BU Club Sports 2020 Year End Awards
This week, Club Sports will be releasing their 2020 Year End Awards, which honor those individuals who went above and beyond in their sport. Congratulations to all of this year’s winners! Competitive Excellence Award: Mats Najberg, Men’s Rugby This award is given to a student-athlete who achieves greatness on the field of play. Competitive Excellence […]
Tricep Dips with Kate
No equipment? No problem! Tricep dips can make a great addition to your at-home workout. Kate Durant, Assistant Director of Programs, will lead you through a few variations of this exercise.
20-Minute Yoga Flow with Shelby
Looking for an extended yoga practice before heading into the weekend? Follow along as Shelby, a yoga instructor at FitRec, leads a 20-min yoga flow that you can do anywhere in your home.
Climb Your Home Challenge with Kailan
How can you bring the outdoors inside? Check out Kailan, a climbing instructor at FitRec, traversing his kitchen counter tops for the Climb Your Home Challenge! Share your own Climb Your Home Challenge videos with us! Be sure to tag us on Instagram (@bostonufitrec) and use #FitTreksOutsideIn.
Yin Yoga with Aysegul
Relax, release, just be. Yin yoga helps to unwind and relieve tension. All you need for this practice are some blankets and pillows. Aysegul teaches Deep Stretch Yoga at FitRec.
Stand Up and Dance with Micki
Put your device down and take a movement break! Micki Taylor-Pinney, Director of Dance, will lead you through four moves to get your blood flowing and help you feel energized.
Hiking New Hampshire’s 4,000-Footers with Scott and Gianna
Gianna Absi, Assistant Manger of Outdoor Programs, sits down with Scott Nalette, Assistant Director of Facilities, Membership and Club/IM Sports, to discuss how he got into hiking and his journey to complete New Hampshire’s 48 4,000-footers. Scott also shares some tips and tricks on where to begin if you’re new to hiking.
10 Push-Up Variations with Cormac
You may be familiar with the traditional push-up, but there are a variety of ways you can change up this exercise in order to work different muscles in your upper body. Most of these variations don’t require any additional equipment. These exercises are demonstrated by Cormac, a strength coach and personal trainer at FitRec.
Double Figure Eight Knot Lesson with Saira
One of our amazing climbing instructors, Saira, demonstrates how to tie a double figure eight knot with a back up stopper knot for top rope climbing. This knot is required in every climbing gym to pass a belay test.
A Student Perspective: Relax, Refresh, and Reset in Ballroom Dance Class
Written by Haruka Eda, SHA ’21, an exchange student from Japan Through the past two semesters, I’ve learned a lot of things from Eileen’s Latin Ballroom class (PDP DA 115). First, learning the dance broadens your world. Because dancing is obviously an important part of culture, it gives you a sense of each community, tribe, […]