Procrastination is a common occurrence but can keep us from achieving our goals and can cause negative feelings. Learn why people procrastinate and gain some practical strategies to counter it. Also discussed is cutting - edge science on the nature of motivation and how to increase it. ERC staff will be available for further conversation after the workshop and are available to meet for individual academic coaching. If you are a BU student, faculty or staff member and do not have a Handshake account, please contact erc@bu.edu to register for this event.