The Health Benefits of Cranberries; Quoting Joan Salge Blake

(11/17/2023, The Manual)

“Cranberry juice beverages can provide the healthy benefits of phytochemicals to the diet. The only downside is the added sugars. A cup of sweetened cranberry juice will provide about 30 grams of added sugar, equivalent to just over 7 teaspoons of added sugar.” – Joan Salge Blake, Program Director and Clinical Professor, Nutrition

Read the full article.