Building a Stronger You

This group is for students who want to develop more effective ways of coping with painful and strong feelings. Participants will learn and practice dialectical behavioral therapy skills related to mindfulness, distress tolerance and emotion regulation. While students are welcome to discuss relevant personal life experiences and concerns, this group functions similarly to a class format in which the group leader teaches skills and then group members brainstorm ways to practice them and share their experiences of using the skills. Students are encouraged to practice these skills and apply them between group sessions. Hosted by BU Student Health Services.