Interactive Nutrition Classes

SCNC RDNs offer hands-on, nutrition classes for BU students at BU’s Fitness and Recreation Center through the Department of Physical Education Recreation and Dance (PERD). 

Read the class descriptions below and visit our blog for an inside look at popular topics and recipes.
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Healthy Cooking on a Budget

If healthy eating was simple, affordable, and delicious, everyone would do it! How do you plan balanced meals and snacks without breaking the bank? Step 1: Understand your unique nutrition needs and the health-promoting foods that will help you meet them. Step 2: Perfect the skills and strategies for stocking a healthy kitchen, modifying favorite recipes, and basic cooking by participating in a series of interactive sessions. The end result: You will be well on your way to a lifetime of true “value meals.”

Sports Nutrition

Whether exercising for fun, health, or competition, nutrition is essential to staying energized throughout the day and during activity. In this course, students will learn the fundamentals of nutrition and be guided through an assessment of their individual nutritional needs. Participants will develop skills and strategies for fueling physical activity and sports, with an emphasis on eating to support optimal performance and recovery.