5 Ways to Manage Intrusive Thoughts

Greater Good Magazine’s article today, May 28, 2024:

Five Keys to Managing Intrusive Thoughts

Stuck in rumination? Here are some ways to break the cycle and move forward.
  1. Practice mindful awareness
  2. Gain some perspective
  3. Move—preferably outside
  4. Stop feeding the fire and redirect your attention
  5. Talk to a trusted person—or maybe a therapist