Election Stress | Faculty & Staff Assistance Office

Election Stress

The political landscape can be quite intense during election years. For many, it’s a time of excitement and activism, but for others, it can feel overwhelming. Political stress can permeate our personal and professional lives. It can strain relationships, deepen societal divisions, and foster feelings of isolation or conflict. Staying resilient during an election year is crucial.

Here are some strategies to help sustain health and well-being while engaging in the electoral process:

Accept that it is ok not to feel ok.
Practice realistic optimism and remain hopeful.
Seek connection with supportive friends and loved ones.
Acknowledge your feelings; Don’t bottle them up, it’s okay to feel upset or anxious.
Manage your news consumption: Avoid overloading yourself with negativity, especially at the beginning or end of your day.
Focus on self-care: Do things that make you feel good and safe, whether it’s social interaction, relaxation, or planning something enjoyable.
Focus on what’s in your control: When things feel overwhelming, concentrate on the aspects you can influence. This can give you a sense of accomplishment and empowerment.
Use calming techniques such as meditation, breath practices, visualization, exercise, prayer, music, or others that work for you.

If you are feeling anxious or struggling to cope please contact the FSAO for an appointment. Call 617-353-5381 or complete our contact form.

Related Programming

Mindfulness for Managing Political Stress, co-led by Reverend Dr. Karen Coleman and Sarah Henderson, LICSW

Thursday, October 17, 12:00 to 12:30 pm, Recording Available

Relaxation Exercise to Manage Election Stress

Tuesday, November 5, 4:30 to 4:45 pm, led by Colleen McGuire, LCSW, For more info and to register

Mindfulness Meditation

Wednesday, November 6, 4:00 to 4:15 pm, led by Sarah Henderson, LICSW, CEAP, For more info and to register

Articles & Resources

FSAO Resources