How to increase fiber intake in your diet; Joan Salge Blake comments

(10/31/23, New York Post)

“If you add too much fiber at once, this can cause GI discomfort and also some negative social ramifications (gas)… Physical activity is important. When you move, your GI tract moves. So, staying active will help move things along in your GI tract.” – Joan Salge Blake, Program Director and Clinical Professor, Nutrition.

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