Can An Apple A Day Keep The Doctor – And Dentist – Away? (by Joan Salge Blake)
(2/8/25, Where the Food Comes From)
Expert Quote:
“Apples are a sweet source of pectin, a soluble fiber, which could help lower the “bad” LDL blood cholesterol. Too much LDL cholesterol in your blood increases your risk for heart disease, the leading cause of death among Americans.” says Joan Salge Blake, RDN, a nutrition professor and registered dietitian nutritionist at Boston University.