A Slop Bowl Is a Totally Valid Way to Feed Yourself In 2025 (quoting Joan Salge Blake)

(1/8/2025, GQ)

Expert Quote:

“No matter what time of day you eat a slop bowl,” Dr. Blake says,”the biggest mistake to avoid is forgoing fiber. Most slop bowls you see on social media are pretty colorless,” and she points out that this means they’re likely not incorporating any fruits or veggies, which are as colorful as they are nutrient-rich.