FSAO Programming 2025
The Faculty and Staff Assistance Office (FSAO) is excited to announce it’s programming for March 2025! FSAO is committed to providing resources to Boston University’s faculty and staff members that help bring focus to your mental health and well-being.
Please register for an upcoming Spring session by clicking the corresponding links below. For additional details and resources, please visit the Faculty & Staff Assistance website.
ADHD: Strategies for Work and Beyond
Wednesday, April 9, 12:00 to 1:00 pm on Zoom, presented by Caleb Brooks, LICSW, AAHD-CC, ASDCS, CCATP
This one-hour workshop will provide practical strategies for managing ADHD in professional and personal settings. Participants will explore techniques for improving focus, organization, time management, and communication, while also learning how to leverage their unique strengths. The session will offer actionable tools, insights from ADHD experts, and real-life examples to help attendees thrive at work and in everyday life. Whether you’re navigating ADHD yourself or supporting someone who does, this workshop equips you with valuable skills for success.
Caleb Brooks, LICSW is an esteemed and award-winning therapist dedicated to transforming lives through compassionate counseling. With over a decade of successful experience, he is a seasoned professional proficient in various therapeutic modalities. His commitment to fostering a collaborative therapeutic relationship sets him apart, as he views each client as an equal partner in their journey to healing. Read more about his practice.
Caring for an Aging Loved One
Wednesday, April 16, 12:00 to 1:00 pm on Zoom, Presented by Fidelity Register Here
Aging is a part of life. We will discuss how to prepare a plan with and for your loved one, navigate common concerns, and prioritize your own self-care in the process.
Monday Mindfulness
Monday, April 28, 4:40 to 4:55 pm on Zoom, Facilitated by Sarah Henderson, LICSW
Join FSAO for a mindful pause to the end of the day.
2025 Headspace Live Webinars and Meditations Register Here
On The Go
Three 25 minute episodes on managing stress, helping you sleep more soundly and finding a longer-lasting focus at work. Navigate to this link and use password Loveyourmind to access these episodes.
Watch Recordings of Previous Live Headspace Webinars and Meditations
For questions about accessibility or to request an accommodation ( e.g. ASL Interpreters, Communication Access Realtime Translation CART), please email fsao@bu.edu. Please submit requests for accommodations as soon as possible.