Chair Yoga with Aysegul
If you’ve been sitting for longer than usual these days, take a 5 minute break and try this chair yoga practice for your wrists, shoulders, and upper back. This exercise is led by Aysegul, a yoga teacher at FitRec.
If you’ve been sitting for longer than usual these days, take a 5 minute break and try this chair yoga practice for your wrists, shoulders, and upper back. This exercise is led by Aysegul, a yoga teacher at FitRec.