Workshops & Events

The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff.

Spring 2025

Date

Event

Type

Location

Mondays and Wednesday: February 3 – April 30 Morning Yoga Online
Mondays and Wednesday: February 3 – April 30 Evening Zumba Online
Tuesday and Thursdays: February 4 – May 1 Stretch and Breath Online
Tuesday and Thursdays: February 4 – May 1 Evening Yoga Online
Wednesday, March 12 Fidelity Help Desk Online
Wednesday, March 12 Sargent Choice Nutrition Center: Cooking Demonstration Online
Thursday, March 13 Coping with Change and Uncertainty  Online
Thursday, March 20 Sargent Choice Nutrition Center: Sports Nutrition Online
Monday, March 24 Trauma and Stress Related Disorders: Tools for Rebuilding Resilience Online
Monday, April 7 Sargent Choice Nutrition: Workshop #1: Nutrition Essentials Online
Tuesday, April 15 Sargent Choice Nutrition Center: Cooking Demonstration Online
Wednesday, April 16 Sargent Choice Nutrition: Workshop #2: Thoughtful Eating Online
Tuesday, April 22 Fidelity Help Desk Online
Wednesday, April 30 Sargent Choice Nutrition: Workshop #3: Nutrition Opportunities and Meal Planning Online
Tuesday, May 16 Sargent Choice Nutrition Center: Cooking Demonstration Online
Wednesday, May 14 Fidelity Help Desk Online
2025 2025 Headspace Live Webinars and Meditations Online

 

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