Breath, Rhythm & Music for Your Wellbeing

Join CFA professor Dr. Igor Iwanek and live musicians in learning the practice of Rhythmic Breath Control (RBC). Imagine your body is the hardware and your mind is the software. How do we keep this machine charged? RBC teaches you to create a power station for your body and mind using breath guided by rhythms of North Indian Classical music. Studies have shown how we breathe relates to how healthy we are, and in this interactive session, we’ll learn powerful ancient techniques of Naad Yog (yoga of sound) designed to promote emotional resilience and holistic wellbeing.