Nutrition Workshops

This popular workshop series will guide participants through the essential steps of developing a healthy eating pattern that matches their health goals, food preferences, and lifestyle demands. Custom seminar topics may also be of interest to your group.

1: Nutrition Foundation

This workshop will support you in meeting your nutrition needs using a simple framework to customize meals and snacks that maximize nutrition and satisfaction.

2: Thoughtful Eating

This workshop builds on your nutrition foundation by exploring the many factors that impact food choices. Our thoughtful eating strategies will help you feel confident in choosing foods for nutrition and enjoyment.

3: Advanced Meal Planning

The workshop will provide you with advanced tools that build on concepts from Workshop #1: Nutrition Foundation and Workshop #2: Thoughtful Eating. Learn to develop your own tailored example of a day of eating that incorporates your unique class, meeting and activity schedule.

4: Nutrition Essentials: Heart Health

5: Nutrition Essentials: Prediabetes

Please expand the schedule below to register for nutrition workshops.

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