Workshops & Events
The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff.
Spring 2025 |
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Date |
Event |
Type |
Location |
| Thursday, January 16 | Mindfulness for Managing Political Stress |  |
Online |
| Tuesday, January 28 | Unplug to Recharge | |
Online |
| Wednesday, January 29 | Fidelity Help Desk |  |
Online |
| Mondays and Wednesday: February 3 – April 30 | Morning Yoga |  |
Online |
| Mondays and Wednesday: February 3 – April 30 | Evening Zumba |  |
Online |
| Tuesday and Thursdays: February 4 – May 1 | Stretch and Breath | |
Online |
| Tuesday and Thursdays: February 4 – May 1 | Evening Yoga | |
Online |
| Monday, February 3 | Sargent Choice Nutrition Center: Cooking Demonstration |  |
Online |
| Tuesday, February 11 | Sargent Choice Nutrition: Workshop #1: Nutrition Essentials | |
Online |
| Thursday, February 20 | Fidelity Help Desk | |
Online |
| Thursday, February 20 | Sargent Choice Nutrition: Workshop #2: Thoughtful Eating | |
Online |
| Tuesday, February 25 | Sargent Choice Nutrition: Workshop #3: Nutrition Opportunities and Meal Planning | |
Online |
| Wednesday, March 12 | Fidelity Help Desk | |
Online |
| Wednesday, March 12 | Sargent Choice Nutrition Center: Cooking Demonstration | |
Online |
| Thursday, March 20 | Sargent Choice Nutrition Center: Sports Nutrition | |
Online |
| Monday, April 7 | Sargent Choice Nutrition: Workshop #1: Nutrition Essentials | |
Online |
| Tuesday, April 15 | Sargent Choice Nutrition Center: Cooking Demonstration | |
Online |
| Wednesday, April 16 | Sargent Choice Nutrition: Workshop #2: Thoughtful Eating | |
Online |
| Tuesday, April 22 | Fidelity Help Desk | |
Online |
| Wednesday, April 30 | Sargent Choice Nutrition: Workshop #3: Nutrition Opportunities and Meal Planning | |
Online |
| Tuesday, May 16 | Sargent Choice Nutrition Center: Cooking Demonstration | |
Online |
| Wednesday, May 14 | Fidelity Help Desk | |
Online |
| 2025 | 2025 Headspace Live Webinars and Meditations |  |
Online |
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