Managing Anxiety

Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies, to help reduce anxiety. Group members can share their experiences, discuss assignments, and offer support to each other as they work towards making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions. Hosted by BU Student Health Services.