Yoga has been proven to be an excellent stress reducer and a wonderful exercise for mind, body, and soul. A regular yoga practice helps to increase blood flow throughout the body, improve flexibility and muscle strength, and help with balance and overall body awareness, all while boosting your mood. Whether you are new to yoga or a beginning practitioner, our yoga classes provide a variety of styles, so unroll your mat today.
FitPass Yoga classes at FitRec offer something for everyone, from deep relaxation to core strengthening. Whether you want to enhance your flexibility, improve balance, or build strength, our classes blend traditional yoga practices with unique elements like foam rolling, Pilates, or resistance training. Discover the perfect yoga class to suit your fitness goals and experience the benefits of mindful movement.
We are excited to offer a 200-hour Yoga Alliance (RYS) Yoga Teacher Training program in Fall 2024 – Spring 2025. The course includes techniques, training, and practice; teaching methodology; anatomy and physiology; yoga philosophy, ethics, and lifestyle; and practice both as an assistant and as a lead instructor. Upon successful completion of the course, students may register with Yoga Alliance as Registered Yoga Teachers (RYT®).