Slow down to get ahead: Mindfulness for work/life balance

For all of us, life is busy and moves quickly. Without even noticing, you might spend your entire day working, tending to household responsibilities, maintaining relationships, and if you have kids—being a parent. If you’re lucky, you may be able to squeeze in a workout, yoga class, or time to hang out with friends. When you’re constantly on the go, it’s easy to feel overwhelmed, exhausted, and stressed. What if slowing down actually gave you more space to get ahead and complete everything with calm and ease? In this webinar, you’ll learn helpful tips for practicing mindfulness in your everyday life that will help you feel more centered and in control.

Speaker:

Kim Bilawchuk (Wheelock’03)
Career Coach