Blog
Sargent Choice Test Kitchen: Mango Black Bean Tacos
February 18th, 2024 Ashly Estrada, Nutrition Student Why We Chose This Recipe The ingredients included in these tacos offer a balance of sweetness and savoriness. Making these tacos is easy and doesn't require the use of heat appliances! Sargent Choice Test Kitchen: Mango Black Bean Tacos Adapted from Pinch of Yum Yield:4 tacos Ingredients 2 diced... More
Sargent Choice Test-Kitchen: Dill Pickle Dorm Dip
February 9th, 2024 Ashly Estrada, Nutrition Student Why We Chose This Recipe This zesty Dill Pickle Dorm Dip earns its dorm-worthy title for its simplicity and versatility, perfect for limited kitchen setups. Its straightforward preparation using minimal ingredients—like cream cheese, pickle juice, and dill—makes it a hassle-free dorm room creation. Plus, its compatibility... More
Sargent Choice Test Kitchen: Butternut Squash Chili with White Beans
February 2nd, 2024 Ashly Estrada, Nutrition Student Why We Chose This Recipe Minimal equipment and budget-friendly, this chili is a breeze to make. The adaptation for dorm cooking is easy and delicious. This chili is a wonderful warm dish for the cold winter months. Sargent Choice Test Kitchen: Butternut Squash Chili with White... More
Sargent Choice Test Kitchen: No Bake Energy Bites
January 24, 2024 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any heat, which makes it very easy and accessible to make. These energy bites are a delicious and satisfying snack. This recipe can be customized according to what you may have on hand or would... More
Sargent Choice Test Kitchen: Vegetarian Caldo Verde (Portuguese Green Soup)
December 2, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This soup is comforting and nourishing - great for the colder weather. Making this soup is a wonderful way to use up pantry items such as potatoes, onions, and canned beans. Adapted from ASpicyPerspective Yield: 6 servings Ingredients: 1 tablespoon olive oil ½... More
Sargent Choice Test Kitchen: Cranberry Orange Bread
December 12, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe utilizes seasonal ingredients and is festive for the holiday season. It's a delicious way to incorporate whole grains and fruit in a sweet treat. Recipe adapted from platedcravings and fresh-o Yield: 1 loaf or 30 Mini cup muffins Ingredients 2 cups... More
Sargent Choice Test Kitchen: Sugar Cookie Dip
October 24, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any heat, which makes it very easy and accessible to make. Making this dip is a great way to create a satisfying snack. This dip is a fun and satiating way to celebrate the upcoming... More
Sargent Choice Test Kitchen: Veggie Rainbow Roll-Ups
Ashly Estrada, Nutrition Student October 25, 2023 Why We Chose This Recipe With their burrito-like shape, the rolls are great to pack for lunch or a snack. This is a quick, easy recipe that includes a lot of nutritious ingredients. Adapted from My Plant-Based Family Yield 4 servings Ingredients 4 large whole wheat tortillas 1 cup... More
Sargent Choice Test Kitchen: No-Bake Pumpkin Cookies
December 4th, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any sort of heat and can be made in a dorm room. Making these cookies is a fun way to create a long-lasting and nourishing snack. Adapted from Hummusapien Yield: 14 cookies Ingredients: 1 ½ cups oat flour* ... More
Sargent Choice Test Kitchen: Fudgy Black Bean Brownies
October 30, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe A twist on a favorite recipe, including black beans is an easy way to create a satiating snack. Including peppermint is a fun way to celebrate the upcoming holiday season. Recipe modified from Meal Makeover Mom’s book, No Whine with Dinner Yield:... More