Assisted Pull-Ups with Kate

Now that we’re back for informal recreation at FitRec, we thought you’d like to get a closer look at some of the machines on our fitness floors. To kick it off, Kate Durant, Assistant Director of Programs, shows us the ins and outs of the assisted pull-up machine, plus exercises you can do at home that work the same muscles as the machine would.
Fun fact: the assisted pull-up machine works differently than most in the gym in that the more weight you add, the easier it becomes!