Kristina Stolpovskaya

Education:
Master of Science in Sports and Fitness Management (Exercise Science)
Bachelor of Science in Physical Education Teacher and Soccer Coach

Certifications:
Certified Exercise Physiologist (ACSM EP-C) – ACSM
Advanced Certificate in Change Psychology – Precision Nutrition
Precision Nutrition Certified Master Health Coach – Precision Nutrition
CPR/AED/First Aid/Injury and Universal Precautions – National CPR Foundation

With over a decade of experience as a fitness expert, personal trainer, and former professional soccer player, I bring a unique perspective to helping individuals achieve their health and wellness goals. My athletic background has given me a deep appreciation for the value of individualized, goal-oriented fitness programs. I believe there is no “one-size-fits-all” method, and I specialize in designing personalized exercise plans and practical wellness strategies to meet each client’s unique needs.

Clients often share that my compassionate approach, attention to detail, and focus on small, consistent actions make the biggest difference in their success. By helping them build sustainable habits and celebrating their progress along the way, I create an environment where they feel supported and motivated. Through tailored fitness plans, holistic wellness guidance, and a client-centered approach, I aim to inspire long-term lifestyle changes that lead to both physical and mental well-being. My goal is to empower clients to build confidence, achieve their goals, and thrive in all aspects of their lives.

Areas of Expertise: Weight loss and body composition improvement, strength training and muscle conditioning, post-injury recovery and rehabilitation, geriatric fitness programs, holistic wellness strategies