Tai Chi at Marsh Chapel

With roots in the Chinese martial arts going back at least two centuries, Tai Chi is typically practiced today as a system of fluid, low-impact movements for the benefit of health and wellness. Tai chi can be viewed as a form of active meditation (or `meditation in motion’), whereby the mind/body connection is developed and used to coordinate movements through mental awareness. Participants must complete the waiver linked below in order to attend and receive the Zoom link.