Zoom Break with Micki

Take a few minutes to move with Micki Taylor-Pinney, Director of Dance. This Zoom-inspired movement sequence reminds us of the importance of taking breaks from the computer. Stand up, stretch, spiral, and curve. Follow along and enjoy!
Try this sequence with music! Here are our recommendations:
Minor Swing by Rachel Portman
Real Deal by Goldfish
Kalan Nege by Issa Bagaoyogo