Groups

Therapy groups are a safe and confidential space to share experiences, learn from others, and support your mental health.

Why join a group?

Participating in a group can be just as effective as individual therapy. Sometimes it can be the best option for certain mental health challenges. Groups are confidential, safe spaces that can help you:

  • Feel less alone by connecting with others who share a similar experience
  • Improve relationships and communication skills
  • Learn effective strategies to deal with stress, anxiety, depression, and more

Types of groups at SHS

Groups are led by mental health providers and vary each semester depending on student interest and demand. Generally, groups fall into these categories:

  • Identity-based groups that connect you with others who share an identity or experience.
  • Process-based groups that help you explore emotions and feel understood and less alone.
  • Skills-based groups that teach you coping skills for specific mental health challenges.

How to join a group

Sign-up online using Patient Connect:

  • Log into Patient Connect
  • Send a message to Groups & Workshops
  • Select Groups
  • In your message, include the name(s) of the group you are interested in joining

You can also call (617) 353-3569 during business hours and ask to speak with the Group Coordinator. If you’re seeing a healthcare provider at SHS, ask them about joining a group. Not sure which group is right for you? Make an appointment to discuss the options with the Group Coordinator.

Spring 2025 Groups

Groups begin the week of February 3, 2025, and run weekly through May 2, 2025, unless otherwise noted.