By Kelli Swensen, Dietetics Student, Sargent College The first Tuesday of every month we will be featuring a grain. The posts will include background on the grain, nutritional information, instructions on how to store and cook it, and, of course, one or two healthy recipes for using the grain. Our goal is to help you […]
By Allison Mars, Dietetics Student, Sargent College Walking down the grocery store aisles it’s hard not to notice all the new health claims in bright lettering on some packaged foods “Low fat!” “No cholesterol!” but lately there’s been a new label that’s been gaining a lot of attention, “Gluten-Free”. Almost every product that is gluten […]
By Kelli Swensen, Dietetics Student, Sargent College The first Tuesday of every month we will be featuring a grain. The posts will include background on the grain, nutritional information, instructions on how to store and cook it, and, of course, one or two healthy recipes for using the grain. Our goal is to help you […]
By Kelli Swensen, Dietetics Student, Sargent College Resolution 5: Drink Less Image Source According to the CDC, excessive alcohol use is the 3rd leading lifestyle-related cause of death in the US. While not always lethal, alcohol can still be detrimental in respect to your health leading to malabsorption of nutrients and weight gain if consumed […]