How pairing certain nutrients enhances absorption; Joan Salge Blake comments
(10/31/2023, Health)
Keep in mind that all of these pairings relate to the presence of these nutrients in foods, not supplements.
Think of it this way: “It’s like going to the symphony—the first violinist is magnificent but when you put the whole orchestra behind the first violinist, it makes something magical,” Salge Blake says. “They work well by themselves but when they’re combined, the effect is even better.” – Joan Salge Blake, Program Director and Clinical Professor, Nutrition.