MythBusters! Are Calories Eaten at Night More Fattening?
One of the common questions dietitians get is, “When is the best time to eat?” Often followed by, “What are some healthy nighttime snacks?” A few years ago Sargent Choice Nutrition Center alum Elizabeth Jarrard, now a registered dietitian, answered these questions in a great blog post. Reading through it, I felt it had to […]