By Kelsey Michelsen, Dietetics Student, Sargent College Healthy Cooking on a Budget: Simple Pan Seared Salmon Cooking fish doesn’t have to be complicated, this week we quickly pan seared it, but you can also bake, broil or grill any sort of fish. Regardless of how you make it, including fish in your weekly dinner schedule […]
By Kelsey Michelsen, Dietetics Student, Sargent College Photo credit to BU Today This week in Healthy Cooking on a Budget, we made a Black Bean Vegetarian Chili. Chili is a fall and winter staple; it’s quick, easy and loaded with flavor. This particular recipe was modified to include more vegetables (double than the original recipe […]
By Kelsey Michelsen, Student, Sargent College In class this week we went over meal planning and grocery shopping. One of the most helpful things you can do before you go grocery shopping is plan out your meals. This will help you make the right choices on what food to eat and give you a definite […]
By Kelsey Michelsen, Sargent College RD Laura Judd’s class Healthy Cooking on a Budget is geared for you, the average college student. You’re busy and you’re hungry, and this class will teach you how to make a quick and filling meal without packing on the pounds. You’ll also learn how to grocery shop and how […]
By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! There are so many great food blogs out there. […]
By Elizabeth Jarrard, Dietetics Student, Sargent College Eating healthy, delicious foods doesn’t have to put a dent in your wallet. In fact, if you plan ahead, eating fresh fruits and vegetables can actually save you money! When you look at the USDA food pyramid, many of the things we should be eating the most of […]