Does an elliptical or a treadmill give you a better workout? Experts reveal how to choose (quoting Chris Barucci)
(1/6/2025, NBC Today)
Expert Quote:
“A treadmill generally demands more of the body when walking and even more so when running,” says Chris Barucci, a physical therapist and certified strength and condition specialist at the Boston University Physical Therapy Center.
“Meanwhile, there are no impact forces on the body with an elliptical ‘as the feet never lose contact with the pedals,‘” Barucci says. “For some, especially those seeking alow-impact workout, that’s a major advantage. But others may benefit more from a working out on a treadmill.“