10 Foods That Lower Cholesterol, According to Dietitians (quoting Joan Salge Blake)
(2/8/25, Best Life)
Expert Quote:
“A bowl of oatmeal made from 3/4 cup of dry oats contains 3 grams of soluble fiber. A serving of cooked oat bran cereal (3/4 cup) has 2.2 grams, and 1 cup of oat flakes has around 1.5 grams,” shares Joan Salge Blake, RDN, a nutrition professor and registered dietitian nutritionist at Boston University.