Nutrition to support your lifestyle: Maximizing nutrition and satisfaction

Recorded: March 27, 2024

In this webinar, you will learn the basics of nutrition and how make informed food choices that support your overall well-being. You’ll also learn how your body utilizes energy from food, various factors that influence dietary decisions, and practical strategies to navigate these factors in alignment with your needs and lifestyle.

This exclusive webinar will help you discover tools and techniques to personalize your meals and snacks to ensure that they meet your nutritional requirements and maximize satisfaction. With this knowledge, you will be able to cultivate enduring habits that support a healthy, fulfilling, and vibrant retirement.

Speaker:

Clare Whitney
Nutritionist, Boston University Sargent Choice Nutrition Center

Join the Society of Terrier Alumni Retirees (STAR) on BU Connects!

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