Hunkering down may be good for your diet and waist

When life gives you lemons, you make lemon zest. While staying confined to your home has a downside to it, the upside of being quarantined is that this new norm can positively improve your diet and help you better manage your weight. This informative and fun webinar shines a bright light on how hunkering down can actually be a temporary, healthy lifestyle switch.

Dr. Joan Salge Blake, EdD, RDN, FAND is a nutrition professor at Boston University, author of numerous nutrition textbooks, media personality, and the host of the hit nutrition, health, and wellness podcast, SpotOn!, which is available on all major podcast platforms, including Apple podcasts.