Chili is a fall and winter staple. It’s quick, easy and loaded with flavor. When prepared in Healthy Cooking on a Budget, this chili was made with mostly fresh vegetables; however, it can also be made with frozen vegetables, which can help cut down on cost and prep time. Enjoy! Sweet Potato Black Bean Chili […]
by Ellie Schulman, Film and Television student, College of Communication Whenever Laura Judd, MS, RDN makes a recommendation about a resource for recipes we listen! Laura used to work full time at the Sargent Choice Nutrition Center and was the creator of the ever so popular Healthy Cooking on a Budget course.Laura recommended we take […]
By Lauren Kennedy, Sargent Choice Nutrition Center Dietetic Intern Boston University’s Registered Dietitian Laura Judd cooked up Tofu Parmingiana during her “Healthy Cooking on a Budget” class last week. This dish is a perfect starter if you’ve never tried tofu before because it incorporates familiar ingredients, flavors and cooking methods. Master this method and you […]
By Kelli Swensen, Dietetics Student, Sargent College “Eat your broccoli” I’m sure many of you heard this command sometime during your childhood. As a kid, broccoli was never associated with something good; rather, it was the fee you had to pay in order to get a cookie after dinner. While some people grow to like […]
By Kelsey Michelsen, Dietetics Student, Sargent College Photo credit to BU Today This week in Healthy Cooking on a Budget, we made a Black Bean Vegetarian Chili. Chili is a fall and winter staple; it’s quick, easy and loaded with flavor. This particular recipe was modified to include more vegetables (double than the original recipe […]
By Kelsey Michelsen, Sargent College RD Laura Judd’s class Healthy Cooking on a Budget is geared for you, the average college student. You’re busy and you’re hungry, and this class will teach you how to make a quick and filling meal without packing on the pounds. You’ll also learn how to grocery shop and how […]
In the final week of summer when most students were fitting in their last beach days and home cooked meals, FYSOP freshman and staff were already back on campus, doing community service throughout the Boston area. Sargent Choice Nutrition Center RD Laura Judd went and talked to the Hunger Team, bringing a delicious southwestern salad […]
By Kelli Swensen, Dietetics Student, Sargent College OREGANO – First known as the “pizza herb”, oregano became popular after World War II when soldiers stationed near Italy brought this sometimes sweet sometimes spicy herb back home with them. Oregano is found most commonly in Italian-American cuisine. Making pasta for your roommates? A simple dash of […]