Tag: Beef

Sargent Choice Cooking Demonstration: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables

in Events, Recipes

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It is a common misconception that red meat is unhealthy for you. Take this Sargent Choice recipe, for example: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables. Does this sound like something you would enjoy? We think so! And does […]

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Healthy Recipe: Meatballs!

in Recipes

By Caitlin Quinn, BU Dietetic Intern I prepared this basic meatball recipe in our Healthy Cooking on a Budget class.  Who says all beef is bad?  This meatball recipe uses 93% lean beef and fresh vegetables and quinoa for added flavor and fiber!  This recipe is quick and easy but versatile as well.  If you’re […]

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