Cardio Dance Fitness: "Oonka Ahh!"

Unleash your inner dancer in this high-energy fitness class that blends the infectious rhythms of Latin dance with the core-strengthening power of Pilates. "Oonka Ahh!" is more than just a class; it's an immersive experience. Drawing inspiration from the playful "Oonka Ahh" dance learning technique developed by Raul Nieves for his classes in the 1980s, this class incorporates motivating sound effects to keep you energized and inspired throughout the session. Raul and his partner, Eileen Herman Haase, currently utilize this technique in their dance workshops through their organization, Dance Caliente, and in their classes at Boston University.