Restorative Yoga
- Starts: 4:45 pm on Wednesday, February 3, 2021
- Ends: 5:30 pm on Wednesday, February 3, 2021
For Faculty & Staff. BIPOC centered and open to all faculty and staff, this restorative yoga practice invites slowing down your body and nervous system through passive stretching. In doing so, you can enhance your ability to self-soothe and better regulate stress responses. This is an all levels practice for EVERY BODY. Props are encouraged, but not necessary. More information will be sent to registrants prior to classes.
- Speakers:
- Cristina Iris
- Audience:
- bu
- Fees:
- free
- Registration:
- http://www.bu.edu/fsao/workshops-and-groups/
- Contact Organization:
- Faculty & Staff Assistance Office
- Contact Name:
- Colleen McGuire
- Contact Phone:
- 617-353-5381