Five ways to train your brain for career success
Learn how to keep your brain happy with these simple steps.
How-to get ready for a virtual 5K run
Adam Marks (COM’03) highlights simple steps we can take in advance of BU Alumni Weekend’s 5K challenge.
Ergonomics tips: How to adjust your workspace to fit you
Adjust your work and home office to minimize the risks posed by faulty postures and positions.
Acupressure – Self-care in times of stress
Learn 3 acupressure points you can apply to your own body to help alleviate pain and reduce stress.
Taking care of your mental health during challenging times
Emotional, cognitive, physical, social, spiritual tips and strategies for staying well.