Wellness Wednesday: How to Chill Out during Finals

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Wellness

Wellness Wednesday: How to Chill Out during Finals

December 10, 2019
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We’re back for another installment of our “Wellness Wednesday” series. If you prefer to listen instead, find our podcast, called Wellness Wednesday, on Apple Podcasts, Spotify, Stitcher, and other podcast platforms.

Wellness Wednesday podcast cover image features 4 wellness related icons representing nutrition, heart health, meditation, and mental health.
Wellness Wednesday
How to Chill Out during Finals
Audio — 7 minutes 27 seconds
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Your to-do list is probably as long as your arm, you have a cold, and you have three tests to study for—it’s finals time. If you’re stressing big-time, we want you to first take a deep breath and relax. You’ve got this.

Next, we suggest you listen to our chat with Ilana Schlesinger, a wellness coordinator at the School of Public Health, in this week’s installment of our “Wellness Wednesday” series. Schlesinger gives some great tips on how to de-stress over the next week. 

Take a listen.

Next semester we will be podcasting about friendship at BU and the challenges of making friends, and we are looking for interviewees willing to talk about their friendship (how they met, how they maintain their relationship, the ups and downs, etc.) on the air. If you’re interested, contact Amy Laskowski at amlaskow@bu.edu.

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  • Amy Laskowski

    Senior Writer Twitter Profile

    Photo of Amy Laskowski. A white woman with long brown hair pulled into a half up, half down style and wearing a burgundy top, smiles and poses in front of a dark grey backdrop.

    Amy Laskowski is a senior writer at Boston University. She is always hunting for interesting, quirky stories around BU and helps manage and edit the work of BU Today’s interns. She did her undergrad at Syracuse University and earned a master’s in journalism at the College of Communication in 2015. Profile

  • Alan Wong

    Executive Producer

    Alan Wong oversees a team of video producers who create video content for BU's online editorial publications and social media channels. He has produced more than 300 videos for Boston University, shuffling through a number of countries in the process: Australia, Argentina, Peru, Ireland, China, and Cambodia. He has also bored audiences in Atlanta and Boston giving talks on video for higher ed. Profile

  • Sarika Ram (CAS’21)

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There is 1 comment on Wellness Wednesday: How to Chill Out during Finals

  1. I wish the wellness programs could be available to BU alumni as well. Imagine the stress level for a student then multiply it by 100, well at least for me it’s that way.

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