Building A Stronger You

Starts: 3:30 pm on Tuesday, March 5, 2024
Ends: 4:30 pm on Tuesday, March 5, 2024

This group hosted by BU Student Health Services is for students who want to develop more effective ways of coping with painful and strong feelings. Participants will learn and practice dialectical behavioral therapy skills related to distress tolerance and emotion regulation. While students are welcome to discuss relevant personal life experiences and concerns, this group functions similarly to a class format in which the group leader teaches skills and then group members brainstorm ways to practice them and share their experiences of using the skills. Students are encouraged to practice these skills and apply them between group sessions.

Location:: Zoom
Registration:: https://www.bu.edu/shs/groups

Back to Calendar

Notice of Nondiscrimination

Boston University prohibits discrimination and harassment on the basis of race, color, natural or protective hairstyle, religion, sex or gender, age, national origin, ethnicity, shared ancestry and ethnic characteristics, physical or mental disability, sexual orientation, gender identity and/or expression, genetic information, pregnancy or pregnancy-related condition, military service, marital, parental, veteran status, or any other legally protected status in any and all educational programs or activities operated by Boston University. Retaliation is also prohibited. Please refer questions or concerns about Title IX, discrimination based on any other status protected by law or BU policy, or retaliation to Boston University’s Executive Director of Equal Opportunity/Title IX Coordinator, at titleix@bu.edu or (617) 358-1796. Boston University’s full Notice of Nondiscrimination is available at https://www.bu.edu/policies/boston-university-notice-of-nondiscrimination/.