What’s Happening in Wellbeing

Be sure to check out Student Wellbeing In The Media too!

Take a Wellbeing Hub Cocurricular This Fall

By Kristina Covarrubias March 11th, 2024

Student Wellbeing is excited to continue to partner with Undergraduate Affairs and the BU Hub to offer cocurricular experiences to undergraduate students. In Fall '24, Student Wellbeing will offer two Hub Cocurriculars, with registration starting for seniors April 14.   

Thriving Together

Need to fill a Hub Teamwork/ Collaboration requirement? This exciting cocurricular examines what wellbeing looks like in your own life, as well as at BU. Explore wellbeing concepts through teamwork activities that culminate in a proposal for a wellbeing project. In Fall 24, HUB CC 107: Thriving Together meets Wednesdays 2:30-4 pm.

Wellbeing for Leaders

Leaders have a unique role in their organizations and community. It’s critical that they know how to care for themselves as individuals in addition to caring for their organizations. This Hub cocurricular invites students to explore how to manage the demands of being a leader by learning skills and strategies they can use to promote their own wellbeing and simultaneously cultivate a culture of wellness within their organizations. Wellbeing for Leaders satisfies 1 Hub requirement in “Teamwork/Collaboration” within the “Intellectual Toolkit” capacity. There will be two sections of HUB CC 108: Wellbeing for Leaders in Fall '24. One meets Tuesdays 3:30-4:45 pm. The second section meets Thursdays 2-3:15 pm.

 

It’s the Spring 24 Wellbeing Experience!

By Kristina Covarrubias March 11th, 2024

Press pause on your busy routine and join us at “The Wellbeing Experience” on Wednesday, April 24, 3-6 pm, in Metcalf Ballroom (GSU 2nd floor).

This event, intentionally scheduled a few days prior to the start of reading period and final exams, invites all students to momentarily step away from their academic commitments to enjoy some activities that promote community, relaxation, gratitude, creativity and play! By visiting unique stations, students will experience wellbeing activities that can be incorporated into their lives in ways big and small during their college years and beyond!

Each experience has been created to support various dimensions of wellbeing. Try the Hangout Hammocks. Color a mandala. Relax in the Zen Zone. Or get nostalgic with classic games at The Play Station.

Food and refreshments will be served. This event is always a student favorite – so grab your friends and we’ll see you there!

 

   

Support Student Wellbeing and the BU Food Pantry on Giving Day April 3

By Kristina Covarrubias March 8th, 2024

Wednesday, April 3 is #BUGivingDay, BU’s annual 24-hour giving campaign!

Celebrate the cause that makes you #proudtoBU by making your gift to Student Wellbeing or the BU Food Pantry.

You can choose to support one of our three initiatives:

  • Headspace for all BU students
  • Wellbeing Grants
  • The BU Food Pantry

Visit our Giving Page to learn more or give early! Mark your calendars for April 3!

Take a “Happy Terrier Walk” This Spring

By Kristina Covarrubias March 7th, 2024

This Spring, Student Wellbeing and the BU Fitness and Recreation Center are delighted to resume their outdoor walking program – Happy Terrier Walk! And, the walks are just in time for Earth Day 365! What a great way to get out in nature with some friends.

When Yael Rudelman (CAS ’26) came to Student Wellbeing with an idea last Fall, we were excited to make it come to life! Led by Sonya Nguyen (SPH ’24), Graduate Assistant for Programming, Happy Terrier Walk invites current students to meet on Marsh Plaza at appointed times to enjoy a leisurely walk on the Esplanade. Each walk is intended to help students meet new people, keep moving, appreciate the beautiful scenery adjacent to our campus and feel the stress-reducing effects of going on a walk with a friend.

Walks will run on a weekly basis on Fridays from 1 - 2 pm:

-Friday, March 29; 1 pm; meet on Marsh Plaza
-Friday, April 5; 1 pm; meet on Marsh Plaza
-Friday, April 12; 1 pm; meet on Marsh Plaza
-Friday, April 19; 1 pm; meet on Marsh Plaza
-Friday, April 26; 1 pm; meet on Marsh Plaza

Please register for the Walk Roster so we can notify you of any changes or updates to Friday walks!

Contact studentwellbeing@bu.edu with any questions.

Check out a profile of Happy Terrier Walk on BU Today.

Random Acts of Kindness Day

By Kristina Covarrubias February 15th, 2024

Random Acts of Kindness Day is February 17, but Student Wellbeing will celebrate Friday, February 16!

Did you know practicing kindness can enhance your wellbeing? Research shows kindness and generosity are connected to greater life satisfaction, stronger relationships and better mental and physical health.

Be sure to find Student Wellbeing and BU Wheelock students at random locations all over campus Friday 2/16 who will be distributing kindness kits (while supplies last):

  • 10-11 am: FitRec Plaza, Photonics Entrance and GSU Plaza
  • 11 am - noon: Warren Towers Entrance and Marciano Commons Entrance
  • noon - 1 pm: BU Medical Campus
  • 2-3 pm: GSU Plaza and West Campus Plaza (between Rich, Sleeper and Claflin Halls)

You’re Invited: Wellbeing Workshops This Spring

By Kristina Covarrubias January 23rd, 2024

Ready to learn new ways to support your wellbeing? All students are invited to two exciting workshops this semester that will provide them with valuable life skills.

Life Management: Redefining Work Life Balance
February 8, 4-5 pm via Zoom

Do you sometimes feel like you are just surviving? Many people think that if they just had more time, things would be better. However, time is only part of the equation. People thrive when priorities are clear, and goals are aligned with values. In this workshop, learn strategies to integrate what’s most important for YOU into your routines and develop a rhythm that supports your personal, academic, and professional success. Register here 

Wellbeing for Student Leaders
April 5, 3-4 pm via Zoom

At times, student leaders feel stretched too thin or overwhelmed. This workshop will provide you with tools and strategies to promote your own wellbeing and cultivate a culture of wellness within your groups. From recognizing signs of burnout to navigating stressful situations, you will learn practical skills to incorporate right away to make your time as a leader rewarding and manageable. Co-hosted with the Student Activities Office. Register here 

 

Student Wellbeing also offers workshops for schools, colleges and groups. Content is tailored specifically to your group. Choose a workshop for your group!

 

Student Wellbeing Challenge Looking for Innovative Ideas

By Kristina Covarrubias January 19th, 2024

What’s Your Big Idea to Promote Wellbeing?

Do you have an innovative idea about how to foster wellbeing at BU?

The BU School of Hospitality Administration’s $100k Poyiadjis Hospitality Innovation Competition offers all BU students an opportunity to pitch ideas for new ventures that embrace innovative ways to solve problems.

This year, Student Wellbeing is partnering with SHA to launch the Student Wellbeing Challenge aimed at finding innovative ideas and initiatives that promote the emotional, social, physical, and professional wellbeing of BU students. The top team will receive a cash prize of $5,000, the team in second place will receive $3,000, and the team in third place will receive $2,000.

Find out more and enter here. Deadline to enter is February 19.

Information Session: Monday, February 5, 2024 at 5pm-7pm, BUild Lab, 730 Commonwealth Ave. Open to all students to learn more about the competition and the application process. Pizza and refreshments will be served.