Mindful Movement Yoga

  • Starts: 4:00 pm on Thursday, October 17, 2024
  • Ends: 4:45 pm on Thursday, October 17, 2024
A yoga practice that combines breathing with gentle, self-paced movement to encourage calmness and increase resilience when stressed. This class incorporates trauma-responsive principles and practices. Free and open to all BU students. Held on Zoom. Hosted by BU Student Health Services.
Location:
Zoom
Registration:
https://www.bu.edu/shs/wellness/our-programs/mental-health-wellbeing/mindfulness-workshop/

Back to Calendar