Recipes
When you think “healthy recipe,” do you think “low-fat” or “low-calorie” and, sadly, “disappointment”? Think again! Sargent Choice recipes feature ALL of the principles of healthy eating with a special emphasis on taste and satisfaction. How do we do it? We begin with flavors you love and use the following beneficial ingredients:
- 100% whole grains instead of refined grains
- More fruits and vegetables
- Plant sources of protein such as nuts, seeds, and dried beans
- Lean meats
- Reduced fat cheeses
- Heart-healthy liquid oils in measured amounts
- Herbs and spices and flavorful cooking techniques eliminating the need for too much salt
Let our recipes inspire you. The principles are flexible. Use our healthy shopping list to stock up on healthy ingredients and make our recipes your own. You don’t have whole wheat pasta? Try brown rice or whole wheat couscous. No broccoli? No problem. Substitute your favorite vegetables. Tired of chicken breast? How about salmon or sirloin steak? You get the picture. Enjoy!
Sargent Choice Test Kitchen: No Bake Energy Bites
January 24, 2024 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any heat, which makes it very easy and accessible to make. These energy bites are a delicious and satisfying snack. This recipe can be customized according to what you may have on hand or would... More
Sargent Choice Test Kitchen: Vegetarian Caldo Verde (Portuguese Green Soup)
December 2, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This soup is comforting and nourishing - great for the colder weather. Making this soup is a wonderful way to use up pantry items such as potatoes, onions, and canned beans. Adapted from ASpicyPerspective Yield: 6 servings Ingredients: 1 tablespoon olive oil ½... More
Sargent Choice Test Kitchen: Cranberry Orange Bread
December 12, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe utilizes seasonal ingredients and is festive for the holiday season. It's a delicious way to incorporate whole grains and fruit in a sweet treat. Recipe adapted from platedcravings and fresh-o Yield: 1 loaf or 30 Mini cup muffins Ingredients 2 cups... More
Sargent Choice Test Kitchen: Sugar Cookie Dip
October 24, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any heat, which makes it very easy and accessible to make. Making this dip is a great way to create a satisfying snack. This dip is a fun and satiating way to celebrate the upcoming... More
Sargent Choice Test Kitchen: Veggie Rainbow Roll-Ups
Ashly Estrada, Nutrition Student October 25, 2023 Why We Chose This Recipe With their burrito-like shape, the rolls are great to pack for lunch or a snack. This is a quick, easy recipe that includes a lot of nutritious ingredients. Adapted from My Plant-Based Family Yield 4 servings Ingredients 4 large whole wheat tortillas 1 cup... More
Sargent Choice Test Kitchen: No-Bake Pumpkin Cookies
December 4th, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any sort of heat and can be made in a dorm room. Making these cookies is a fun way to create a long-lasting and nourishing snack. Adapted from Hummusapien Yield: 14 cookies Ingredients: 1 ½ cups oat flour* ... More
Sargent Choice Test Kitchen: Fudgy Black Bean Brownies
October 30, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe A twist on a favorite recipe, including black beans is an easy way to create a satiating snack. Including peppermint is a fun way to celebrate the upcoming holiday season. Recipe modified from Meal Makeover Mom’s book, No Whine with Dinner Yield:... More
Sargent Choice Test Kitchen: Vegetarian Tostadas
Ashly Estrada, Undergraduate Nutrition Student November 1, 2023 Why We Chose This Recipe The recipe can be easily modified to be dorm friendly. Making these tostadas is a fun and delicious way to include veggies in a meal. Ingredients can be easily substituted based on what you have on hand. Recipe adapted from... More
Sargent Choice Test Kitchen : Vegetarian Sunbutter Noodle Salad
Ashly Estrada, Nutrition Student October 16, 2023 Why We Chose This Recipe This recipe is very versatile - the vegetables used in this recipe can be substituted based on the vegetables you like or have available. Making this type of salad is a great option for those students looking for ways to... More
Sargent Choice Test Kitchen: Chocolate Chip Cherry Cookies
October 20, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe is a Sargent Choice favorite that has been made by many Boston University students over the years. The cookies are both delicious and nutritious! Baking these cookies can be a joyful and tasty way to celebrate the upcoming... More