concentrate, turmeric.), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Tomato Paste (vine ripened fresh tomatoes, citric acid), Indian Curry Paste (ground onion [onion, citric acid], water, canola oil, spices [paprika [color], cumin, coriander, black pepper, turmeric, cayenne, cardamom], ground garlic [garlic, citric acid], ginger puree [ginger, phosphoric acid], distilled vinegar, salt, dehydrated onion), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Gingerroot, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Cilantro

Chinese Hot And Sour Soup With Pork Nutrition Facts

Serving size 8 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	6g	7%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	685mg	30%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	3%
Iron	6%

Ingredients: Water, Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Boneless Pork Loin, Fresh Mushrooms, Bamboo Shoots (bamboo shoots, water, citric acid), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Fresh Gingerroot, Scallion, Fresh Cilantro, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Corn Starch, Sambal Oelek Chili Paste (chili, salt, acetic acid, potassium sorbate and sodium bisulfite as preservatives, xanthan gum. contains sulphite [sodium bisulfite]), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Granulated Sugar, Ground Black Pepper, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative)

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Devil's Food Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	7g	9%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	250mg	11%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	24g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Chocolate Filled Devil's Food Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	11g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	365mg	16%
Total Carbohydrate	52g	19%
Dietary Fiber	3g	9%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	10%

Vegan Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	8%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Butternut Squash Onion And Blue Cheese Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	6%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	590mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	16%
Iron	14%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Grilled Chicken & Pesto Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	575mg	25%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	20%
Iron	11%

Avocado Veggie Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbohydrate	23g	9%
Dietary Fiber	4g	15%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	9%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Country White Bread 165 Calories
- Bulkie Roll 180 Calories
- French Bread 75 Calories
- Sourdough Bread 155 Calories
- 100% Whole Wheat Bread 160 Calories
- Multigrain Bread 90 Calories
- Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 155 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 260 Calories
- Hummus 245 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 15 Calories
- Chopped Dill Pickle 5 Calories
- Cranberry Sauce 185 Calories
- Chipotle Mayonnaise 210 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	3%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	17%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	18%
Iron	22%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2185mg	95%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Griot Pork Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	475mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	9%
Sugars	7g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	12%
Calcium	6%
Iron	10%

Ingredients: Water, Pork Shoulder and Butt, Fresh Yellow Onion, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Celery, Fresh Thyme, Fresh Parsley, Habanero Chili Pepper, Whole Cloves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Scallion

Sauteed Plantains Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	51g	18%
Dietary Fiber	3g	9%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	1%
Iron	5%

Black Bean Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	9%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Black Beans (black beans, water, salt, calcium chloride), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Notice:
Create Your Own Stir-Fry
at the International
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Stir-Fry

Choose from any of the following:
- Ingredient Calories
- Diced Beef 150 Calories
- Baked Chicken 135 Calories
- Garbanzo Beans 70 Calories
- Chopped Fresh Spinach 25 Calories
- Julienned Baby Bok Choy 15 Calories
- Shredded Carrots 45 Calories
- Sliced Mushrooms 25 Calories
- Sliced Yellow Squash 20 Calories
- Green Peas 85 Calories
- Napa Cabbage 25 Calories
- Edamame 165 Calories
- Sliced Zucchini 20 Calories
- Sliced Red Onions 45 Calories
- Tofu 165 Calories
- Brown Rice 105 Calories
- Jasmine Rice 130 Calories
- Soy Sauce 20 Calories
- Orange Zesty Sauce 75 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Mushrooms 25 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Diced Beets 30 Calories
- Baby Corn 80 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 70 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 140 Calories
- Hummus 245 Calories
- Tofu 165 Calories
- Crispy Bacon Bits 225 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 75 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	3%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	545mg	24%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	4%
Iron	9%

Greek Chicken Orzo Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	285mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Create Your Own Stir-Fry Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Beef Barbacoa Burrito Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	6g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	1385mg	60%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	4g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	4%
Iron	21%

Ingredients: Top Round (beef), Fresh Yellow Onion, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), "BASE VEGETABLE NATURAL GF HRVST TBL" (ingredient details unavailable at this time), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Ancho and/or Aleppo Chili Peppers (crushed chile peppers), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Guajillo Peppers, Fresh Oregano, Ground Black Pepper, Ground Cumin, Ground Cloves

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Garbanzo Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	3%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	5g	18%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	1%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	30mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	17%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	18%
Iron	22%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2185mg	95%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Steamed Peas & Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Shrimp & Broccoli Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	265mg	12%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Ingredients: Fresh Broccoli, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Yellow Onion, Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Corn Starch, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

The Fresh Food Co. at Marciano Commons

Features:

Upcoming Hours

Thursday, July 3rd

Breakfast

Lunch

Dinner

Friday, July 4th

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Lunch

Dinner

Saturday, July 5th

Brunch

Dinner

Sunday, July 6th

Brunch

Dinner

Monday, July 7th

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Dinner

Tuesday, July 8th

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Dinner

Wednesday, July 9th

Breakfast

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Dinner

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Thursday, July 3rd

Breakfast 7:00 AM - 9:00 AM

Chocolate Zucchini Muffin

Chocolate Zucchini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Powdered Sugar Donut

Powdered Sugar Donut Nutrition Facts

Serving size 1 each

Amount per serving

Maple Spice Mini Muffin

Maple Spice Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Scrambled Eggs

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Hard-Cooked Egg

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Chicken Sausage Link Halal

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Santa Fe Potatoes

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

French Toast

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Egg & Cheese Bagel

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Create Your Own Omelet Station

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Diced Breakfast Ham

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Diced Onions

Diced Onions Nutrition Facts

Serving size 1 Ounce