The Best Frozen Foods to Eat on the Mediterranean Diet, According to Dietitians (quoting Joan Salge Blake)
(22/17/25, Eating Well)
Expert Quote:
““Farro is a high-fiber ancient grain that is popular in the Med Diet, but unfortunately, many folks don’t know how to prepare it. This is where a frozen version, typically mixed with veggies, comes in. It’s an easy side to add to create a healthy, fuss-free meal,” says Dr. Joan Salge Blake, EdD, RDN, LDN, registered dietitian and Boston University professor.